Elevation Health

05/29/2026

✨ Last-Minute Opening! ✨
A 60-minute Follow-Up Manual Osteopathic Treatment appointment with Nikki has opened up tomorrow at 1:30 PM!
This appointment is available for current clients who have been seen by Nikki within the last 3 months.
If you'd like to snag this spot, send us a message here or give us a call when we open tomorrow at 9:00 AM.
📞 780-594-9177
Start your weekend off right and give your body the care it deserves! 💙

05/28/2026

One of the biggest misconceptions we hear about Pelvic Health Physiotherapy is that it’s only for postpartum women.
But pelvic health concerns can affect men, women, and people of all genders, at any age or stage of life.
We work with clients experiencing:
🔹 Pelvic pain
🔹 Bladder or bowel concerns
🔹 Sexual dysfunction
🔹 Pregnancy & postpartum recovery
🔹 Post-surgical recovery
🔹 Chronic tension or discomfort
We treat children, teens, athletes, adults, and seniors — because pelvic health support isn’t one-size-fits-all.
These symptoms may be common, but they are not something you simply have to live with.
If something doesn’t feel right, support is available. 💙
Book your appointment today.

05/27/2026

Athletic Therapy for Young Athletes:

Avoiding Overuse & Growth-Related Injuries
Limping, swelling, or pain that worsens during sports may be more than just “growing pains.” Ignoring these symptoms can lead to more serious injuries and longer recovery times.

Early intervention can help protect developing joints and muscles, improve movement patterns, and keep young athletes doing what they love safely.
Book an assessment with Shawna today to support safe, healthy movement and injury prevention for your growing athlete. 💪🏽🏒⚽️

05/26/2026

Our new Registered Massage Therapist, Reba, officially joins our Cold Lake clinic next week and her schedule for the next 3 months is NOW OPEN! 🙌

If you’ve been waiting to get back into regular massage therapy treatments, now is the perfect time to secure your preferred appointment times before they fill up.

We are beyond excited to welcome Reba to our team and continue growing our multidisciplinary approach to care here in Cold Lake 💙

📞 Call now to book 780-594-9177

05/26/2026

Happy National Physiotherapy Month! 🩵

As May comes to a close, we want to take a moment to recognize National Physiotherapy Month and celebrate the incredible impact physiotherapy has on the health and recovery of Canadians every day.

Physiotherapy is so much more than treating pain or injuries, it's about helping people move better, feel stronger, recover safely, and get back to doing the things they love.

From injury rehab and pain management to prevention, strength, mobility, and overall wellness, physiotherapy plays such an important role in supporting healthy movement at every stage of life.

To our patients, thank you for trusting us with your care and recovery journeys.

And to the physiotherapists who continue to show compassion, dedication, and passion for helping others every single day, thank you for all that you do.

Thank you for trusting our team with your health and recovery.🩵

05/25/2026

Sunday self-care just opened up 🙌
A massage appointment is available this Sunday at our Meadow Lake location with Samantha! Don’t wait , weekend spots go fast. Snag it online now! 💆‍♀️✨

📍 Meadow Lake
📲 Book online anytime at https://elevationhealth.janeapp.com/locations/elevation-health-meadow-lake/book #/staff_member/55/treatment/137 or call 780-594-9177

05/22/2026

BIG NEWS FOR ELEVATION HEALTH COLD LAKE 🎉

Massage Therapy is officially BACK at our Cold Lake location and we could not be more excited to welcome Reba to the team! 🙌

We are so happy to finally be offering Massage services to our Cold Lake clients again! Please help us give a warm welcome to Reba 💙

Reba graduated with a Massage Therapy Diploma from Westervelt College in Ontario in August 2021 and became a Registered Massage Therapist (RMT) with the College of Massage Therapists of Ontario (CMTO) in January 2022.

She practiced as an RMT in Ontario for three years before relocating to Cold Lake with her husband, who was posted to 4 Wing Cold Lake.

Reba is a treatment-focused therapist who tailors each session to her clients’ individual needs. She uses client-specific pressure and blends General Swedish Massage with advanced techniques, including cupping, to help relieve tension and stiffness.

She also has a special interest in treating pre and postnatal clients after personally experiencing the benefits of massage therapy during her own pregnancy. 🤍

Outside of the clinic, Reba enjoys spending time with her husband, son, horses, and puppy.
We know so many of you have been waiting for this announcement and we cannot wait for you to meet her!

Her first day is June 1st and her schedule is open ! To book give us a call. 📞 780-594-9177
Online booking will be available soon!

05/20/2026

There is still time to sign up before tomorrows first class in our next Prenatal Series!
We open at 8:00 am tomorrow, call us at 780-594-9177 to book a spot!

✨ Our next Prenatal Series starts next week! ✨

Join us on May 20, May 27 & June 3 for our 3-part prenatal education series led by Physiotherapist Maddie.

These classes are designed to help expecting parents feel more confident and prepared through every stage of labour, recovery, and newborn care with a hands-on physiotherapy approach that complements local prenatal education programs. 🤍

Here’s what past participants had to say:

⭐️⭐️⭐️⭐️⭐️ “These classes were really thought out, and it is so nice to see a physio aspect of labour/birth/postnatal being so promoted.”

⭐️⭐️⭐️⭐️⭐️ “Maddie was great with being hands on, keeping the classes engaging, and answering any questions we had.”

⭐️⭐️⭐️⭐️⭐️ “I learned a lot in the baby handling session and had no idea there were so many things to help with baby’s development in the early stages.”

Spots are limited, register now by calling the clinic at 780-594-9177.

05/18/2026

Happy Birthday Nikki!
Wishing the happiest of birthdays to our wonderful Manual Osteopath, Nikki! 🎉💛
Your caring nature, positive energy, and dedication to helping others never go unnoticed. We’re so lucky to have you as part of the Elevation Health team!
We hope your day is filled with lots of love, laughter, and all your favourite things. Have the best birthday, Nikki! 🥳✨

05/18/2026

☀️ Happy Victoria Day from all of us at Elevation Health! 🇨🇦
Just a friendly reminder that our clinic will be closed today for the holiday and will return to regular business hours on Tuesday.
We hope everyone gets a chance to get outside, soak up some sunshine, and enjoy the holiday with family and friends! 💛

05/16/2026

Did the snow change your weekend plans? ❄️

If you’re staying cozy close to home, it might be the perfect time to treat yourself to a massage.

Samantha has openings at our Meadow Lake location today, tomorrow and Monday!

Book online to snag a spot.
https://elevationhealth.janeapp.com/locations/elevation-health-meadow-lake/book #/staff_member/55