Members Health

Members Health Redefining workplace healthcare with physician-led virtual care, mental health support, and EFAP services—built for the modern workforce.

Arthritis is often associated with aging, but it can affect people at many stages of life.Joint pain, stiffness, swellin...
09/01/2026

Arthritis is often associated with aging, but it can affect people at many stages of life.

Joint pain, stiffness, swelling, and changes in mobility can make everyday activities more difficult, and persistent symptoms should not be ignored.

This Arthritis Awareness Month, take time to recognize the signs, pay attention to changes in your joint health, and seek support when symptoms continue or begin affecting daily life.

If you are experiencing ongoing joint symptoms, MembersHealth can help you connect with a physician to discuss your concerns and determine appropriate next steps.

You do not need to wait for a crisis to seek mental health support.Reaching out early can help you manage stress, unders...
08/26/2026

You do not need to wait for a crisis to seek mental health support.

Reaching out early can help you manage stress, understand your emotions, strengthen coping skills and prevent concerns from becoming harder to manage. Whether you are navigating a major challenge or simply feeling unlike yourself, support is available.

Learn more or request confidential support at membershealth.ca.

Still coughing? A cough can linger after a respiratory infection, but its duration and accompanying symptoms can indicat...
08/18/2026

Still coughing? A cough can linger after a respiratory infection, but its duration and accompanying symptoms can indicate when it is time to seek care.

Consider booking an appointment if your cough lasts more than three weeks, keeps returning, worsens, or disrupts your sleep and daily activities.

Seek urgent medical care if you experience difficulty breathing, chest pain, coughing up blood, or a rapidly worsening cough. Call 9-1-1 for severe or life-threatening symptoms.

MembersHealth doctors can assess your symptoms, recommend next steps, and provide referrals or testing when appropriate.

Think getting medical care always means waiting weeks or needing a referral? Think again.With MembersHealth, you can oft...
08/14/2026

Think getting medical care always means waiting weeks or needing a referral? Think again.

With MembersHealth, you can often connect with a clinician the same day or the next day, no referral required.

Convenient, accessible care when you need it. 💙

Mental health doesn't wait for adulthood.For so many young people, the hardest part isn't the struggle itself, it's not ...
08/12/2026

Mental health doesn't wait for adulthood.

For so many young people, the hardest part isn't the struggle itself, it's not knowing how to say it out loud, or worrying no one will really get it.

This International Youth Day, we want every young person (and the adults who love them) to know: noticing the signs early and having one honest conversation can change everything.

You don't have to have the right words. You just have to start.

MembersHealth offers 24/7/365 support, virtual or in person, with therapists who understand your background and identity, because who you talk to matters just as much as talking.

Visit membershealth.ca to learn more.

Understanding what’s in your food starts with knowing how to read the label.Nutrition Facts tables, serving sizes, and d...
08/07/2026

Understanding what’s in your food starts with knowing how to read the label.

Nutrition Facts tables, serving sizes, and daily values provide important insights into what you’re consuming, helping you make informed decisions that align with your health goals.

Whether you're managing a health condition, tracking specific nutrients, or simply looking to eat more mindfully, taking a closer look at food labels is a small habit that can make a meaningful difference.

Swipe through to learn what to look for when evaluating daily values, serving sizes, allergens, and key ingredients.

MembersHealth members can connect with our Care Team for personalized guidance on nutrition, dietary needs, and building habits that support long-term wellness.

Visit membershealth.ca to learn more.

Mental well-being influences how we think, feel, manage stress and connect with the people around us.Taking care of it i...
07/30/2026

Mental well-being influences how we think, feel, manage stress and connect with the people around us.

Taking care of it is an important part of supporting your overall health, and it doesn’t always require a major change.

Small daily habits can help you create moments of calm, connection and balance.

Try starting your morning with sunlight, moving your body, taking a breathing break, connecting with someone you trust or ending your day with reflection.

Start with one habit that feels manageable and build from there. If you need additional support, MembersHealth is here to help you access confidential care suited to your needs.

Visit membershealth.ca to learn more.

Ticks may be small, but knowing how to prevent bites and recognize the early signs of Lyme disease can help protect your...
07/30/2026

Ticks may be small, but knowing how to prevent bites and recognize the early signs of Lyme disease can help protect your health.

Before spending time outdoors, wear protective clothing, use an approved insect repellent, and stay on cleared paths. When you return, check your body, clothing, gear, children, and pets for ticks.

An expanding rash, fever, fatigue, headache, or muscle and joint pain following possible tick exposure should not be ignored. Early diagnosis and treatment can help prevent more serious complications.

MembersHealth members can connect with our Care Team 24/7 for healthcare guidance and support.

Poor air quality and wildfire smoke can affect your health, even when fires are far from your community.Symptoms such as...
07/16/2026

Poor air quality and wildfire smoke can affect your health, even when fires are far from your community.

Symptoms such as coughing, headaches, eye or throat irritation, shortness of breath, dizziness, or chest discomfort may be signs that the air is affecting you.

When air quality is poor, check your local Air Quality Health Index, limit strenuous outdoor activity, keep indoor air as clean as possible, and pay attention to how you feel.

Concerned about symptoms related to poor air quality?

MembersHealth physicians are available 24/7 to assess your symptoms, provide medical advice, and coordinate follow-up care.

Call 1-800-484-0152 to connect with your Care Team.

Hot weather can affect more than your comfort. It can also change how your body responds to certain medications and may ...
07/15/2026

Hot weather can affect more than your comfort. It can also change how your body responds to certain medications and may impact how some medications should be stored.

Some medications can make it harder for the body to regulate temperature, stay hydrated, or respond safely to heat. Others may lose effectiveness when exposed to high temperatures. Understanding these risks and taking simple precautions can help protect your health during warmer weather.

Stay hydrated, limit prolonged heat exposure, store medications as directed, and speak with a healthcare professional if you have questions or notice any changes.

Through MembersHealth’s Virtual Care Program, members can connect with a physician 24/7/365 to discuss concerns about medications, heat exposure, and staying safe throughout the summer.

Stay informed. Stay prepared. Stay safe.

Visit membershealth.ca to learn more.

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Suite 305, 200 Ronson Drive
Central Etobicoke, ON
M9W5Z9

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+18004840152

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