Rising Reflection

Rising Reflection Supporting, Inspiring, and Empowering Trauma-Informed, Holistic Mental Health and Well-Being
💌work with me↓
[email protected]

Services:
A Holistic approach to Women and youths healing, mental health and wellness including :
Individualized plans for wholistic healing and wellness
1:1 or group counselling sessions
Addiction support
Wellness Events
Self care and wellness products

Feeling overwhelmed, anxious, or stuck in your head? You’re not alone.Our Mind & Body Therapy program is designed for yo...
04/17/2026

Feeling overwhelmed, anxious, or stuck in your head? You’re not alone.

Our Mind & Body Therapy program is designed for youth and women helping you reduce stress, regulate your nervous system, and build real confidence through a personalized, holistic approach.

✨ 1:1 therapy available
🌱 Reduce stress & anxiety
🧘‍♀️ Regulate your nervous system
🦋 Build confidence & self-awareness
🩷 Safe, supportive space to grow
💫 Reduced pricing available for youth

DM to book your session and start feeling like yourself again

Some days don’t need more pressure, more productivity, or more “fixing.”They need softness.They need space.They need sma...
03/31/2026

Some days don’t need more pressure, more productivity, or more “fixing.”

They need softness.

They need space.

They need small moments that remind your body it’s safe to be here.

This is your gentle reminder:
Your nervous system isn’t broken it’s been protecting you.

You’re allowed to slow down.

You’re allowed to take this one breath, one moment, one step at a time. 🤍

Save this for when things feel overwhelming and come back to one egg at a time.

❤️

Enrollment is Open !If you’ve been feeling overwhelmed, anxious, mentally foggy, or stuck in survival mode this program ...
02/16/2026

Enrollment is Open !

If you’ve been feeling overwhelmed, anxious, mentally foggy, or stuck in survival mode this program was created for you.

Wellness Warrior
A 6-Week Mind & Body Program by Rising Reflection

Starting March 9th – April 13th, 2026

Wellness Warrior is a guided six-week online experience focused on nervous system regulation and building the foundation for lasting mental wellness through a holistic mind–body approach.

Inside this experience, you’ll learn how to:

• Regulate and calm your nervous system
• Improve emotional clarity and emotional resilience
• Release stored stress through gentle, supportive movement
• Build sustainable habits that fit into your real, everyday life

You’ll receive guided lessons and integration practices 3x per week, weekly group Zoom calls for connection and support, and optional 1:1 check-ins.

This isn’t about pushing harder.
It’s about building steadiness, clarity, and strength from the inside out.

Created through Rising Reflection by , graduating Alexis M SSW, Mental health and addiction worker, Bachelor of Indigenous Social Work (June 2026 ) and level 1 yoga teacher, integrating evidence-informed practice with holistic mind–body care.

Investment: Early bird pricing & Payment plans available.

Spots are limited.

Comment “WARRIOR” or send me a message to register

#

Sending love and healing energy to all who need it this Valentine’s Day. Whether you’re navigating a breakup, healing fr...
02/14/2026

Sending love and healing energy to all who need it this Valentine’s Day. Whether you’re navigating a breakup, healing from past trauma, or learning to love yourself again, remember you’re not alone on this journey. Take it one step at a time, and be gentle with your heart ❤️
you are enough

❤️

Take what you need. 🤍Winter blues are real, and this season asks us to slow down. To care for our minds and bodies as on...
02/09/2026

Take what you need. 🤍
Winter blues are real, and this season asks us to slow down. To care for our minds and bodies as one warmly, holistically, and without pressure. Meet yourself with softness, rest when you need to, and remember ,you don’t have to do it all. Be gentle with yourself.

Holiday Self-Care Boxes Are Now Available! ✨🎁I'm excited to announce that Rising Reflection Wellness is now accepting or...
11/29/2025

Holiday Self-Care Boxes Are Now Available! ✨🎁

I'm excited to announce that Rising Reflection Wellness is now accepting orders for our limited-edition Christmas Self-Care Boxes perfect for teachers, coworkers, friends, family, and anyone in need of a moment of calm this season.

Each box is intentionally curated to support wellness and relaxation throughout the holidays.

👀 PLUS: A brand-new self-care box theme will be launching soon.
Stay tuned for the reveal!

💛 A portion of every purchase directly supports our mission to keep Rising Reflection Wellness Services affordable and accessible to the community.

Give the gift of wellness this year.
🎄 Order now while supplies last! 🎄

It’s been quiet… but something meaningful has been unfolding behind the scenes.This is something I’ve been thinking abou...
10/06/2025

It’s been quiet… but something meaningful has been unfolding behind the scenes.

This is something I’ve been thinking about for the last year or two

How intention shows up in our lives.
Not just in what we say, but in what we wear, how we live, the environments we create, and how we care for our wellness.

From that stillness, something special is taking shape: a cozy, intentional release from Rising Reflection rooted in self-love, healing, wellness, and mindful living.

Would you want to be part of this next step?

Even a simple “yes,” a ❤️, or a comment means more than you know as we slowly bring this to life.

As always your support is truly appreciated 💕

❤️

It’s been quiet… but something meaningful has been unfolding behind the scenes.This is something I’ve been thinking abou...
10/06/2025

It’s been quiet… but something meaningful has been unfolding behind the scenes.

This is something I’ve been thinking about for the last year or two

how intention shows up in our lives.
Not just in what we say, but in what we wear, how we live, the environments we create, and how we care for our wellness.

From that stillness, something special is taking shape: a cozy, intentional release from Rising Reflection rooted in self-love, healing, wellness, and mindful living.

Would you want to be part of this next step?
Even a simple “yes,” a ❤️, or a comment means more than you know as we slowly bring this to life.

As always your support it truly appreciate 💕

❤️

Today is World Su***de Prevention Day.A reminder: no one heals alone.In many traditions, healing is not about fixing, bu...
09/10/2025

Today is World Su***de Prevention Day.

A reminder: no one heals alone.
In many traditions, healing is not about fixing,
but about returning to or creating,

Balance , sense of belonging and being seen and heard

Let’s slow down, listen deeper. Hold space. Ask twice.

Someone’s tomorrow might begin with your presence today❤️

1) Before you reach for your phone, take 3 deep breaths. Place your hand on your heart. Feel present. Peace begins with ...
09/08/2025

1) Before you reach for your phone,

take 3 deep breaths. Place your hand on your heart. Feel present. Peace begins with presence.

Gratitude Grounds You,

Say three things you’re grateful for out loud or in your mind. Gratitude shifts the brain from stress to strength.

2) Nature is the best Medicine

Step outside, even for 5 minutes. Bare feet on the earth, face in the sun, or just listen to the wind. Nature rebalances your nervous system.

3)Speak to Yourself with Care

Your inner voice is your closest companion.

Today, let it be gentle. Replace “I can’t” with “I’m learning.” Shift “I’m behind” to “I’m exactly where I need to be.”
Honor Your Rhythm

4) Remember Everyone’s path is unique. Move through today in your own timing. Rest when you need to. Productivity is not your worth.

5)Nourish Your Brain

Hydrate. Eat real foods. Move your body. Learn something small and new

it keeps the mind curious and alive.

Remember this is only a suggestion take what you need and leave the rest, let me know in the comments what resonates best for you !

Address

Chatham, ON

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