Kootenay Optimal Health

03/19/2022

Today is World Sleep Day, and the importance of quality sleep cannot be overstated. Sleep is your body’s first line of defense against infectious disease. Good sleep hygiene involves routines and practices that lend to quality nighttime sleep. This infographic includes tips to turn your bedroom into a sleep haven. Read more tips for better sleep hygiene here: https://hubs.la/Q016hPtk0

03/19/2022

https://www.today.com/video/what-is-functional-medicine-inside-the-growing-health-trend-135040581616?fbclid=IwAR3Jd5ZV1I7Tf0O3E7X93dyoL_Y7CBIMgw4zSDs1NfQFGFWqApVe6tWBH90

Functional medicine aims to understand the root causes of symptoms that people are having, and the health trend is steadily growing in popularity. NBC’s senior medical correspondent Dr. John Torres joins the 3rd Hour of TODAY to talk about how this approach differs from traditional medicine, as we...

11/03/2021

Cherries can be sweet or sour, red or black, and are the perfect addition to desserts or savory meals. And while they do have a tendency to stain your clothing, they can be one of the most delicious foods on the planet, which most people would say is a fair trade-off. But are cherries good for you, ...

07/01/2021

In certain situations, eating out is unavoidable, but this doesn’t mean you have to throw your healthy habits out the window.

Here are some tips to help keep your weight loss on track when eating out:

Avoid cream-based dressings, soups, and sauces (ask for them on the side).

Opt for grilled proteins over fried.

Ask for a to-go container when you get your meal so you can save half your meal for later.

Make your own meal from veggie-based side dishes.

Are you thriving or surviving?

06/28/2021

You don’t have to become a vegetarian, just make sure that plants take up at least half of your plate!

Replace the meat and potatoes for meals that contain 80% veggies and a small side of lean protein such as grilled chicken or fish.

06/25/2021

If you’re not a whiz in the kitchen, simple meal prep can go a long way for healthier eating!

Dedicate a few hours once a week to meal prep, and you’ll have healthy food at the ready all week long. I suggest investing in a week's worth of glass storage containers, prep as soon as you return from the grocery store, and remove any unwanted junk food from the counter and cupboards.

Are you thriving or surviving?

06/22/2021

What’s the craziest weight loss tip you’ve come across?

Share your responses in the comments below!

06/19/2021

You may need to try several approaches to weight loss before you determine which one is right for you. Finding what works for you is a process that takes trial and error, and that’s okay!

As long as you’re not falling for diet fads, and you’re truly committed to a healthier lifestyle, success is within your grasp.

Message me if you are interested in creating a program together!

Are you thriving or surviving?

06/16/2021

One of the keys to success for weight loss is committing to yourself and truly believing that you’re worth the effort to change.

This means holding yourself accountable, accepting slips ups, and celebrating small goals.

How can you commit to yourself for success?