10/10/2026
HOLIDAY HOURS :
Sunday 10-4
Monday CLOSED
CREATINE
• Improves Athletic Performance: Boosts high-intensity exercise capacity, power output, and short-duration performance during activities like weightlifting and sprinting.
• Increases Muscle Mass & Strength: Enhances lean body mass and strength gains when combined with resistance training.
• Accelerates Muscle Recovery: Helps muscles recover faster between sets and reduces overall exercise-induced fatigue.
• Boosts Cellular Hydration: Draws water into muscle cells, which can temporarily increase muscle volume and support an anabolic environment.
• Supports Brain Function & Cognition: Increases the brain’s energy supply, which may improve memory, mental processing speed, and reduce mental fatigue (particularly in older adults or during sleep deprivation).
• Aids Healthy Aging: Helps combat age-related muscle loss (sarcopenia) and supports strength when paired with exercise in older adults.
• Benefits Specific Populations: Can help fill nutritional gaps and improve physical or cognitive performance for vegetarians and vegans, who have lower baseline creatine stores
