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Monday 11am - 8pm Tuesday 10:30am - 2:30pm Wednesday 10:30am - 3pm Thursday 11am - 8:30pm

PORTA Healing

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Canada
Cobourg, ON
PORTA Healing

Reflexologist ~ Usui Holy Fire III Reiki Practitioner - Human Design Expert - Indian Head Massage Certified

Based in Cobourg and Port Hope, I create space for you to slow down, reconnect, and come back to yourself. Through reflexology, energy healing, intuitive guidance, and other modalities, I support your body in releasing tension, restoring balance, and finding its natural rhythm again. This work isn’t about fixing you—it’s about reminding your body how to feel safe, supported, and heal itself.

08/25/2026

Feeling unhinged, feral, and slightly unraveled this week or is it just me?

The eclipse portal really said “let’s go”!!!

08/24/2026

✨ REFLEXOLOGY + INDIAN HEAD MASSAGE ✨

The most popular session I offer (besides reflexology on its own)… and for very good reason.

This is a 110-minute nervous system vacation.

We start with reflexology, working specific reflex points on the feet that correspond with different areas and systems of the body. The pressure and stimulation help encourage relaxation, support circulation, and give the nervous system a chance to shift out of that constant go, go, go state.

And then…

We move into Indian Head Massage - the cherry on top.

This is the second half of your 110-minute session where we work through the head, scalp, face, neck, shoulders, upper back, upper chest.

I create space for your nervous system to finally get the message:
You are safe. You can let go now.

And this is usually the point where my clients completely MELT.

We’re talking:
✨ Heavy limbs
✨ The deepest exhale
✨ That dreamy, floaty feeling
✨ “I think I just left my body for a minute” energy
✨ And sometimes… barely being able to form a full sentence when I ask how you’re feeling.

It’s not unusual to leave feeling deeply relaxed, calm, grounded, sleepy, lighter, or just… really, really good.

And my favourite part?

You can barely form a full sentence.

I’ll ask, “How are you feeling?”

And I’ll get…

”I… um… wow… I don’t even…”

Yep. That’s the one!

The reflexology gets things stimulated and gives your body that focused sensory input, and then Indian Head Massage comes in as the perfect second half—giving you time to actually absorb the relaxation.

It’s 110 minutes of telling your nervous system:

🤍You don’t need to be on high alert right now.
🤍You are safe.
🤍You can soften.
🤍You can rest.

And sometimes, that’s exactly what your body has been waiting for.

08/06/2026

EAST STUDIO POP-UP DAY IS BACK!

I’m heading back to EAST Studio in Cobourg for another POP-UP treatment day on:

📅 Monday, August 10
⏰ 11:00 AM – 8:00 PM
📍 EAST Studio | Cobourg

ONLY A COUPLE SPOTS LEFT!

A little reminder for those who may have missed it—WEST Studio in Port Hope is now my main treatment location, where you’ll find my regular availability and full schedule.

But don’t worry, Cobourg! 🤍 I still plan to offer 1–2 POP-UP treatment days at EAST Studio each month for those of you who prefer the Cobourg location or find it easier to get to.

So if you’ve been waiting for another EAST day, this is your chance to grab one of the last few spots!

You can book through my regular online booking link—just make sure you select EAST as your location when booking.

📍 EAST = Cobourg
📍 WEST = Port Hope

Whether you’re looking for reflexology, energy healing, Indian Head Massage, or one of my combo sessions, I’d love to see you!

Monday, August 10 | 11 AM–8 PM

Once these spots are gone, they’re gone! 🤍

BOOK ONLINE → Select EAST Studio as your location

08/05/2026

IT’S OFFICIAL... WE’RE OPEN!

I can’t believe I finally get to say those words.

This journey has stretched us in every possible way. There were moments of excitement, moments of uncertainty, and many lessons in patience. But through it all, we kept believing in the vision.

And now... WEST is open. 🥹

As of August 5th (today!), my main treatment location will be WEST Studio in Port Hope.

You can now book your appointments online using my online scheduler. If you don’t see a time that fits your schedule, send me a message and we’ll find something that works. Availability will be increasing in September.

For those who love the Cobourg EAST Studio, don’t worry! I’ll be hosting 1–2 pop-up days each month at EAST Studio for treatments. August and September dates are now available online to book.

📍 WEST Studio
63 Ontario Street, Port Hope
(Located on the east side of the building.)
✔️ Parking lot available
✔️ Street parking available

To everyone who has cheered us on, shared kind words, booked appointments, and believed in this dream... thank you. It means more than you know!

And if you’re wondering about EAST + WEST | Northumberland Pilates, Yoga, & Reformer Classes classes at WEST, they begin the week of August 17!

Check out their social media as well - the classes are already posted online (with so many FREE community classes in August too😍!)

So much excitement all around!

See you at WEST! ❤️

07/28/2026

Why do you feel so different after reflexology?

One person leaves my treatment room feeling deeply relaxed and ready for a nap, while another walks out feeling refreshed, energized, or even unexpectedly emotional.

So… why the difference?

The way I see it, reflexology works with the whole person, not just the feet. Every body is different, and every session can be different depending on what you’re carrying physically, mentally, and emotionally that day.

After a reflexology session, you might experience:

✨ A deep sense of calm and relaxation
✨ Feeling sleepy as your body settles into rest and recovery
✨ Increased energy and mental clarity
✨ An emotional release as stress and tension begin to soften
✨ A greater awareness of your body and what it may be asking for

There is no “right” way to feel after reflexology.

I always remind my clients that their response is completely individual. You might feel one way after today’s session and something completely different the next time—and that’s okay.

After your treatment, I encourage you to drink plenty of water, take things a little slower if you can, and pay attention to how you feel over the next 24–48 hours.

Your body is always communicating with you. Reflexology simply gives you the opportunity to slow down, tune in, and listen.

📍 Main location: EAST + WEST | Northumberland Pilates, Yoga, & Reformer Classes Port Hope
📖 online via link in bio

07/27/2026

Yup. You can stay in your comfiest clothes, curl up on your couch, and we can still do some pretty amazing energy work together!

Virtual energy healing works on the same principle as an in-person session. Energy isn’t limited by physical space.

Whether you’re lying on my treatment table or lying in your own bed, the goal is the same: to help your body, mind, and energy move into a deeper state of relaxation and regulation.

So what actually happens?

We start with a little chat about what’s going on with you. Maybe you’re feeling stressed, overwhelmed, emotionally drained, stuck in your head, having trouble sleeping, or just feeling like your energy is… OFF. (We’ve all been there.)

Then I’ll get you settled into a comfortable space where you can relax, close your eyes, and let yourself receive.

During your session, I work intuitively with your energy to support relaxation, help release energetic tension and overwhelm, and create space for you to reconnect with yourself.

Energy healing may help support stress reduction, emotional regulation, relaxation, better sleep, and that lovely feeling of finally being able to exhale.

You might feel warmth, tingling, heaviness, lightness, emotions, or absolutely nothing at all. There’s no right or wrong way to experience it. Your only job is to get comfy and let yourself be supported.

And honestly? Sometimes doing it virtually is even better because you’re already in your own safe space. No driving home, no rushing back into your day. You can simply stay cozy and ease back into your life when we’re done.

And because you’re working with me, you already know we aren’t ending without a little intuitive magic!

Every session ends with a card pull, a little message or reflection to take with you and sit with after our time together.

So yes… virtual energy healing is absolutely a thing.

And yes… it can be just as beautiful, calming, and powerful as being together in person.

All you need is a quiet space, a comfy spot to lie down or sit, and an open mind.

🤍Book online or contact me for more info

07/10/2026

I’m so excited to share that my EAST Studio Cobourg POP-UP dates are now open for booking!

While WEST Studio Port Hope has become my primary treatment space, I know a few clients still prefer Cobourg.

I’m happy to continue offering 1–2 dedicated treatment days each month at EAST Studio Cobourg so you can choose the location that works best for you.

Summer EAST Studio Cobourg POP-UP Dates:
✨ Thursday, July 23 | 11:00 AM – 8:00 PM
✨ Monday, August 10 | 11:00 AM – 8:00 PM

My online booking link remains exactly the same—you’ll simply have the option to select the location you’d like for your treatment. EAST or WEST!

EAST Studio | Cobourg Pilates, Yoga, Fusion, & Reformer Classes

06/09/2026

This season of my life has taught me that receiving can be harder than surviving.

Surviving is familiar.

You learn how to carry everything yourself.
You learn how to push through exhaustion, disappointment, uncertainty, and heartbreak.
You become strong because you have to.

But receiving?

Receiving support.
Receiving love.
Receiving kindness.
Receiving opportunities.
Receiving rest without guilt.

That can feel far more uncomfortable than simply doing it all yourself.

I’ve lived through seasons that forced me to become resilient. Seasons that changed me forever. And now I’m learning that healing isn’t always about becoming stronger. Sometimes it’s about feeling safe enough to soften.

If you’re moving through something right now, know that over-sharing doesn’t exist in my treatment room.

Chances are, I can relate more than you realize. Not because our stories are identical, but because I’ve walked through enough of life to understand what it feels like to carry heavy things.

Whether you’re coming for reflexology, Indian Head Massage, energy healing, or simply a quiet place to exhale, I’m here to hold space for all of it.

The strong version of you.
The tired version of you.
The healing version of you.

You don’t have to carry it all alone xo

05/20/2026

One of the most common things clients apologize for during a treatment is their stomach growling… and I always smile when it happens.

A rumbling tummy during reflexology, IHM, energy healing, or any relaxing treatment is actually a really beautiful sign.

Why?

Because it means your nervous system is softening enough to finally rest. Your body feels safe. Digestion reactivates, stress hormones settle, and your body shifts out of survival mode and back into healing mode.

👉🏼 And fun fact — if my stomach growls too, it’s often the same thing happening. That’s co-regulation. Two nervous systems settling into a calm, grounded state together.

I love it!!!

The body is always communicating with us. Sometimes healing sounds a lot like a tummy rumble.

05/01/2026

GIVEAWAY!!! So grateful to be part of this community giveaway to spoil a fellow mama 🤍

Address

WEST Studio
Cobourg, ON

Opening Hours

Monday	11am - 8pm
Tuesday	10:30am - 2:30pm
Wednesday	10:30am - 3pm
Thursday	11am - 8:30pm

Website

http://portahealing.ca/

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