Fraser Valley Mindful Self-Compassion

03/01/2026

So today, March 1 at 3pm, is the day that I will be speaking at the Fraser Valley Woman's Expo. Would love to see you, to share with you a glimpse of how Mindful Self Compassion can quiet that inner critic we all share.
https://www.facebook.com/share/p/184xjJLPq6/

Hope to see you at the Fraser Valley Woman's Expo! I will be at booth 410 and here is the synopsis of the talk I will be doing.

02/14/2026

https://www.facebook.com/share/p/16tcVdb73J/

Hope to see you at the Fraser Valley Woman's Expo! I will be at booth 410 and here is the synopsis of the talk I will be doing.

02/12/2026

https://www.facebook.com/share/p/18nVMAjDCU/

I’m excited to share that I’ll be presenting “Quieting Your Inner Critic with Mindful Self-Compassion” at 3:00 PM on Sunday, March 1 — closing out the show!

This experiential session invites you to pause, breathe, and gently soften self-doubt and perfectionism while learning practical tools you can use right away.

You can also find me at Booth 410 with Fabric Art Rocks throughout the event — come say hello!

Coming soon: short mindfulness practices added to my workshops, and a beautiful September retreat near Cobble Hill (Vancouver Island) blending Mindful Self-Compassion and Paverpol sculpting. Stay tuned 💛

https://www.fvwomensexpo.com/stage-schedule

05/25/2023

Beautiful words on the life of an inspiring woman

05/04/2022

Revisiting this powerful graphic created by Johnine Byrne from See Your Words graphic recording that can be a very useful resource in remembering and using Fierce Self-Compassion in daily life. Especially when the moments calls us to embody and take action grounded in fierce self-compassion. 💯

This graphic is also available on my Fierce Self-Compassion page - fierceself-compassion.org 🐻🔥

02/14/2022

Wishing you all the love in the world this Valentine's Day. 🙏💯💙🌞

02/10/2022

Meditation includes attention to the breath, body scan, then relaxing with the flow of sounds and sensations, in a spacious, clear awareness.

12/15/2021

Join us for a free online retreat.

The Center for Mindful Self-Compassion Circles of Practice: Public Offering Presents: Opening 2022 With Compassion Two, Mini-Retreats For A Global Self-Compassion Community to Greet The New Year Together! Thursday, December 30, 2021 4-7pm PST, and Sunday, January 2, 2022 7-10am PST --Teacher Schedul...

11/24/2021

When babies are born, they first develop their sense of touch. As we get older, we forget that physical gestures of support such as stroking, massaging, hand-holding, and hugging are vital to our well-being. Being touched can help us better handle stress and other life challenges, and it even works when we give ourselves supportive touch.

Aljoscha Dreisoerner and his colleagues just published a paper showing that soothing self-touch (e.g., placing a hand on your heart for 20 sec) and being hugged can keep your cortisol levels low during a stressful situation.

The paper is free to read for everyone: bit.ly/32izOux"

10/31/2021

Self-Compassion Phrases ✨

• May I be kind to myself in this moment.
• May I accept this moment exactly as it is.
• May I accept myself exactly as I am in this moment.
• May I give myself all the compassion I need.