08/19/2026
It's just about that time of year again! 🎒
As you prepare to get your little ones ready for back to school this September, keep these backpack tips in mind!✏️
- Choose the right backpack, not just the coolest one!
- The right size backpack sits roughly 5-8cm below the waist
- Bags with extra padding and a waist or chest strap help to distribute weight more evenly
- Pack the heaviest items closer to the back, keep the straps tightened, and make sure your kiddos are using both straps!
Now is the perfect time to get the kids (and yourselves) booked in for that first assessment with Dr. Sarah. Let us help keep your family moving and keep that nagging pain away the whole school year long! 🍎
southshorechiropractic.ca