Stone Impressions

Stone Impressions Reflexology: $50
Facial Reflexology $50
Hot Stone Massage: $50
Thermal Massage:$50
Prices Vary if it

Welcome to Stone Impressions page, Services offered are Reflexology, Hot Stone Massage, Thermal Massage. I have two locations in Palmerston and Gorrie or if there are a few of you that get together I will come to you!!!! So whether you want to relax with a Hot Stone Massage, or receive the benefits of Reflexology or just want the knots worked out of your back Call, email or message me fo

r an Appointment. click links to book
Reflexology- https://www.timetrade.com/book/5JDZL
Hot Stone Massage- https://www.timetrade.com/book/KCVDS
Thermal Massage- https://www.timetrade.com/book/3HZXG
Health Coaching- https://www.timetrade.com/book/TLYCK

3 signs your breathwork is wrong for you:1. You feel WORSE after. Dizzy, more anxious, frustrated. That’s not regulat...
09/04/2026

3 signs your breathwork is wrong for you:

1. You feel WORSE after.
Dizzy, more anxious, frustrated. That’s not regulation.

2. You can’t do it when you’re actually panicking.
If it only works when you’re calm, it’s not for you.

3. It feels like you’re forcing it.
Holding, straining, "trying" to breathe right.

Here’s the truth:
Learning how to breathe for YOU means your body
automatically starts to breathe when a panic attack comes on.

It means those attacks happen less often.
It means you get control back in minutes, not hours.
It means you get those hours back that anxiety used to steal.

Because your breathing should be as unique as you are.
Panic breath ≠ Anxiety breath ≠ Grief breath

When your breath matches YOU, everything changes.

Stop copying other people’s breaths.We taught our own nervous system from a very young age how WE react. And how YOU bre...
09/03/2026

Stop copying other people’s breaths.

We taught our own nervous system from a very young age
how WE react.
And how YOU breathe through all the different emotions and situations in life.

Panic. Grief. Anger. Stress. Overwhelm.
Your body learned a pattern.
And your breath became part of that pattern.

So a generic "4-7-8" won’t work if your body learned to hold.
Box breathing won’t work if your body learned to race.
That YouTuber’s technique won’t work if your body learned to freeze.

You are not them.
Your nervous system isn’t theirs.

That’s why you need a customized breathwork plan.
One that’s truly YOURS.
Matched to how YOUR body breathes when you’re stressed.

When we get that right?
2 minutes. That’s all it takes to feel your body come back.

Your breath is as unique as your fingerprint.My panic = fast chest breathingYour anxiety = can’t get air in Her stress ...
09/02/2026

Your breath is as unique as your fingerprint.

My panic = fast chest breathing
Your anxiety = can’t get air in
Her stress = holding her breath
His overwhelm = mouth breathing

We don’t feel the same.
So why would we breathe the same?

A generic "4-7-8" won’t work if your body is stuck in freeze.
A generic "box breathing" won’t work if your panic is racing.

You need breathing exercises geared to YOU.
To your chest pattern.
To your nervous system.
To what your body is actually doing.

When your breath matches YOU, control comes back in minutes.
Not force. Not willpower. Just the right breath for your body.

What does YOUR breath do when you’re stressed?

There is no "one breath" for everyone. Panic = fast chest breathing Anxiety = can’t get air in Anger = holding breath...
09/01/2026

There is no "one breath" for everyone.

Panic = fast chest breathing
Anxiety = can’t get air in
Anger = holding breath
Stress = sighing all day
Grief = choking on air
Overwhelm = gasping

We don’t all panic the same.
So we can’t all breathe the same.

I can’t just give you a presentation and say "do this".
Because your body needs exercises geared to YOU.

When your breath is matched to you, you get control back in minutes.
Not by forcing calm. By working with your body.

Quickest way to change your state? Breathe. In → Out → Hold. Your nervous system listens to breath before it listens to ...
08/31/2026

Quickest way to change your state?
Breathe.

In → Out → Hold.
Your nervous system listens to breath before it listens to thoughts.

You don’t need to fix everything.
You just need 3 breaths.

What if asthma isn't just about airways?What if it's also about how we breathe?I got curious after learning that many pe...
08/28/2026

What if asthma isn't just about airways?

What if it's also about how we breathe?

I got curious after learning that many people with asthma over-breathe without realizing it.
More air ≠ easier breathing.

Buteyko showed me that slowing down, breathing through the nose,
and keeping CO2 can actually make breathing feel calmer.

It felt backwards at first.
But then the panic around "not enough air" started to quiet.

Have you ever noticed your breathing gets faster before an asthma episode?

This isn't medical advice. Just a curiosity I'm exploring.
I’m not saying to ditch the puffer, I’m saying learn to breath for the situations in your life and you might not need it as often

Comment BREATHE and we will set up a half hour session for $20

Share this with someone who has asthma.

I got curious... Why did I feel fine, then bloated after the same meal?What if it’s not just the food?What if it’s how I...
08/27/2026

I got curious...

Why did I feel fine, then bloated after the same meal?

What if it’s not just the food?
What if it’s how I was breathing when I ate?

Shallow chest breathing = tense gut = slow digestion.

And there is also reflexology points that help support digestion + calm the vagus nerve.

Save this for after dinner ❤️
Follow for more

What if burnout isn’t about doing too much?What if it’s about never telling your body it’s safe?I used to run on coffee ...
08/26/2026

What if burnout isn’t about doing too much?

What if it’s about never telling your body it’s safe?

I used to run on coffee and logic. Always "on".
Then I got curious about my breathing.

If I could slow it down,
could my nervous system slow too?

60 seconds. That’s all it took to feel different.

Wanna try? Comment SLOW and I’ll send you the reset.

Follow for more 60-second resets ❤️

September is Reflexology Month 🦶✨This month is all about coming back to YOU. Slowing down. Softening. Letting your body...
08/25/2026

September is Reflexology Month 🦶✨

This month is all about coming back to YOU.
Slowing down. Softening. Letting your body finally exhale.

All September: 20% OFF Reflexology Appointments

Reflexology is more than just foot rubs.
It’s self-love in action.
It’s 60 minutes where the world quiets down.
It’s calming your nervous system, reducing stress, and remembering what relaxation actually feels like.

You deserve time to:
Reset your nervous system
Release tension you’ve been carrying
Rest deeply and sleep better
Just... feel good in your body again

"Push through it" isn’t a self-care plan.
Sometimes healing looks like saying yes to rest.

Book your spot — September fills up fast.
DM me

You’ve been doing so much. Let me take care of you for a bit.

I was curious why my headaches got worse when I was stressed...Turns out: mouth breathing + tight jaw = tension headache...
08/25/2026

I was curious why my headaches got worse when I was stressed...

Turns out: mouth breathing + tight jaw = tension headache.

What if the fix isn’t just painkillers?
What if it’s closing your mouth and breathing through your nose?

And theres reflexology points on the foot that helps release jaw tension too.

Save this for your next headache ❤️
Follow for more

Address

11 Ann Street North
Clifford, ON

Telephone

+15192926176

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