06/05/2026
Have you caught yourself tumbling back and falling endlessly after you vowed it would never happen again?
This sabbatical has been quite the ride.
The first few days, I wanted to run – but where?
I was feeling without purpose and that was very uncomfortable.
Seriously, wtf, where did all ‘that’ come from? After all, this was my choosing.
I knew I needed time to assess my present, celebrate my past, and get creative with my present-future. Yet I was feeling lost; and extremely exhausted.
Then, there were so many feelings and emotions surfacing – emptiness, anger, frustration, confusion, and even questioning what I had thought to be true – between the quiet stillness of bliss.
I didn’t realise until then how much of myself that I had been suppressing, putting on hold, and even ignoring.
I quit sharing what was important to me simply to make things easier for others.
I gave more of myself than what I got back in return just to be of help.
I had degraded the importance of my personal boundaries by prioritising everything and others over my own needs.
Plus, I fell out of flow with my body and wasn’t honouring its needs. Exceptions were cast carelessly.
My nervous system dysregulated and stressed to the point of constricting the best parts of what makes me, me!
And then it hit me – I had been doing everything that I coach my clients NOT to do. HUH?
It became so apparent to me that I had become my own worst client!!
Deep seeded trauma, unhealthy programs, and unconscious patterns were surfacing.
So, what does this girl do?
I chose to be my best client ever, apply and practice the principles that I coach, and I hold ‘her’ accountable throughout the day - everyday.
