06/15/2026
Long before a man had language for himself, he was learning what it meant to belong.
He was learning whether his needs would be met.
Whether emotions were welcome.
Whether love felt steady, unpredictable, conditional, absent, or safe.
Most of this learning happened before conscious memory.
But the body remembers.
It remembers in the relationships we create.
In the way we approach intimacy.
In the way we protect ourselves.
In the breath we hold when life becomes overwhelming.
The Root is an exploration of where those patterns began.
Over six weeks, we will enter the parental landscape—not to assign blame, but to understand. To uncover the stories, beliefs, and nervous system adaptations that were formed long before we knew we had a choice.
Together we will explore:
→ The mother as the first environment—what was learned about connection, safety, and belonging.
→ The father imprint—the ways presence, absence, guidance, or silence shaped a man’s relationship with himself and the world.
→ The grief beneath the story—the losses, longings, and unmet needs that often remain unnamed.
→ What gets carried forward—and what becomes possible when a man begins to choose consciously rather than repeat unconsciously.
This is deep work.
Tender work.
The kind of work that changes not only how a man relates to his past, but how he shows up in his future.
📍 Online via Zoom
📅 Wednesdays | 6:30–9:00 PM MDT
🗓 Begins July 15
💰 $249
No previous breathwork experience required.
You do not need to have it all figured out.
You only need the willingness to turn toward what shaped you—and discover what else might be possible.
🔗 Link in bio to register.
