Nourished by B

06/06/2026

The most crippling aspect of parenting a child with OCD has been trying to keep mine at bay while supporting him. His triggers are the same as mine, his ocd monster speaks the same way mine does…

Just as I’m getting myself in check his pulls mine out and vice versa

I remember saying to my Counsellor how do I support him when my brain is spiralling the exact same way? And how do we not feed into each others?

As if OCD isn’t bad enough now there’s the added layer of shame that I could have done this to him or that I am making his worse…

What I will say is I’ve never felt more driven to heal than with the push that when I am not doing well it directly impacts him as he watches how I cope.

Sending love and support to anyone battling this while trying to also parent their sweet kids in the best way possible 💜

They say our kids are our greatest teacher and boy is this ever true.

06/04/2026

I just want to continue to be the best version I can be 🙌🙏

Every time my mind gets wrapped up in

What I do
Who I am
My purpose

I remember this life, with them, getting to watch them get to know themselves and I know I’m becoming everything I want to be by loving them and learning to love myself 💜

03/12/2025

Looking for the perfect sping reset?

The transition from winter to spring is one of the greatest opportunities for our bodies and our souls to re awaken. After the slow, dark days, It is time to come back to life and feel that vibration of our cells.

This is the juciest, most creative, most inspired wave of the year and we have a chance to ride it. The world around us is coming back to life and we are too.

Join me.. I have 3 spaces left.

When is the last time you truly asked yourself what you want from this one special life?

When is the last time you asked your body how it is really feeling and what it needs?

Lets step away from the constant giving to others and give back to ourseves. Remove the titles, strip down and focus on you.

When women come together with the intention to heal, magic happens

02/14/2025

02/06/2025

It is time to wake up, remember what it feels like to be truly living.

How many of us are walking around simply existing, day to day, on auto drive, forgetting that every single day here on earth is a freaking miracle. Not because some big thing happened but because you are here for a reason.

Life is beautiful and messy and by being a deeply feeling person you get the gift to experinceing life to the fullest. Not pushing away the “bad” not staying toxically positive but but by choosing LIFE. Choosing to say yes to this human experince.

I am so excited to introduce you to
ALIVE ~ A womens weekend in the woods. Why? Because you are so worth it. Life is worth it and its time to celebrate living.

WHAT?
We will join over the solstice from March 21-23, in Shawnigan Lake for a weekend of celebration
We will feast, move, breathe, share our stories, laugh, play and bring our cells back to life
We will heal through yoga, yoga nidra, breath, dance, fuel and hydrotherapy
We will swim in the river, soak in the hot tub and sweat in the sauna

Whos ready??
I sure am! I cant wait to see who is coming…
EARLY BIRD TICKETS ON TILL FEB 16TH
Get them now at:
www.nourishedbyb.com/aliveretreat

01/23/2024

THE NOURISHED COMMUNITY launches in 10 days! We are beyond excited for this space and everything it will bring ✨🔥🙌🏻

We want to make sure YOU have all the details and know everything you need to know to join us.

🔥 So tomorrow at 3PM pst and I will go live to answer any and all questions. We will also give you a full explanation of everything this community will encompass. Including the full February calendar, guest experts, upcoming community events and more.

See you tomorrow for all the juicy deets! 🍑 💦

01/20/2024

Life is good when it looks like this ✨