Rocca Wellness

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Rocca Wellness Homeopathic medicine, traditional foods, body work (RMT 2026)

Just a little reminder that I've decided to pause my practice to torture myself with more education 🤓 so therefore I am ...
02/06/2025

Just a little reminder that I've decided to pause my practice to torture myself with more education 🤓 so therefore I am currently a work in progress and not accepting clients at this time.

Big love to you all! Xoxo

ONLY 2 MORE DAYS TO SAVE!! send me a message if you’d like to grab this sweet little deal 🥰🥰🥰
12/30/2023

ONLY 2 MORE DAYS TO SAVE!! send me a message if you’d like to grab this sweet little deal 🥰🥰🥰

Set to drop on Friday… Minimum Dose is a beginners homeopathic course for those wanting to learn how to empower themselv...
12/14/2023

Set to drop on Friday… Minimum Dose is a beginners homeopathic course for those wanting to learn how to empower themselves, taking charge of their well-being, using homeopathy.

We talk about the immune system, acute illness and how and when to use a remedy… plus we learn over 50 remedies!

Want to learn more?? Send me a message!

She’s coming together! MINIMUM DOSE Set to drop Dec. 13th
11/24/2023

She’s coming together!


MINIMUM DOSE
Set to drop Dec. 13th

There are so many ways, already available to us, that we can access and utilize, to get in touch with our truth from a r...
10/18/2023

There are so many ways, already available to us, that we can access and utilize, to get in touch with our truth from a rested and well loved NS.

When we access our medicine, when we use our knowledge, we can tap into our needs and get those needs met.

Whether those needs need to be outsourced (homeopathy, breathwork, tapping, therapy) or simply to move your body, eat nourishing foods, fast, write/journal, sit in meditation, feeeeeeeel your feeelings!

So much power here.

Listen up, your body is telling you something through symptoms.

As the colder months are approaching, a loving reminder that you are the medicine. Also, when we have the knowledge and ...
10/17/2023

As the colder months are approaching, a loving reminder that you are the medicine.

Also, when we have the knowledge and the tools, we can use those to support us while we are in need.

Those of us who have been called to assist in the healing work of others, have also been called to heal those parts in o...
10/13/2023

Those of us who have been called to assist in the healing work of others, have also been called to heal those parts in ourselves.

We heal together.

Lately I’ve noticed that people are quick to hold others accountable for their actions while very rarely reflecting on t...
10/11/2023

Lately I’ve noticed that people are quick to hold others accountable for their actions while very rarely reflecting on their own.

The flex that is deciding to hold yourself responsible for all things in your life is like, next level empowerment.

Sovereignty is personal responsibility.

Medicines that support healing from the wholeness perspective. This is the real flex.
10/04/2023

Medicines that support healing from the wholeness perspective. This is the real flex.

Each moment, you get to choose. You get to choose on how you show up for yourself. How you sit with a thing, how you mov...
10/03/2023

Each moment, you get to choose.

You get to choose on how you show up for yourself. How you sit with a thing, how you move on, how you grow from, how you evolve.

If you know me well, you will know that these past six months have been an absolute upheaval of everything I thought I knew.

Denial is a bizarre state to be in.

Big change was no longer avoidable and with that came the pain that accompanies big growth.

I chose myself. I chose to feel, move with, move through and sit with that pain, when it was the last thing I wanted to do.

I used my medicines, my knowledge, I spent time re-wilding; time with the trees, collecting eggs with my babies, time with the plants, getting my hands in the dirt and growing things when I felt I couldn’t grow myself.

Leaning into the friendships that kept me accountable and helped me heal.

So, with that- birch health studio is laid to rest. More big changes will be coming forward as I continue to evolve and serve from a place that is doing the work.

Thanks for sticking it out with me.

xo

Address

1154 Northumberland Heights Road
Cobourg, ON
K0K1C0

Telephone

+12892514085

Website

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