The Self Care Course, 64 Hume Street, Collingwood, ON (2026)

09/30/2021

Celebrating your wins takes you outside of the doing and into reflection. It allows you to sit, sigh and appreciate all that YOU accomplished.

Too often we downplay our successes. Over time we end up really missing out on solidifying just how big some of the things we have done really are.

So celebrate you. Celebrate the small things. Celebrate the big things. Allow yourself to express and embody the joy of what you have accomplished.

Life is too short to not be your own cheerleader!

09/28/2021

Take a few moments to check in with yourself.

How are you doing in this moment? In this day?

Close your eyes. Do a body scan, moving from your toes slowly moving up your body... lower leg, knees, thighs, hips, pelvis, stomach, back, chest, arms, hands neck and head. Did you notice anything.

Take 5 conscious and slow breaths. Notice the air as it enters your nose and goes down into your lungs. Expanding and then releasing.

What did you notice?

Let that information guide you so that you can get what you need from the rest of the day.

09/27/2021

Practicing Gratitude is an easy and powerful form of self care.

Shifting perspective on a day that hasn't gone well, to the things that did, can break a funk and help us see another possibility.

Making gratitude a daily practice rewires our brain to pick out the positives, instead of spiralling on the negative. Our words have power... so choosing wisely is a great way to show ourselves compassion and love.

09/24/2021

Do you grab on the go meals and then eat them while doing other things?

We've lost the art of meal time. Meals used to be more ceremonial and with that came huge health benefits.

Taking the time to savour and connect with every bite is actually incredibly beneficial for your digestive health.

It allows for:
✅ digestion to start in the mouth by releasing salivary amalyse that starts breaking down food before it reaches your stomach
✅ aids in the proper absorption of nutrients as larger food particles are broken down and more easily digested by the gut
✅ allows you to recognize when you are full by slowing down and connecting to the process.

So today, when you are eating make it a conscious experience. Savour the flavours and textures by chewing thoroughly and breathing between bites. You gut will thank you... and you may feel more focused because your brain will be happy too!

09/23/2021

Just one?

Yes do ONE thing. Write your to-do list and then pick the one thing that absolutely can not wait... and then focus on that task. Multitasking seems like it's super productive, when in actual fast we actually perform better when we are focused on one task.

When we constantly have multiple things (and loose ends) our mind keeps coming back and kind of auditing everything in the background. This takes up a lot of mental load and doesn't allow for a lot of capacity for other things... which may be how frustration can arise, or feelings of overwhelm.

So for sure make your list... and then look at what is an absolute necessity, and then whittle that down to one thing you want to clear off the list (maybe even forever!)

Let us know how it goes! You may just find it's the secret sauce you've been looking for 🥰

Address

64 Hume Street
Collingwood, ON
L9Y1V4

Telephone

+17058884286

Website

https://www.theselfcarecourse.ca/

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