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The Refined Table

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The Refined Table

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Author of The Refined Table, the one-stop cookbook featuring 140+ GF, DF & RSF recipes.

10/18/2026

I loved participating in the local Homemaker’s Swap Party today! 🧡 So many amazing homemade products from local makers—earrings, granola, tallow, plants, candles, herb salt, crackers, and my GF, DF & RSF mini pumpkin muffins! 🎃

Coming home with all these incredible goodies felt just like Christmas! 🎁 What a fun way to celebrate local talent and creativity! Comment PUMPKIN to get a copy of this delicious recipe.

10/14/2026

I'll be at the Women's Expo with The Refined Table cookbook and some delicious gluten-free, dairy-free and refined sugar-free baking!
Stop by for some pumpkin mini muffins, cardamom cookies, quinoa & pecan brittle, and some delicious brownies! Free samples too!

10/02/2026

Pumpkin Spice Steamer anyone? 🧡

This healthy Pumpkin Spice Steamer is made with simple ingredients – oat milk, pure pumpkin, natural sweetener and spices. Think of it as a little cup of pumpkin spice comfort without the coffee.

Perfect for sipping while you curl up with a good book or enjoying a quiet moment.

Comment “steamer” and I’d be happy to send you the recipe.

09/25/2026

Stacked Pumpkin Spice Everything! 🎃

My GF, DF & RSF Pumpkin Pancakes are warm, cozy and full of pumpkin spice flavour – and they’re even better with a generous dollop of Pumpkin Spice Coconut Whipped Topping from Nature’s Fare Market.

The perfect combination for a crisp fall morning…or honestly, any morning that needs a little extra deliciousness!🤎

Comment “pancakes” and I’ll be happy to send you the recipe.
pancakes

09/18/2026

Two recipes. Two wins! 😊

I love hearing what happens when someone opens The Refined Table and starts cooking!

One customer recently tried two recipes and shared:
💬 “The Surprise Chocolate Cake was deliciously light, great for any occasion whether it be for dessert or a treat with your coffee.”
And here’s the surprise… black beans! 🤎 A little unexpected, but they help create a wonderfully moist, light cake that is delicious, healthy, and protein-packed!

She also made the Artichoke Spinach Dip and said:
💬 “It was a yummy starter which I served with GF crackers, all of which quickly disappeared.”
That’s exactly what I love about these recipes—simple, wholesome ingredients that don’t sacrifice flavour.

Two recipes down… and apparently, no leftovers! 😉
I love hearing that these recipes are finding their way into kitchens, onto tables and into gatherings with family and friends.

Comment “beans” and/or “dip” and I’d be happy to send you the recipe.

09/05/2026

Healthy ingredients. Same delicious results. 🍪✨

One of my favourite things is hearing from people who try a recipe from The Refined Table cookbook and are surprised by just how delicious it is!

One customer told me she used to make Coconut Macaroonswith sweetened condensed milk, but when she tasted the recipe from The Refined Table cookbook, she was surprised by the same sweetness and absolutely delighted by the texture! 🤎

Another customer sent me her photo and said “The Coconut Macaroons were a hit! And fairly easy to make!”

That’s exactly what I hope for with my recipes—GF, DF & refined sugar-free without feeling like you’re missing out.

And when the cookies taste this good, you may just forget they’re made with healthier ingredients! 😉
Comment “macaroons” and I’ll be happy to send you the recipe.

08/28/2026

Back to school calls for a little muffin magic!
These Raspberry Lemon muffins are gluten, dairy & refined sugar-free, making them a delicious and healthy option for school lunches, after school snacks or for a busy mom in the morning.
Comment “muffin” and I’d be happy to send you the recipe.
And if you are looking for more gf, df & rsf inspiration, look no further than The Refined Table cookbook!

08/17/2026

I’m so grateful this cookbook could be more than just recipes—it could bring a little hope, comfort and encouragement when it was needed most ❤️

08/09/2026

Picked more blackberries than you know what to do with? 🫐 Add some blueberries!
That’s exactly what I did with some of the blackberries I picked this summer. I added fresh blueberries and turned them into a simple, delicious blackberry-blueberry fruit sauce.
And now I’m finding all sorts of ways to enjoy it…
🍠 Spoon it over Sweet Potato Waffles
🥣 Add it to granola
🥞 Pour it over pancakes
🫐 Or simply grab a spoon and dig in!
I used my quick Stewed Strawberry Rhubarb recipe from The Refined Table as the inspiration, added some chia seeds to thicken, along with a few other simple changes to make this delicious berry combination.
💜Comment below and I’ll be happy to send you the recipe for any of the above.

07/05/2026

One of the sweetest highlights of my recent girls’ trip to the Kootenays was discovering beelovedbakeshop at the Nelson Market!
Just when I thought I’d finished browsing, I came across the last booth—and what a happy surprise. 🩷 I was able to enjoy a delicious strawberry cake and a chocolate pistachio cookie that fit perfectly with my gluten-free, dairy-free, and refined sugar-free journey.
Finding beautiful treats that I can enjoy without compromise always feels like such a gift.
If you’re in the Nelson area, be sure to stop by the Nelson Night Market on July 24 or August 21, 2026 and treat yourself to a bite (or two!). You won’t regret it! 🍓🍪

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