01/09/2024
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~• Join me at on Friday. 9:30-10:45 am for Baby and Me yoga!
We have spaces left in this six week series focused on Staying Connected. With yourself, your tribe, your tiny human, etc!
In this space everything goes, I mean everything! I get it, being a new mom to your new human is a wild journey, I’ve been there and am here for it.
A few things to expect:
🌻breath work to nourish the nervous system and reconnect with the pelvic floor
🌻gentle stretching — accessible for people who haven’t practiced yoga before.
🌻gentle whole body activation
🌻 mindful movement
🌻 communiTEA to connect with other parents in the space and for your tiny human to connect as well.
🌻 conversation centering around staying connected
🌻a space where you can be silly and engage with your little. I’m also there to provide support!
🌻space to modify poses and find what feels good in your body.
This series is a journey focused on connection and community! Link in our bio to join! •~