Imotion Fitness. MIND BODY CORE

09/06/2026

Sunday-fun-day-rain-day…

Your mind will take you out way before your body will… and doing something is always better than doing nothing!

☔ movementismedicine healthymindhealthybody moveformentalhealth imotionfitnessconnect

09/02/2026

🌟 SEPTEMBER SALE!!! 🌟

Unlock Your Potential! 💪

Take the first step towards a stronger, healthier, and happier you! 💕

For a limited time, enjoy 50% OFF all online programs with LIFETIME ACCESS until September 8! ⏰

Learn and grow at your own pace, on your own schedule, with our empowering programs designed to transform your movement and mindset.

🌈 Choose from:

INTRODUCTION TO STOTT PILATES - 8 workouts to ignite your Pilates journey
STRENGTH 101 - 4 weeks of foundational exercises to build confidence and strength
BUILD-A-BETTER-BUTT - 4 weeks to sculpt, strengthen, and celebrate your glutes! 💃

Which one will you choose to unlock your full potential? 🤔

Visit https://imotionfitness.ca/special-events-programs/ to read more about each program and what's included...and if you think it's for you, you can use the promo code ONLINEWORKS upon checkout!

Offer only in effect until September 8!

08/30/2026

Well, summers coming to an end… what’s your plan for fall?!

We’re starting back with GROUP TRX class Wednesdays this fall at 12:10pm!

Strength, mobility and core conditioning all in one with great music in a supportive fun environment!

Grab your spot at www.imotionfitness.ca.

Lots more coming this fall as well so be sure to follow along!

08/20/2026

8:30am Reformer class is ON Friday, August 21!

In and out before the parade even begins… couple of spots left!

Grab yours at www.imotionfitness.ca.

08/06/2026

Fast-Track Introduction to Pilates Reformer classes begin August 26!

We’re offering a five-week session Wednesday at 5:30pm from August 26 - September 23.

The Reformer builds core and overall strength while working on mobility of the hips, knees, shoulders and feet.

Class package available at https://imotionfitness.ca/join/

Space is limited!

DM me for more info.

08/03/2026

Up this week!

Tuesday 9am Mat Pilates, 10am Essential Reformer and 5pm Mat Pilates with Equipment

Wednesday 12:10pm Group TRX and 4:30pm Reformer with weights

Thursday 9am Mat Pilates and 10am Essential Reformer

Friday 8:30am Intermediate/advanced Reformer

Saturday 9am Mat Pilates with Equipment and 10am Essential/intermediate Reformer

Come try a class!

www.Imotionfitness.ca

07/30/2026

07/27/2026

This could not be more true…
Happy Monday!

07/26/2026

Reminder that GROUP TRX class this week is MONDAY, July 27 at 12:10pm!

Two spots left to join at www.imotionfitness.ca 💪💪💪

07/26/2026

If you want to make changes to improve your health, try not to get caught up in any of the EXTREME bullsh*t…

Forget the fad diets, mass supplementation, exercise trends that seem too good to be true, or anything else that promises immediate results without hard work and consistency.

The KISS principle always wins.