10/06/2026
My GO-TO Immune Support Formulas
These are some of the formulas I reach for most often when supporting clients dealing with:
✔ Catching every cold that goes around
✔ Cold & flu season
✔ Slow recovery after illness
✔ Chronic viral infections (EBV, HSV, recurrent viral illnesses)
✔ Recurring sinus infections
✔ Gut dysbiosis & SIBO
✔ Recurrent Candida or fungal overgrowth
✔ Biofilm-associated infections
✔ Immune dysregulation & autoimmune conditions*
(*always individualized depending on the person)
1️⃣ AOR Cold and Flu
This is truly a go to in our house when we are starting to feel sick. Instead of “boosting the immune system” and adding more pathogen-fighting cells, the andrographis in this formula makes the ones that are there more efficient (macrophages, NK cells, neutrophils, etc.)
2️⃣ Innate Immune Support by Pure Encapsulations
I constantly use this formula with clients, especially those dealing with chronic viral loads, TH1 immune deficiency and biofilm infections… it is as it sounds, supporting the capacity of the innate immune system so we can lighten the load on the adaptive system and get the entire immune system on board and working cohesively
3️⃣ Biofilm Formulas
I rotate between three different biofilm formulas depending on the client.
One thing many people don't realize is that a large proportion of chronic microbial infections exist within biofilms—protective communities that can make microbes more difficult to eliminate.
I often think about biofilm support in people experiencing:
• Recurrent Candida
• Chronic sinus congestion or sinus infections
• Persistent gut dysbiosis
• SIBO
• Recurrent UTIs
• Long-standing infections that seem to improve temporarily but keep returning
Sometimes the goal isn't changing the antimicrobial—it's addressing what's protecting the microbes in the first place.
4️⃣ NAC &/or Glutathione
Having these powerful antioxidants on hands, supports the liver as it processes and works through infections.
Strengthens the TH1 immune pathway and quenches free radicals that can keep you caught in inflammatory cycles, preventing your body from moving into resolution phase once it has eliminated the pathogen.
💭 My biggest philosophy...
I don't believe the goal is to just boost the immune system.
I believe the goal is to help the immune system become well regulated.
Sometimes that means supporting the innate immune system.
Sometimes it's improving gut health.
Sometimes it's calming chronic inflammation.
Sometimes it's helping the body finally move out of "fight mode" and into healing.
That's the difference between simply chasing symptoms and supporting the immune system as the intelligent, coordinated network it was designed to be.
