Kristen Smith - Natural Therapist & Aesthetic Educator

Kristen Smith - Natural Therapist & Aesthetic Educator Offering Natural Therapy alternatives for your well being!

🌸Indian Head Massage & Shirodhara — A Journey Into Deep Relaxation 🌸Ancient wellness practices designed to calm the mind...
06/25/2026

🌸Indian Head Massage & Shirodhara — A Journey Into Deep Relaxation 🌸

Ancient wellness practices designed to calm the mind, soothe the body, and encourage stillness.

💆‍♀️ Indian Head Massage focuses on the scalp, neck, shoulders, and face using gentle techniques to help release built-up tension and promote a sense of calm.

Benefits may include:
🌿 Relief of scalp, neck, and shoulder tension
🌿 Stress reduction and relaxation
🌿 Improved feelings of mental clarity
🌿 A peaceful escape from everyday stress

🌊 Shirodhara is a beautifully calming Ayurvedic therapy involving a gentle stream of warm oil flowing over the forehead, creating a deeply meditative and relaxing experience.

Clients often describe Shirodhara as:
✨ Deeply calming
✨ Grounding and restorative
✨ A wonderful way to unwind and reset

💚 Be sure to check your insurance plan to see if you have naturopathic coverage available.

📞 Experience these ancient healing rituals at Haven Spa & Wellness.

06/24/2026

Wellness Wednesday:)

🌿Reflexology — Wellness From the Ground Up 🌿Your feet carry you through life… but did you know they can also be a pathwa...
06/23/2026

🌿Reflexology — Wellness From the Ground Up 🌿

Your feet carry you through life… but did you know they can also be a pathway to relaxation and balance?

Reflexology is a gentle natural therapy that focuses on specific pressure points on the feet, which correspond to different areas of the body. Many clients enjoy reflexology as a way to support their overall wellness and experience deep relaxation.

Benefits clients may experience include:
✨ Reduced stress and tension
✨ A deep sense of relaxation
✨ Improved feelings of balance and wellbeing
✨ A calming pause from the demands of everyday life

Take a moment to slow down, reconnect, and give yourself the care you deserve. 💚

✨ Have extended health benefits? Check with your insurance provider for details on your naturopathic coverage and reimbursement eligibility.

📅 Book your reflexology session at Haven Spa & Wellness.

06/22/2026

🌿✨ The Haven Summer Spa Club is Back! ✨🌿

A little self-care all summer long… with a beautiful reward waiting at the end! 💚

Visit Haven Spa & Wellness once a month from June through September, spend a minimum of $50 per visit, and collect your Summer Spa Club stamps for your chance to WIN an amazing prize!

🎉 Our October 1st draw will include:
💚 A $100 Haven Spa & Wellness Gift Card
💚 A luxurious basket filled with our favourite spa products

If you visited us in June, don’t worry — you can still stop by the spa before the end of June to pick up your Summer Spa Club card and receive your June stamp! 🌿

✨ We highly recommend booking your July, August, and September appointments now, as our summer schedule fills up quickly and we would hate for you to miss out on completing your card!

Make your wellness a priority this summer and let us help you create four months of relaxation, rejuvenation, and a chance to treat yourself to something extra special.

📞 Call or message to book your appointments today!

Gift card must be used by December 31, 2026.

🧦✨ Discover the Difference with VOXX Socks ✨🧦Your feet support you every single day — why not give them the comfort and ...
06/20/2026

🧦✨ Discover the Difference with VOXX Socks ✨🧦

Your feet support you every single day — why not give them the comfort and support they deserve?

VOXX socks are designed with innovative technology and comfort in mind, making them a favourite for people looking to improve their everyday foot comfort and support their active lifestyle.

Benefits of wearing VOXX socks may include:
✨ Enhanced comfort throughout the day
✨ Reduced foot fatigue and soreness
✨ Improved balance and body awareness
✨ Better support during work, exercise, or daily activities
✨ A comfortable fit that helps reduce rubbing and irritation

There’s a style for everyone!
🧦 No-show socks – Perfect for sneakers and a discreet everyday look
🧦 Ankle socks – Great for walking, workouts, and casual wear
🧦 Crew socks – Excellent for everyday comfort and extra coverage
🧦 Compression styles – Ideal for those who spend long hours standing, travelling, or looking for gentle leg support

Whether you’re on your feet all day, heading out for a walk, hitting the gym, or simply wanting more comfort in your daily routine, there’s a VOXX sock made for you.

🙌 Message us to explore our selection and find the perfect pair for your lifestyle!

Your wellness starts from the ground up. 🦶✨

06/17/2026

🌿 Wellness Wednesday 🌿

Usually on Wednesday mornings, I love hopping on live to share a little piece of what we do here at Haven Spa & Wellness and give you a closer look at our natural therapy services. Unfortunately, I wasn’t able to go live today as my model cancelled last minute, but I still wanted to take a moment to share a little Wellness Wednesday with you. 💚

In our busy world, it’s so easy to put ourselves last. Stress, tension, fatigue, headaches, muscle discomfort, and simply feeling “off” can become part of our normal — but your body is always communicating with you and asking for care.

Natural therapies are designed to support your body’s own ability to find balance and relaxation. Whether it’s helping you unwind, ease tension, improve your sense of well-being, or simply giving you an hour to slow down and breathe, taking time for yourself is never a luxury — it’s part of taking care of you.

✨ Your wellness matters.
✨ Your rest matters.
✨ You matter.

Thank you for joining me for this week’s Wellness Wednesday in a different way. I’ll be back to our live demonstrations soon, but until then, I’d love to hear from you:

💬 What natural therapy service would you like to see featured in our next live demonstration?

With love & wellness,
Kristen 🌿

EDIT: 11:45 tomorrow remains open:)✨ Last-Minute Natural Therapy Openings ✨A little bit of unexpected availability has o...
06/15/2026

EDIT: 11:45 tomorrow remains open:)

✨ Last-Minute Natural Therapy Openings ✨

A little bit of unexpected availability has opened up this Wednesday, June 17th! 🌿💆‍♀️

Treat yourself to some time to relax, reset, and restore with a Natural Therapy session.

🌱 Wednesday, June 17
🕘 9:00 AM
🕐 1:00 PM

These appointments won’t last long — send us a message to claim your spot and enjoy some well-deserved self-care. 💚✨

🌿✨ Remaining June Openings + Summer Booking Now Open! ✨🌿The final June appointments are here, and our summer calendar is...
06/13/2026

🌿✨ Remaining June Openings + Summer Booking Now Open! ✨🌿

The final June appointments are here, and our summer calendar is officially open! ☀️🌸

Take time to relax, recharge, and give yourself the gift of self-care with one of our natural therapies designed to nurture your mind, body, and soul.

Choose from:
🌱 Indian Head Massage
🌱 Reflexology
🌱 Hot Stone Therapy
🌱 Shirodhara
🌱 Natural Facials

These deeply relaxing treatments can help reduce stress, ease tension, support better sleep, and leave you feeling refreshed and renewed.

🌞 Our July calendar is now open, and appointments are already being booked! If you have a special event, vacation, or simply want to prioritize your wellness this summer, now is the perfect time to reserve your spot.

Message us today to book your self-care escape 💚

Address

191 Water Street
Carbonear, NL

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