10/18/2026
Burn 400 to 600 calories in one hour of Zumba and get in 8,000 to 10,000 steps in one hour! Take it easy or go all in. Burn 300-400 calories in Compass Yoga and gain lean muscle, flexibility, balance and strength.
OCTOBER PROMO - Refer a New Friend... and you BOTH get $5 off your passes! Separate passes for Yoga & Zumba. Schedule pinned at the top of the Compass Yoga page that includes locations and pricing packages on it.
TO BOOK A CLASS (register up to 2 weeks in advance of the desired class). Age of 16+ for Zumba & Yoga....
Class Booking Software:
https://cal.smoothbook.co/compass-yoga
PLEASE ENSURE you hit the last confirm button/page and receive your booking confirmation email.
PAYMENT: Either cash or an e-transfer to [email protected] accepted, prior to the start of class. NOTE: Separate passes for Yoga & Zumba.
MONDAYS @ 6:30 pm = WARM & GENTLE:
Use foundational yoga poses to increase mobility, balance and relieve tension (approx. 24-25°C).
TUESDAYS @ 7:15 pm = ZUMBA at the Rec. Chestermere Rec. Centre. Medium intensity dance fitness classes for fun cardio.
WEDNESDAYS @ 7:00 pm = HOT SLOW SLOW:
Increase strength, energy and gain overall physical wellness while relieving stress (approx. 29-30°C).
THURSDAYS@ 7:00 pm = WARM YIN FOR BACKS:
Emphasis on range of motion, core strength and flexibility with deep fascia release (approx. 24-25°C).
SUNDAYS @ 6:30 pm = HOT YOGA BURN:
Build stamina, bone density and lean muscle with pilates infused movements (approx. 29-30°C).
CHAIR YOGA for ages 55+ (non-heated), at the local Whitecappers. $5.00 cash for non-members. No registration required, drop-in classes (cash paid directly to the Whitecappers). Mondays & Wednesdays at 11:30 am.
