The Treatment Room

10/14/2026

This is one of my favorite bath blends, and I'm happy to share it with you!

A beautiful combination of sweet orange, lavender, and frankincense to bring a little sunshine, calm, and grounding into your bathing ritual.

A little note about essential oils: Essential oils don't dissolve in water, so it's important to mix them with a suitable dispersant before adding them to your bath.
You can mix them into an unscented bath product specifically formulated for bath and body.

Enjoy this little moment of warmth, relaxation, and self-care.

10/12/2026

Wishing you a beautiful day!
I hope you're having a happy Thanksgiving with friends and family.
I hope your hearts are filled with love and gratitude 🧡

10/07/2026

SLOW down.
So much of our daily lives is about timing, schedules, and deadlines. Although I'm still prioritizing the things I love, somedays I feel like im not actually able to be present.
Maybe you can relate?

I did a beautiful sunny fall hike and saw this sign. SLOW, and it was literally the sign I needed to change my pace, not power through. I closed my eyes and let the sun hit my face. I took my socks and shoes off, sat on a rock, and let my feet soak in the brisk running river...
I felt my body shift, and I felt my breath move through me differently.

Challenge:
Next time you go out in nature, be present. Go through your 5 senses and process what you feel, what you hear, what you smelled, etc. It's a great journal promt. Mine ended up as a poem.

A little time in nature can do a lot. Quiet the mind, calm the nervous system, lift your mood, and bring you back to yourself. ✨
Step outside. Breathe deeply. Let nature do its work.

09/18/2026

What does this make you think?
What does this make you feel?

I wanted to share and ask....

09/16/2026

Co-creating movement for you at a very special retreat.
Come ready to tune into your body, be nourished, feel rested, and take home some inspiration on how to manage your energy as we approach the darker days of winter and the busier days into December.

Root & Restore Retreat
November 27th - 29th
Blue Mountain Retreat House
Blue Mountain

09/16/2026

Have a watch.
Diary of a CEO

What if everything from your back pain to your brain health starts ...

09/15/2026

Obviously, you're creating a life you love, one you want to be present for, one that brings you abundance, joy, laughter & love.
But sometimes, we all need to step away, step out, move inward....

Where do you go?
It doesn't have to be far. It can be as simple as a walk in nature, a quiet room, a nice hot bath, a book and tea...
Sometimes, to quiet the mind, close your eyes, and just deep breathe can reset you.

My retreat today was simply to stop work at a certain time, take a walk out on the Georgian trail, make a warming meal, and snuggle up with a book.

Please share your favorite ways, places, or people to retreat with. I would love to hear.

09/05/2026

https://www.facebook.com/share/18FrZnxEA1/

09/04/2026

A little kitchen alchemy:
Turning something from the garden into something beautiful and useful.

Chive blossoms 🌸
Do you know those pretty little pink pom-pom flowers that bloom from your chives can be used!
They make the most beautiful and zesty concoction when infused into vinegar, with a light onion and floral tasting note

Easy & Simple:
Pick chive blossoms when they’re fresh and fully open.

Give them a good rinse and allow them to dry before infusing. I use my salad spinner and then lay them on a tea towel.

Cover the blossoms completely with vinegar and let them steep until the vinegar turns a beautiful pink-purple.

Strain and store in a clean jar or bottle and refrigerate.

*Try it in salad dressings, marinades, potato salad, cucumber salad, or anywhere you’d normally use a mild vinegar.
It also makes a nice host gift.

I like to use any preferred variety of white vinegar to get the pretty pink color 💗

08/30/2026

Something special is taking shape in November...

I'm so excited to be collaborating with some wonderful hosts and teachers to bring ROOT & RESTORE Retreat to you.
A cozy weekend away to slow down, reconnect with yourself and your body. Ready to move into winter, feeling inspired, nourished, and restored.
NOVEMBER 27th to 29th
Blue Mountain Retreat House

Keep following for more details.