Twisted Outreach Project for Back Care & Scoliosis - TOPS

Twisted Outreach Project for Back Care & Scoliosis - TOPS We are a non-profit organization with a focus on back care, scoliosis, and spinal fusion based in British Columbia, Canada.

We have an extensive website filled with information, research, articles and blogs, and offer online classes and support groups.

🧡 Fall Programming is Here — Registration is Open! 🧡Join Martha for Scoliosis Saturdays, featuring Somatic Yoga for Scol...
09/10/2026

🧡 Fall Programming is Here — Registration is Open! 🧡

Join Martha for Scoliosis Saturdays, featuring Somatic Yoga for Scoliosis and Fusions — a gentle yet deeply effective blend of Essential Somatics™, Yoga for Scoliosis, and more.

Or start your Sundays with Gentle Sunday Yoga — a nourishing, accessible practice for all levels.

Both series begin this weekend! 'Fall' back into a regular routine and click the links below to learn more and register.

Scoliosis Saturdays: https://www.twistedoutreachproject.com/scoliosis-saturdays-classes-with-martha-carter

Gentle Sunday Yoga: https://www.twistedoutreachproject.com/gentle-yoga-sundays-with-martha-carter




🦈 Sharing a fascinating story from beneath the waves, as summer winds down.Did you know scoliosis isn’t unique to humans...
08/29/2026

🦈 Sharing a fascinating story from beneath the waves, as summer winds down.

Did you know scoliosis isn’t unique to humans?

Researchers documented the first known whale shark with a severe spinal deformity resembling kyphoscoliosis in the Gulf of Mexico. Even more remarkable, this nearly 20-foot giant appears to be thriving.

A powerful reminder that a curved spine doesn’t define what’s possible. Resilience can be found in the most unexpected places—and sometimes it swims thousands of miles through the ocean. 💙

Click the link below to watch the video!

https://www.msn.com/en-za/news/other/scientists-document-first-whale-shark-with-scoliosis/vi-AA1Ts6Ki?ocid=socialshare

Photo: NOAA//Eric Hoffmeyer




For more than 30 years, Anna lived with the physical and emotional effects of scoliosis, searching for answers and learn...
08/22/2026

For more than 30 years, Anna lived with the physical and emotional effects of scoliosis, searching for answers and learning to navigate life in a body that often felt misunderstood.

In her guest blog for us, Anna shares her powerful journey of resilience, self-discovery, and advocacy. Her story is a reminder that healing is rarely a straight path—and that every scoliosis experience matters.

We’re honored to share Anna’s voice and hope her story inspires others to feel seen, heard, and empowered in their own journeys.

After reading, be sure to listen to Anna’s episode of The Scoliosis Experience podcast, where she shares even more insights into living better with scoliosis. Links to Anna's blog and the podcast are below.

Guest Blog: https://www.twistedoutreachproject.com/resources/2026/7/7/the-6-to-her-7

Podcast: https://open.spotify.com/episode/3iNKzsWkboQQDiepLVx7Ph?si=lJTFSMJQQfCt9iM15DwRwA

Anna Margaret Rowe




07/31/2026

There’s something special about stepping away from your daily routine and giving yourself the time and space to focus on your own well-being.

‘Back in Balance on the Beach’, happening November 7–14, 2026 in Troncones, Mexico, is designed to help you slow down, reconnect with your body, and discover practical tools you can take home with you long after the retreat ends. Between the learning, the laughter, and the unforgettable setting, you'll find yourself feeling refreshed in ways that go far beyond a typical vacation.

Whether you're looking to improve how you move, connect with others who understand your journey, or simply spend a week in a beautiful place doing something meaningful for yourself, this experience offers all of that—and more.

If you've been thinking about joining us, now is the time. Space is limited! Experience a week that nourishes your body, mind, and spirit! Click the link below to learn more!

https://www.twistedoutreachproject.com/bibob-2026

Claudia Katherine





07/23/2026

"We've got your back."

And we mean that in every sense of the phrase. ❤️

TOPS continues to hold retreats in Canada and Mexico, and this coming November we are thrilled to add a second Mexico retreat — ‘Back in Balance on the Beach’ in Troncones! Beyond its stunning beachfront setting, this retreat fosters a true sense of community, bringing together people with shared experiences, goals, and a desire to support one another.

Whether you're traveling solo, with a partner, or with friends, you'll find support, connection, laughter, and a group of people who truly understand what you're going through.

By the end of the week, many guests leave with more than new skills—they leave with lifelong friendships.

Join us November 7–14 and experience the magic for yourself. Limited spaces available. Click the link below to visit the retreat’s webpage and learn more!

https://www.twistedoutreachproject.com/bibob-2026

Claudia Katherine





07/15/2026

What if your next vacation left you feeling better than when you arrived?

Join us November 7–14 in beautiful Troncones, Mexico for ‘Back in Balance on the Beach’ — a one-of-a-kind retreat designed to help you move better, feel better, and reconnect with yourself.

Imagine waking up to the sound of the ocean, spending your days learning simple tools to support your body, and ending each evening with stunning sunsets on the beach.

If you've been looking for the perfect combination of education, relaxation, and adventure, this is it.

Because the best souvenir isn't something you bring home—it's how you feel when you get there.

Click the link below to learn more about ‘Back in Balance on the Beach’ and register if interested!

https://www.twistedoutreachproject.com/bibob-2026





Through her own scoliosis journey — and years of supporting other scoliotics around the world — Martha has learned somet...
05/24/2026

Through her own scoliosis journey — and years of supporting other scoliotics around the world — Martha has learned something important:

There is no single answer for scoliosis.

No perfect exercise. No one method. No one practitioner who holds all the answers.

What truly supports us is something much more personal—something built over time through curiosity, experience, and learning to listen deeply to the body.

Martha calls it a Scoliosis Toolbox. ✨

In her newest blog, she shares how her own toolbox has changed over the years, from Yoga and Massage to Somatics, Acupuncture, Cranial-Sacral therapy… and now Reiki, Naturopathy, and one addition that truly surprised her.

A beautiful reminder that healing is rarely linear—and that ‘discernment’ may be one of our most valuable tools. 💛

Read the full blog by clicking the link below:

https://www.twistedoutreachproject.com/blog/2026/5/5/what-is-in-your-scoliosis-toolbox




Are you living with back pain, scoliosis, spinal fusion, chronic tension, or an old injury that never fully healed? Or m...
04/08/2026

Are you living with back pain, scoliosis, spinal fusion, chronic tension, or an old injury that never fully healed? Or maybe it’s a lingering stiffness or fatigue that you just can’t seem to shake?

Join Martha Carter at our ‘Somatic Solutions for Back Care, Scoliosis & Fusions’ workshop! Happening online on May 9, 2026 from 9:30am–12:00pm PT (12:30–3:00pm ET), this 2.5-hour experience includes simple, floor-based movements that: • calm your nervous system • release long-held tension • support natural alignment • restore ease + pain-free mobility

No experience needed. All bodies welcome. Recording will be available for 2 weeks for those who cannot attend ‘live’. Check out the link below for more information and to register!

https://www.twistedoutreachproject.com/somatic-solutions-for-back-care-scoliosis-and-fusions-2026




Your spine listens to your breath — waves moving, body unwinding, space returning.
03/26/2026

Your spine listens to your breath — waves moving, body unwinding, space returning.




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1462 Seaview Road
Comox, BC
V9J1J7

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