Even You

Even You Your Holistic Health Practitioner, bringing you unique 1-on-1 coaching to help you experience healing & freedom just like I did! Learn how you can work with me

Thyroid Disease, Autoimmune Process, Hormone Imbalance, Chronic Illness & Allergies. I am a Holistic Health Practitioner, Certified Holistic Nutritional Consultant, Registered BioEnergetic Practitioner and I am here to help you overcome your health struggles with 1-on-1 appointments. You can book your appointment with me here:
https://calendar.app.google/e1xPtbdVYbEyhFHQ7

Ladies! Your menstrual cycle is one of the clearest windows into your overall health.…Irregular cycles, PMS, heavy bleed...
08/19/2026

Ladies! Your menstrual cycle is one of the clearest windows into your overall health.

…Irregular cycles, PMS, heavy bleeding, missing periods, and severe mood changes aren’t just inconveniences—they’re valuable information.

Your cycle reflects how your body is responding to:

💃 nutrition
💃 stress
💃 thyroid health
💃 inflammation
💃 blood sugar
💃 sleep
💃 overall metabolic health

Instead of viewing your period as something to endure each month, think of it as a monthly health report.

MONTHLY CHALLENGE:
This month, take just 2 minutes each day to check in with your body.

Notice:

🩸 Where you are at in your cycle (write down which day you are on)
⚡ Your energy
😊 Your mood
😴 Your sleep
💩 Your digestion

Rather than judging your symptoms, getting freaked out, or feeling helpless and confused about them, get curious about them!

Write these categories down every day and rate them on a scale of 1-10. 10 being “horrible”, 0 being “the symptom is gone.”

Do this for the next 30 days and by the end, you will be able to identify some clear patterns. 👊🏽

Even You can get well and walk into the freedom and healing God has for you, and just maybe the clues your period offers will be a turning point for you!

07/08/2026

In this month’s Root Cause Highlight, I’m sharing 5 of the most important things I wish every woman knew about preparing for pregnancy and why optimizing your health beforehand can make all the difference.

I’ve chosen this topic for this month not only because I am 32 weeks pregnant 🤰🏼 but because I will be talking about this very topic on Dr. Rachel Vong’s podcast, being filmed next week… I’ll be sure to share this when it goes out!

You’ll find this info in my July monthly newsletter 🗞️, along with updates on Even You (especially as I prepare for birth and time off), pantry swap ideas, a client success story, and a holistic health challenge for you!

If you aren’t getting the newsletters I have a link 🔗 here for you to submit your email and I’ll make sure you get signed up for August’s!

There will be a new topic every month!

https://docs.google.com/forms/d/e/1FAIpQLSc3mQbDThbJlaMCfmfIRwMdIl9X0-F2PKbuXk5c2F7Sc4nTzg/viewform?usp=header

Reminiscing on my time back home by the lake 🥰 and getting to take baby for their first swim in the lake 🏖️There has alw...
07/04/2026

Reminiscing on my time back home by the lake 🥰 and getting to take baby for their first swim in the lake 🏖️

There has always been something so grounding for me about being near the water, it's something I still miss here in Alberta.

🤰 This chapter of pregnancy has been the biggest gift, and also the biggest lesson in surrender, patience, trusting my body and God.

At the start of this pregnancy I said to my closest friend, "I'm going to walk out of this pregnancy even healthier, more healthy than I've ever been."

I didn't know exactly what that meant, but there was this deep knowing from the Holy Spirit that this was going to transform me and walk me even further into healing and freedom!

Now, 31 weeks in, we've discovered things about my own health that have been so eye opening and I can see what God was saying to me about healing through this... I am going to be sharing more details later and I will take you on that journey with me...

But right now, reflecting on this, I am so grateful for the work I get to do as a Holistic Health Practitioner, for the transformations I get to see take place in clients' lives and for all the incredible ways I get to learn and grow in this role.

It's reminded me that healing isn't about reaching a finish line—it's about becoming the healthiest version of ourselves in each season God gives us.

Whether you're preparing for pregnancy, navigating thyroid concerns, struggling with fatigue, or simply wanting to "feel like yourself again", every season of life has a way of revealing what's happening beneath the surface. Pregnancy happened to be that season for me.

Our bodies are always communicating, God is always leading us further into freedom in Him and no matter where you are in life, Even You Can Get Well.

I'm excited to share more of this journey with you. 🤍

04/30/2026

What if your body isn’t failing you… but protecting you?
If you were once the athlete—the one who trained hard, showed up consistently, and felt most like yourself in movement—then getting sick can feel like losing your identity.
In this episode, we’re unpacking the grief, shame, and confusion that comes with losing your capacity… and how to begin rebuilding it the right way.
You’ll learn:

Why your body “shut down” (and why it’s not your fault)
The hidden shame so many women carry during illness
How to reframe movement as a healing tool, not a performance test
A practical, step-by-step framework to safely return to training

This is part 1 of your return-to-movement journey—starting with your nervous system, your mindset, and your foundation.
If you’re ready to stop fighting your body and start working with it… this episode will give you hope again.

04/29/2026

You think your body is the problem⁉️

What if It’s not?

What if It’s actually trying to save you?

And until you understand that…
you’ll keep fighting the very thing that’s trying to heal you.

This Thursday’s podcast is going to challenge the way you see your body, your symptoms, your ability to train and move and give you new perspective on movement/ working out while healing.

If you’ve felt stuck, frustrated, or defeated— if you are dying to get back to training and want the capacity to move and be active again -
this one is for you. ❤️‍🩹

P.S. peep that 20 week pregnancy tummy here! 🤰🏼

I want to take a moment to celebrate this moment! This month marks 2 years working with this amazing team as a Holistic ...
04/17/2026

I want to take a moment to celebrate this moment! This month marks 2 years working with this amazing team as a Holistic Health Practitioner/ Thyroid Coach!

Together, under Dr. Rachel Vong we have worked with women from all over the world helping them go from a place of hopefulness desperation…women with thyroid disease, insulin resistance, hormone imbalance, gut issues, weight issues… to women who are now thriving in their health! 👊🏽

We’ve seen the most amazing transformations and I couldn’t be more honoured to be a part of those life changing stories!

I knew from a young age that the Lord had called me into health care. He used my own healing journey to help shape and prepare me and now to be doing what I love and making a difference in the lives of women and to be in a position where I get to continuously learn and grow as a Holistic Health Practitioner… it is truly something to celebrate and praise the Lord for!

Thank you Dr. Vong, Chrystal and Quinn for 2 amazing years, for the encouragement, the mentorship, the friendships! 💕

Here’s to many more years growing together and continuing to make this the most impactful Thyroid Program around! 😎

How to transition to an anti-inflammatory diet to restore your health… 🤺3️⃣ main suggestions, BUT, most people won’t mak...
04/07/2026

How to transition to an anti-inflammatory diet to restore your health… 🤺

3️⃣ main suggestions, BUT, most people won’t make these changes. The ones who are suffering, the people who are so tired of feeling this way, who want their life back…

Those are the people who will read this, absorb it and put it into action.

Gluten, dairy and sugar. Start with one category at a time.

Alternative List: 🗒️
This is a tool I give to my clients. I will include a link to the PDF in my LinkTree bio for those who are ready to change their health. Print this out and post it on your fridge. In the left hand column, right down the sugary, gluten or dairy items (again, you can focus on just one category to make it more realistic for you and your family). In the right hand column write down two anti-inflammatory, whole-food, gluten free options next to it.

Ex. Oreos > Homemade banana muffins 🍌 (cassava flour with honey) & Lara Bars.

Pasta > Rice dish 🍛& chickpea noddles

Anti-inflammatory nutrition means freedom, not restriction. Over time you will watch your alternative list grow, and eventually you will have a whole new repatoir of anti-inflammatory foods and recipes that are fueling your body and supporting you in living in healing and freedom… and you’ll enjoy them too!

03/30/2026

Did you fall for it? 😳

Supplements are often a crucial part of a well-rounded healing protocol BUT if you are relying on supplements to fix your health, you are using them in the wrong way! 🙅🏼‍♀️

Lay your strong foundation with nutrition and lifestyle, and then build a kick ass supplement protocol 🤺 , not based on fads, but based on your unqiue physiological needs.

I spend so much of my time building supplement protocols for clients… but I build them alongside nutrition and lifestyle protocols. Nutrition and lifestyle are the foundations of wellness, supplements are the accessory tools that help us to build, rebalance and restore. 🔧

Do you need help laying a strong foundation or choosing the right tools? 🧰

herbalhealing holistichealth

02/17/2026

Has your diagnosis become your cage? Are you even more confused about how to navigate, overcome and heal from your health challenges. Or are you still waiting for a diagnosis?
This is a BIG topic and an important step in healing, how to understand your diagnosis so you can actually use it as a tool to help you heal, not to trap you. There is a way to do that so buckle up, listen in and learn how to use your diagnosis, labels or symptoms to help you get well and thrive!
If you are suffering through illness right now, have no hope and no answers... please reach out to me!
My mission is simple: to help you understand your body, feel empowered, and take back your health naturally. I’m so glad you’re here — let’s begin this journey together.
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Last year of my 20’s … and it’s so much richer doing it with you! 30’s, look out I’m coming for you! 😎
02/10/2026

Last year of my 20’s … and it’s so much richer doing it with you!

30’s, look out I’m coming for you! 😎

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632 12th Avenue
Carstairs, AB
T0M0N0

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Wednesday 8am - 3pm
Saturday 9am - 3pm

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