Paz and flow

Paz and flow Guided meditations, events, workshops, coaching and healing sessions with Paz Ciuk

09/08/2026

This drumming style reminds me of some of my favourite percussive sounds from bands like Mars Volta or any other 70's psychedelic rock music.

How does this one feel for you?

We’re so excited to begin a brand new eight-week cycle of Inner Activation Meditation ✨This week marks the beginning of ...
09/08/2026

We’re so excited to begin a brand new eight-week cycle of Inner Activation Meditation ✨

This week marks the beginning of a new journey together, and a fresh opportunity to tune into what’s unfolding within and around us.

Inner Activation Meditation: A weekly gift from the universe ✨

A new meditation is released each Tuesday at 7pm and can be streamed in your own time.

Every week we channel the energies available in the field that come through the light of the sun. We interpret the week’s astrological themes and create resources to help you process and work with the present moment.

Life often moves with a chaotic and unpredictable rhythm. This is a living method that works with that flow, adapting its resources week by week to what’s actually unfolding.

Each meditation includes supportive reflections and affirmations, journal prompts, and simple practices. The meditations are accompanied by sound-healing instruments, used to deepen, attune, and support the experience.

If you want to join and funds are an issue, please reach out. No one will be rejected for lack of funds. You can DM us or email [email protected]





Inner Activation Meditations are powerful weekly guided meditations based on the specific astrological transits of the w...
09/05/2026

Inner Activation Meditations are powerful weekly guided meditations based on the specific astrological transits of the week. Each session is designed to channel the resources and opportunities available in the field, so you can process what’s present, and move forward with further ease.

These activations are also inspired by theories of quantum physics and inner transformation work, including the observer effect and modern approaches popularized by master teachers like Joe Dispenza. Where these activations go further is in specificity. Instead of applying one universal method the same way every time, I translate the principles into practices that match the exact energetic and astrological alignments of the present moment. The resources shift week by week, because the sky shifts week by week.

I’ve been guiding these activations weekly for the past five years, in both English and Spanish. Each session includes live sound healing that I play while recording, using crystal singing bowls and other instruments. Sound is a key part of the process because it supports the nervous system and helps move and integrate deeply.

This next 8-week cycle is called Self Responsibility.

The first half is about building coherent, empowering habits — taking all the lifestyle changes 2026 has already asked of you and turning them into a steady, self-authored rhythm.

The second half turns outward, focusing on relationships: how to recalibrate and bring this new, evolving version of yourself into your closest connections with the same coherence you’ve been building within.

Every week includes:
    •    The actual 45–50 minute guided activation meditation
    •    A 30–45 minute astrological and energetic forecast for the week
    •    A written integration guide with the exercises from the activation
    •    Journal prompts and specific affirmations so you can continue the work at your own pace

Even if you fall asleep while listening, the activation can still be deeply supportive. The power is in your intention. Press play, show up, and let the resources work with you.

09/04/2026

Inner Activation Meditations are powerful weekly guided meditations based on the specific astrological transits of the week. Each session is designed to channel the resources and opportunities available in the field right now, so you can process what’s present, heal what’s ready, and move forward with clarity and momentum.

These activations are also inspired by theories of quantum physics and inner transformation work, including the observer effect and modern approaches popularized by master teachers like Joe Dispenza. Where these activations go further is in specificity. Instead of applying one universal method the same way every time, I translate the principles into practices that match the exact energetic and astrological alignments of the present moment. The tools, cues, and “inner technologies” shift week by week, because the sky shifts week by week.

I’ve been guiding these activations weekly for the past five years, in both English and Spanish. Each session includes live sound healing that I play while recording, using crystal singing bowls and other instruments. Sound is a key part of the process because it supports the nervous system and helps move and integrate the energies that surface through the exercises.

Along with the meditation, you receive a 30–45 minute astrological and energetic forecast for the week, with clear insights and practical considerations to work with. You also receive a written integration guide with the exercises from the activation, plus journal prompts and specific affirmations so you can continue the work at your own pace.

Even if you fall asleep while listening, the activation can still be deeply supportive. The power is in your intention and in choosing to enter the field. Press play, show up, and let the resources work with you.

Please share, your comment is beneficial to all of us. Spread the word 🩵 ...
09/03/2026

Please share, your comment is beneficial to all of us.
Spread the word 🩵

09/01/2026

Beats and rhythms. There's something truly uplifting about rhythm.

I have attended sound baths with gongs, crystal singing bowls, chimes, and other etheric-drone sounding instruments. And the energy is remarkable, I would enter a deeper state of being, like a dream state, which is super productive and healing.

However, with drumming, there's something else in the mix, a different feeling comes up. I feel inspired, activated and ready to take action. Perhaps with the drums there's more of a steady, consistent, predictable, masculine energy?

How would you contrast both?

Join us for drumming class every Wednesday, 6-7 pm .

08/25/2026

Drumming has always been a major source of inspiration and motivation for myself in this lifetime.

What activity moves you in this way that you come back into yourself and the flow of life?

Join us for drumming every Wednesday 6-7 pm.

Inner Activation Meditation: A weekly gift from the universe ✨A new meditation is released each Tuesday at 7pm and can b...
08/24/2026

Inner Activation Meditation: A weekly gift from the universe ✨

A new meditation is released each Tuesday at 7pm and can be streamed in your own time.

Every week we channel the energies available in the field that come through the light of the sun. We interpret the week’s astrological themes and create resources to help you process and work with the present moment.

Life often moves with a chaotic and unpredictable rhythm. This is a living method that works with that flow, adapting its resources week by week to what’s actually unfolding.

Each meditation includes supportive reflections and affirmations, journal prompts, and simple practices. The meditations are accompanied by sound-healing instruments, used to deepen, attune, and support the experience.

If you want to join and funds are an issue, please reach out. No one will be rejected for lack of funds. You can DM us or email [email protected]




&Flow

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Collingwood, ON
L9Y

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