Jenn Prothero Wellness

10/16/2026

10/14/2026

This one might make you think.

For many of us, so much of our identity is wrapped up in what we do for other people.

Mom.

Partner.

Friend.

Employee.

Boss.

Caregiver.

The reliable one.

The one everyone calls.

The one who gets things done.

But underneath all those roles...

who are you?

What makes you laugh?

What are you curious about?

What do you enjoy simply because you enjoy it?

What would you do if nobody needed anything from you for an entire day?

You don't have to have a big answer.

Start small.

This week's prompt:

“What is something I enjoy that has absolutely nothing to do with being useful to someone else?”

And then...

Maybe do a little more of it.

10/13/2026

You know how to keep going.

You show up.
You take care of things.
You take care of everyone else.

And somewhere along the way, you may have forgotten what it feels like to have someone take care of you.

A private retreat gives you permission to step away from the noise for a few days.

No cooking.
No cleaning.
No responsibilities waiting around every corner.

Just nourishing food, quiet moments, meaningful conversation, meditation, sound therapy, coaching, relaxation and time to reconnect with yourself.

You don't have to arrive knowing what you need.

We'll figure that out together.

Private fall/winter retreats in Chatham.

10/13/2026

Maybe you don't need another thing added to your calendar.
Maybe you need something taken off your shoulders.

I'm thinking about creating a Women's Circle for local women this fall/winter.

Every other Wednesday evening, we'd take 90 minutes to step away from the noise and give ourselves permission to do something we don't always make enough time for:

Pause.
Breathe.
Receive.
Connect.

Each evening would have a different theme and opportunity to explore what's happening beneath the surface - stress, relationships, parenting, boundaries, self-worth, overwhelm, connection, daily practices and the things we don't always have a place to talk about.

There will be conversation, but you won't be expected to share.

There will be reflection, but you don't need to have all the answers.

There will be wellness practices, meditation and time to simply receive.

And perhaps most importantly...

You don't have to be “on.”

You can come exactly as you are.

I'm keeping this casual and flexible - come when you can. No commitment to every circle required.

$22 per evening
Every other Wednesday, 7–8:30 pm
Purchase 3 sessions and receive your 4th FREE

I'm working on the schedule now, so if this sounds like something you've been needing, send me a message or comment below.

Maybe it's time we gave ourselves permission to take a little time for ourselves.

Send me a message for more details.

10/08/2026

How many times have you said yes...

when every part of you wanted to say no?

Yes, I'll do it.

Yes, I'll come.

Yes, I can help.

Yes, that's okay.

Yes, don't worry about me.

Sometimes we say yes because we genuinely want to.

And sometimes we say yes because we're afraid of disappointing someone.

We don't want to seem selfish.

We don't want conflict.

We want to be liked.

Or we've simply become so accustomed to putting ourselves last that we don't even question it anymore.

This week, notice your yeses.

Not to criticize yourself.

Just to get curious.

Ask yourself:

“When I say yes, do I feel a sense of peace... or a tiny sense of resentment?”

That little feeling might be worth listening to.