Y Knot Unwind Studio

Y Knot Unwind Studio The studio offers a variety of wellness modalities including yoga, meditation, Ayurveda therapies Yoga , Ayurveda, meditation and massage

To me, September is about change and new beginnings. School restarts, days begin to shorten and nights become cooler. I...
08/30/2026

To me, September is about change and new beginnings. School restarts, days begin to shorten and nights become cooler. It is also a time to try new things.

Monday: 7 pm all level Yoga
Tuesday : Starting Sept 8 4 week Qigong series
Wednesday: 8:30 am all level Yoga
4:00 pm gentle aerial Yoga
Thursday. 5:30 All level hatha Yoga
7:00 pm Aerial yoga (Full)
Saturday. 8:30 am. Yoga / martial arts mix.

08/23/2026

The studio is open as of August 24. We had a beautiful wellness retreat once again in Garupamba, Ecuador. Great friends, old and new, delicious food, educational workshops, yoga and qigong , wonderful hikes and stunning sunsets all set within the beauty of the Andes. Thank you Sandra, Nidya, Gabie and Roman. Look forward to next year.

The studio is closed and will reopen the week of August 24
08/08/2026

The studio is closed and will reopen the week of August 24

Your practice should never ask more of you then what you can give. It is up to you to listen and move accordingly.
08/02/2026

Your practice should never ask more of you then what you can give. It is up to you to listen and move accordingly.

Resilience is a super power sorely lacking and a responsibility for everyone to teach, learn and practice and Yes, Yog...
07/30/2026

Resilience is a super power sorely lacking and a responsibility for everyone to teach, learn and practice and Yes, Yoga can help with that too.!

Qigong will be back in September with a 4 week session on the 18 Forms. Tuesdays 7 pm starting September 8 th. The mid...
07/26/2026

Qigong will be back in September with a 4 week session on the 18 Forms. Tuesdays 7 pm starting September 8 th. The middle path in Qigong is not about perfection but finding the balance between too much and too little effort. Cost $75.00

Words of wisdom..
07/22/2026

Words of wisdom..

We always have choice as human beings even when things are not so clear. A breathwork, meditation practice or a walk in ...
07/19/2026

We always have choice as human beings even when things are not so clear. A breathwork, meditation practice or a walk in nature does wonders for the mind and ones ability to choose.

Beautiful reminder that Peace is found in those daily decisions we make that add up to chaos or calm. You can‘t go on “...
07/17/2026

Beautiful reminder that Peace is found in those daily decisions we make that add up to chaos or calm. You can‘t go on “ vacation “ to find it.. True peace is found within the chaos of our lives.

One of the greatest barriers to a yoga practice are what we see on social media. Something as simple as breathing with a...
07/16/2026

One of the greatest barriers to a yoga practice are what we see on social media. Something as simple as breathing with awareness can be yoga. Very simply, we need to move for our health. Our body knows that and yoga can be that gateway .

Address

3212 Haldimand Road 20
Cayuga, ON
N0A1E0

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 5pm
Saturday 10am - 1pm

Telephone

+12892098438

Website

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