06/17/2026
LADIES this post is for you! I think we all want to be hormonally balanced right? Even when we are, we will still have our highs and lows because that’s just a part of our cycle! Currently my hormones are balanced, and they got there after I started incorporating dead hangs. Dead hangs helped to reduce stress which helps to balance hormones. Even though my hormones come up every time on my health scanner as balanced, and they have for the last few months, I still experience the PMS low, where you feel like crying. I take a lot of vitamins and supplements so one might think maybe you can avoid those crying days, but I’m here to let you know that whatever you are like at your cycle, it can be less, but it’s probably not going to go away. Give yourself rest and grace during the days when you need it most. Allow yourself to not push so hard during your PMS days. Yoga and tai chi is a great way to stay active when you’re just not energetic.
How does one become a divine feminine woman? A woman can truly feel safe and vulnerable when she is around safe people. She can allow others to step in and take care of her, when she chooses people that are right for her nervous system.
Many times in today’s society women step into a masculine role. We end up doing the job of a Mother, but also of a man as well. If you’re able to do so, allow yourself to relax a little. Many women end up busy on the go so much that they’re nervous system gets stuck in fight or flight mode. Be sure to practise self-care or self love any chance you get.
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