Maliya Wellness

Maliya Wellness Maliya is an integrative wellness centre created by women, for women, teens & children. Www.Maliya.ca
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06/06/2026

As common as this can be for women, it’s not something you simply have to “put up with.”

Little signs like leaking when you laugh, sneeze, cough, or exercise can point to a pelvic floor that needs more support and connection. And often, strengthening it isn’t just about doing more kegels, it’s about understanding how your whole body is working together.

At Maliya Wellness, our pelvic floor therapy team takes a gentle, personalized approach to helping women rebuild strength, stability, and confidence from the inside out.

We truly believe feeling supported in your body should be the norm, not the exception. If you’ve been experiencing symptoms like leaking, pressure, discomfort, or core weakness, we would love to support you. You can discover more here ✨ https://www.maliya.ca/pelvic-floor-rehabilitation

06/05/2026

Our care is intentionally integrated, bringing together evidence-based practices and complementary approaches in a way that feels collaborative, gentle, and deeply supportive.

Book your free 30 minute wellness consultation today 🪷 https://maliya.janeapp.com/

06/04/2026

If you’re a mom who feels overstimulated by everything lately… We see you.

The constant multitasking, the mental load that never turns off, wearing all the hats, and holding everything together even when it feels like too much.

Over time, that kind of stress does not just stay in your mind. It shows up in your body too. In your energy, your sleep, your patience, your sense of calm.

At Maliya, we support women through it all. From counselling and EMDR to massage therapy, acupuncture, chiropractic care, pelvic floor physio, and more, we bring together the care your body and mind actually need.

You do not have to keep pushing through this alone. We are here to support you, every step of the way. Book your free wellness consult through the link in our bio ✨

06/03/2026

Just because you’ve learned to live with it doesn’t mean it’s normal.

The body is incredibly good at adapting, sometimes so good that discomfort starts to feel familiar. Tightness, fatigue, anxiety, pain… it all becomes “just how I am now.” But the body doesn’t forget. It holds onto stress, patterns, and tension long after the moment has passed.

And the longer we normalize it, the more it becomes our baseline. At Maliya, we don’t see that as something you just have to accept. We look at what’s underneath it all, the physical, emotional, and nervous system layers, and how they are all speaking to each other.

Our practitioners work together, sharing insights so your care feels connected, not fragmented. Because you are not meant to just manage feeling off in your own body. You are meant to feel at home in it again.

If you’re ready for a whole team of support, you can book a free wellness consultation through the link in our bio 🤍

06/01/2026

Meet Sara, one of our practitioners at Maliya passionate about helping women reconnect with their bodies, calm their nervous systems, and feel their best from the inside out 🤍

Specializing in trauma-informed Thai yoga therapy, reflexology, Reiki, and TMJ intra-oral massage, Sara blends therapeutic touch, movement, and energy work to support healing on every level: physically, mentally, and emotionally.

Her treatments are designed to regulate the nervous system, reconnect the mind and body, and help clients rediscover a sense of ease, resilience, and confidence within themselves.

She is passionate about helping women slow down, reconnect to their roots, and return to their natural state of balance and vitality.

Sara would be honoured to support you on your wellness journey. Feel free to book here https://maliya.janeapp.com/locations/wellness-services/book #/staff_member/49 ✨

If this feels familiar, you’re not alone. Book your free 30 minute wellness consultation to get started 🤍
05/28/2026

If this feels familiar, you’re not alone. Book your free 30 minute wellness consultation to get started 🤍

05/27/2026

During your physio treatment with Julie, we don’t jump straight into strengthening. We start by understanding what your body is actually doing first.

An initial assessment helps us find where pain is coming from and how your body may have been compensating over time. We may also use specialized equipment to isolate certain muscles and better understand these patterns.

From there, we return to the foundation: deep core stability. This supports everything else your body does, which is why we focus on it early on.

Once that base is in place, we gradually add bigger movements and strength work. This helps your progress stick, rather than pain just showing up somewhere else.

If there’s a specific injury, like a knee issue, we don’t just avoid it. We look at what needs support and strengthen the surrounding areas so the joint can work properly again.

If this sounds like the kind of care your body needs, you can start with Julie through the link in our bio ✨

05/26/2026

If your patience is gone by mid-morning… that is often a sign your nervous system is already overloaded before your day really begins.

This is not about being “bad at coping.” It is what happens when your body has been running on stress for too long without enough space to reset.

At Maliya Wellness, we see this all the time. Emotional stress and physical burnout start to overlap, and it can feel like there is no off switch.

This is where acupuncture can be a supportive starting point. It helps calm the nervous system, ease tension the body is holding onto, and create space for your system to finally downshift.

If this feels familiar, you do not have to figure out where to start on your own. Book a free wellness consultation and we will help guide you toward what your body actually needs next. https://maliya.janeapp.com/

Address

2204-120 5th Avenue West
Cochrane, AB
T4C0A4

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm

Telephone

+14039819868

Website

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