Laura Kissmann Wellness

10/04/2026

Fall swim - cherishing life!

09/22/2026

Could dry fasting change your relationship with alcohol? 👀

In this conversation, Sean and Theo share stories from people in their community who reported experiencing a surprising shift in their cravings for alcohol after completing their preparation protocols and a 5-day dry fast.

Some described it simply as: “I just don’t want it anymore.”

Is there a physiological explanation? A behavioral one? An emotional one? Or some combination? That’s part of the conversation.

What’s important: Dry fasting is not a replacement for professional medical, addiction, or alcohol-use treatment.

If you regularly consume significant amounts of alcohol, suddenly stopping can be dangerous due to withdrawal. Please seek guidance from a qualified healthcare professional before making changes to alcohol use or attempting a fast.

This clip shares personal experiences—not medical advice or a recommendation to dry fast.

This is pointing out the experience other’s have had and being in the field of addiction this is profound and worth sharing.

🎙️ Comment DRY FAST to hear the full episode.

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09/16/2026

This week on Quantum Healthy we have our coach Jeffery Combs! He has been so inspiring to me in shifting my old patterns.

Codependency can be so deeply ingrained that we don’t even realize we’re doing it.

Saying yes when we mean no. Over-obligating ourselves. Rescuing others. Looking so hard for the good in someone that we overlook their patterns and character.

Breaking free takes courage, awareness, and repetition. ❤️

Sometimes the healthiest thing you can do is stop taking responsibility for someone else.

Comment JEFF to hear the full episode!

09/15/2026

✨This week on the Quantum Healthy Podcast!

We are joined by Theo Lucier from Forgotten Health and Sean McCormick host of the Optimal Health Podcast to talk about their amazing group they host twice a year called Dry Fasting With Friends.

THIS is the ULTIMATE detox backed by research from Russia. Very interesting topic, especially if you are interested in learning more about fasting before jumping into it.

Comment DF to hear the full episode!

09/08/2026

Pregnancy is not a disease. 🤍 And postpartum isn’t a disease either.
Yet so many women experience symptoms, exhaustion, depletion, and hormonal struggles during these seasons and are simply told, “That’s normal.”
But what if instead of just surviving pregnancy and postpartum, we focused on truly nourishing and supporting women through them? ✨
These are seasons when women need MORE support, not less. More nourishment. More rest. More care. More understanding.
Women deserve to feel supported through every sacred season of their lives. 🌿
Comment SYD to hear the full episode!

09/07/2026

🫵🏼 Sound like you?

☝Sounds like me!

When we’re addicted to rescuing, helping, or giving people the benefit of the doubt, we can become obligated to relationships that aren’t healthy for us.

I think many of us in addiction recovery can relate to this and also family members as well! Codepedency is a real thing and we can recovery from it!

You can love someone and still have boundaries. You can see the good without abandoning yourself. 🤍

Comment JEFF to hear the full episode.

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08/28/2026

Sunlight Nutrition & Heart ❤️ Coherence

08/12/2026

What if your cells are listening to more than just what you eat?

Your mitochondria don’t exist in isolation. Your internal environment matters, including the signals your body receives when you’re stressed, overwhelmed, or constantly in a state of chaos.

Think of your mitochondria as the tiny powerhouses inside your cells, constantly responding to the environment around them.

✨ What are you communicating to your cells every day?

Your thoughts. Your stress. Your sleep. Your light exposure. Your environment. Your habits.

Your body is always listening.

Comment MITO and I will send you a link to the episode!

08/09/2026

08/04/2026

Is your environment making mold exposure even worse? 🤔

This week on the podcast, Dr. John Kim shares his perspective on the connection between non-native EMFs, cellular health, and mold. If you’ve been struggling with chronic symptoms or mold-related illness, this conversation may be for you! We cover a bunch of topics all pertaining to mitochondrial health.

What are your thoughts on the relationship between our modern environment and our health? 👇

Comment MOLD and I will send you a link to the episode!