Rise Chiropractic and Wellness Centre

Rise Chiropractic and Wellness Centre RISE introduces the idea of various practitioners working together to help patients reach their health goals!

Your massage therapist isn’t just following a routine. They’re literally reading your body through their hands. Trigger ...
06/23/2026

Your massage therapist isn’t just following a routine. They’re literally reading your body through their hands. Trigger points, scar tissue, compensation patterns, inflammation, tension you didn’t even know was there. They feel all of it and they adjust in real time based on what they find! 💆‍♀️

That’s the difference between a spa massage and therapeutic massage therapy. One feels nice. The other actually changes how your body functions!🙌

Book your next RMT sessions with Ron, Amanda, or Margarita!

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06/22/2026

If this is you, we need to talk 😅

Pain doesn’t just disappear because you ignore it long enough. It sticks around, it compensates, and it usually gets worse.

Massage therapy exists for exactly this. It’s not a splurge. It’s your body getting what it actually needs.

Book with Amanda, Ron or Margarita on our website!

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Cupping & Acupuncture are very popular at Rise, and most people want to know which one they should book in first! 🧐⁠⁠The...
06/17/2026

Cupping & Acupuncture are very popular at Rise, and most people want to know which one they should book in first! 🧐⁠
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The honest answer to “which one should I try?” is that it depends on what you’re dealing with. And sometimes the answer is both. That’s the beauty of having everything under one roof!😀⁠
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Both cupping and acupuncture fall under Taylor’s realm of expertise, who can assess what you’re dealing with and figure out which treatment (or combination) is right for you!⁠
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📲 Book with Taylor through the link in our bio!

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06/16/2026

In case you missed it, we’ve got a promo you won’t want to miss!

Linda is giving away FREE professional Opalescence whitening trays with every dental cleaning at Rise. Yes, free! Here’s how it works:

🦷 New patients get a 12-pack of take-home whitening trays with their cleaning. That’s a $100 value just for booking your first visit.
🦷 Returning patients get a 4-pack of take-home whitening trays with their cleaning.
🦷 New in-office whitening is now available for $200 (normally valued between $400 and $600!)

Direct billing is available for those with insurance, and Rise is now accepting the Canadian Dental Care Plan!

Book with Linda through the Jane App!

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If you’ve been constantly cracking your neck or waiting until you can’t turn your head to book an appointment, this is y...
06/15/2026

If you’ve been constantly cracking your neck or waiting until you can’t turn your head to book an appointment, this is your sign that you need to see our Chiropractic team at Rise! ⁠
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From finding the root cause of your pain to actually treating it, our goal is to help you feel better in the long-run and address the issues that need attention.⁠
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Don’t wait until it’s too late! Book your appointment through our website now with Dr. Lori or Dr. Vanessa! ⁠
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06/12/2026

What you do in those first few weeks following your ACL surgery can make or break the rest of your recovery! 🦵

Not all ACL surgeries are the same & the type of graft your surgeon uses (patellar tendon, hamstring, or quad tendon) changes how your rehab should look. Each one has different timelines, different precautions, and different goals in the early stages. Your physio plan needs to reflect that! 📝

Richard builds every post-op program around your specific surgery, your surgeon’s protocols, and where you need to be at each milestone. At Rise we work with you to develop a structured, intentional, and designed to keep your graft protected while getting you back to moving better! 🙌

If you’ve had ACL surgery recently or you know one’s coming, this is your sign to get your physio rehab set up properly from day one.

🔗 Book with Richard through our website and drop a comment if you want to see more post-op content with Richard!

Your body talks to you every day. The problem is most of us have gotten really good at ignoring it! ✋⁠⁠None of these are...
06/11/2026

Your body talks to you every day. The problem is most of us have gotten really good at ignoring it! ✋⁠
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None of these are normal. And none of them are things you should just “live with.” They’re your body’s way of saying something needs attention.⁠
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The tricky part is knowing who to see. That’s the whole reason Rise has 10+ practitioners under one roof. You don’t have to figure it out on your own. Come in, tell us what’s going on, and we’ll connect you with the right expert!🤝⁠
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Browse our services and book your next appointment on our website!🤳

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06/10/2026

If you’ve been putting it off, that’s OK because Linda has you covered!

From cleanings, assessments, whitening, and everything in between, Linda has 16 years of experience and is here to help you maintain the healthiest smile possible! She prides herself on taking her time and being extremely gentle.

And yes, we know it’s a little unexpected to find a dental hygienist inside a wellness centre, but that’s kind of the whole point. Your ORAL HEALTH is part of your overall health!

Book with Linda through the link in bio 🦷

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Looking down at your phone with your head leaning forward means your neck is holding way more weight than it should be.🫠...
06/09/2026

Looking down at your phone with your head leaning forward means your neck is holding way more weight than it should be.🫠

Your head weighs about 5 kg when it’s sitting directly over your spine - think about a bowling ball sitting on a pole. Tilt it forward 15° and that jumps to 12 kg. At 30° it’s 18 kg. And at 60° (which is basically how most of us look at our phones) your neck/mid back is carrying 27 kg of pressure.🤯

That’s the weight of a small child hanging off your neck. For hours a day. Every day!!

Over time, that kind of repeated stress leads to neck pain, upper back tension, headaches, and postural changes that get harder to reverse the longer they go.

The fix doesn’t have to be complicated. Bring your phone up to eye level instead of dropping your head down. Take breaks. And if things are already feeling tight and uncomfortable, get checked at Rise before it turns into something bigger!

Save this and share it with someone who needs it!

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06/08/2026

STICKY, STUCK HIP? Check out why Fascial Stretch Therapy with Adriano will help!

In case you didn’t know, there are 10 layers of fascia running from just beneath your skin all the way down to wrapping around your bones!

Adriano describes it best: think of the pith of an orange. That white webbing that holds all the cells and structure in place? That’s essentially what fascia does for your body.

When fascia gets tight and restricted (especially around your hips), it squeezes the hydration out of the surrounding area and creates that compressed, stuck feeling. That’s when you start getting pain, stiffness, and limited range of motion that no amount of regular stretching seems to fix.

Fascial Stretch Therapy works by gently decompressing those structures and creating space where your body has lost it. It’s pain-free, it’s targeted, and the relief is something you feel right away.

If you’ve got hips that feel stuck, a body that won’t loosen up, or mobility that just isn’t where it used to be, book an FST session with Adriano!

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Address

16A Newbridge Road
Central Etobicoke, ON
M8Z2L7

Opening Hours

Monday 12pm - 8pm
Tuesday 9:30am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 9am - 3pm

Telephone

+14162397473

Website

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