Forge Rehab and Performance

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Forge Rehab and Performance

At The Forge, we are dedicated to the Cochrane community, with the goal of introducing a professional sports team environment to our small city.

We offer a wide range of services from Sports Chiro, Massage and Performance Testing.

03/04/2026

Had an awesome time putting the in the through testing the other week. The energy, competitiveness, and team support in the room made it a fun and competitive day. It’s always great to see athletes embrace the process and challenge themselves.
Best of luck to the Columbia Valley Rockies as they head into playoffs — trust your work, play for each other, and compete hard every shift.
Big thank you to for hosting us and providing a great space to get after it.
Play fast. Play confident. 👊

08/27/2025

🏐 Exciting Partnership Announcement! 🏋️‍♂️

Forge Rehab & Performance is thrilled to announce our official partnership with Cochrane Volleyball Cub!
Together, we’re committed to helping athletes reach their peak performance, prevent injuries, and recover stronger than ever.
Through this partnership, athletes will have access to:
✅ Sport-specific strength & conditioning programs
✅ Injury prevention strategies tailored for volleyball
✅ Expert rehabilitation and performance support

📩 For more info on how this partnership benefits you, contact us at [email protected]

08/06/2025

🔥 ANNOUNCEMENT 🔥
We’re proud to officially announce the first sponsored athlete of Forge Rehab and Performance — Canada Olympic Luge athlete, Bastian van Woux 🇨🇦🛷
He represent the pinnacle of grit, precision, and elite performance — all values that define what we stand for at Forge. Supporting athletes like Bastian isn't just about recovery — it’s about building strength, resilience, and long-term performance.

Forge isn’t just a rehab space — it’s a performance-driven community committed to helping athletes stay healthy, train smart, and compete at their best. And today, we’re excited to extend that support to an Olympian on the world stage.

⚡ Want to be next?
We’re looking for driven athletes who align with our vision of performance and purpose.

📩 Reach out to:
[email protected]
to learn how to become a Forge Sponsored Athlete.

Let’s build something stronger — together. 🛠️

If you want to donate to Luge Canada, donate here - https://luge.ca/en/involvement/donate/

08/06/2025

𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙤𝙢𝙢𝙤𝙣 𝙞𝙨𝙨𝙪𝙚𝙨 𝙬𝙚 𝙩𝙧𝙚𝙖𝙩 — 𝙖𝙣𝙙 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙢𝙞𝙨𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙.
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At Forge Rehab and Performance, we approach shoulder tendinopathy and instability with precision — not guesswork.
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Whether you're dealing with lingering pain after a dislocation or struggling with overhead movements in training, we don’t settle for short-term relief. We combine chiropractic care, physiotherapy, and targeted strength rehab to help you rebuild the system — stronger than before.
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📈 Real data
🏋️ Thoughtful programming
💡 Progress you can feel — and measure
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If your shoulder pain hasn’t improved with rest or generic rehab, it’s time for a different approach. 🌐https://forgerehabandperformance.ca/
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💡Read this article on LinkedIn:
𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙖𝙣𝙙 𝙍𝙚𝙝𝙖𝙗 𝙛𝙤𝙧 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙏𝙚𝙣𝙙𝙞𝙣𝙤𝙥𝙖𝙩𝙝𝙮 𝙖𝙣𝙙 𝙄𝙣𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮
https://www.linkedin.com/pulse/chiropractic-rehab-shoulder-tendinopathy-instability-8s6ec
On our Blog: https://forgerehabandperformance.ca/post/chiropractic-and-rehab-for-shoulder-tendinopathy-and-instability
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07/31/2025

Big news! 🔥
We’re proud to announce our official partnership with Eagles Basketball!

Just like in the forge, performance is built through pressure, heat, and precision—and that’s exactly how we approach rehab and athletic development.

This partnership means:
🏀 Injury prevention + rehab care
💪 On-court performance support
🧠 Education for long-term athlete health

We’re not just keeping players in the game—we’re helping them dominate it.

Welcome to the forge.
Let’s build stronger athletes—together.

07/30/2025

𝗟𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗼𝘀𝘁𝘂𝗿𝗲.
𝗔𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 “s𝘁𝗿𝗼𝗻𝗴 𝗰𝗼𝗿𝗲” 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿.
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𝘐𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘰𝘭𝘥 𝘵𝘰 “s𝘪𝘵 𝘶𝘱 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵” 𝘰𝘳 “s𝘵𝘰𝘱 𝘭𝘪𝘧𝘵𝘪𝘯𝘨,” 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘬𝘦𝘦𝘱𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 — 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦’𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶.
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At Forge Rehab and Performance, we break down common myths about back pain and show you what actually helps:
✅ Confident movement
✅ Gradual loading
✅ Recovery-focused lifestyle
✅ Nervous system education
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📰 Read the full article: https://forgerehabandperformance.ca/post/low-back-pain-its-not-just-about-a-strong-core-or-perfect-posture
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Let’s build your return-to-movement plan.
📅Book your consultation today: https://forgerehabandperformance.ca/
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07/17/2025

𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀, 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗙𝗮𝘀𝘁𝗲𝗿, 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿
𝘊𝘰𝘮𝘱𝘦𝘵𝘦 𝘩𝘢𝘳𝘥𝘦𝘳. 𝘙𝘦𝘤𝘰𝘷𝘦𝘳 𝘴𝘮𝘢𝘳𝘵𝘦𝘳.
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🏋️‍♂️ Injury slowing you down? Want to level up your game?
Discover how sport chiropractic can help athletes like you prevent injuries, recover faster, and unlock your body’s full performance potential. From Active Release Techniques to targeted adjustments, Forge Rehab & Performance delivers athlete-focused care that gets results.
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Whether you're training for competition or pushing for personal bests, sport chiropractic can be your competitive advantage.
👉 Read more here: https://forgerehabandperformance.ca/post/sport-chiropractic
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𝗚𝗲𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻 𝗺𝗼𝘁𝗶𝗼𝗻. 𝗦𝘁𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲. 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗸.
Book Your Sport Chiropractic Session Today - https://forgerehabandperformance.ca/
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07/12/2025

🏋️‍♂️ Velocity-Based Training! 🚀

In the world of Team Training & Rehab, Velocity-Based Training (VBT) is a game changer! 💥 It's a training method that focuses on bar speed rather than just the amount of weight you're lifting.

Why is VBT so effective?
1️⃣ Power Development: Target the optimal bar speed for maximal power output!
2️⃣ Real-Time Feedback: With the right tools, you can measure your bar speed and adjust intensity immediately for better progress.
3️⃣ Track Progress: See improvements in how fast you can lift over time. More speed = more strength!

Whether you're lifting for strength, speed, or power, VBT is a game-changer for optimizing performance. 🔥💪

07/10/2025

⚒️ Recovery Is a Craft ⚒️
At Forge Rehab, we don’t just help you heal — we rebuild you, stronger than before. Like metal in the fire, your body is reforged through expert care, precision, and purpose.

Rehab isn’t passive, it’s part of our process.
We guide athletes from setbacks to new heights.

Injury isn’t the end. It’s the forge where resilience is made. 🔥🦾

Address

800 Griffin Road E, A
Cochrane, AB
T4C2B8

Website

https://forgerehabandperformance.ca/

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