Y Knot Unwind Studio

Y Knot Unwind Studio The studio offers a variety of wellness modalities including yoga, meditation, Ayurveda therapies Yoga , Ayurveda, meditation and massage

Most people are drawn to yoga for the physical but if you can stick with it you will be drawn into its many layers and r...
06/19/2026

Most people are drawn to yoga for the physical but if you can stick with it you will be drawn into its many layers and realize what we see in the physical is such a tiny part of the whole.

Each morning, minute, second is new. Never to live over again. We give up this one day in our life never to be repeated ...
06/15/2026

Each morning, minute, second is new. Never to live over again. We give up this one day in our life never to be repeated so make it a good one.

What we consume on a regular basis has great potential to help us or hurt us.
06/12/2026

What we consume on a regular basis has great potential to help us or hurt us.

Ayurveda has always put great emphasis on how our tongue presents. Your tongue is the first organ of digestion and when ...
06/09/2026

Ayurveda has always put great emphasis on how our tongue presents. Your tongue is the first organ of digestion and when you pay attention, it will signal when things start to go south. Sometimes long before you feel ill.. Tongue scraping should part of everyones oral health routine. What shows up on your tongue?

Balance It can be one of the more difficult things to achieve. It can be fleeting when we are in a yoga pose or difficu...
06/04/2026

Balance It can be one of the more difficult things to achieve. It can be fleeting when we are in a yoga pose or difficult when juggling life and feel impossible when life gets busy,,it can also be a super power if used properly

The beauty of nature
06/01/2026

The beauty of nature

Another great reason to join us in Ecuador this summer.
05/30/2026

Another great reason to join us in Ecuador this summer.

Join us this August . Time to breath, rest and reconnect with ourselves, nature and one another.
05/27/2026

Join us this August . Time to breath, rest and reconnect with ourselves, nature and one another.

Where your breath goes the mind will follow. Feeling anxious? Notice your breath. Feeling calm? Notice your breath? Are ...
05/23/2026

Where your breath goes the mind will follow. Feeling anxious? Notice your breath. Feeling calm? Notice your breath? Are you shallow breathing or using the majority of your lungs? Do you breath through your mouth or mostly nose? Your breath and how you breath has the ability to change how we feel, move, sleep, digest and think. Breath is your life. That is why in yoga pranayama is such an important piece of the yoga puzzle.

Beautifully said and more importantly to remember.
05/17/2026

Beautifully said and more importantly to remember.

Address

3212 Haldimand Road 20
Cayuga, ON
N0A1E0

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 5pm
Saturday 10am - 1pm

Telephone

+12892098438

Website

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