Nourish Wellness

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Nourish Wellness yoga, counselling, physiotherapy, holistic health care, education and support

There’s always a feeling of change during the fall seasonal shift. Can you feel it? It’s a wonderful time of year to nou...
10/18/2026

There’s always a feeling of change during the fall seasonal shift. Can you feel it? It’s a wonderful time of year to nourish your body and mind. With harvest vegetables on the table, and love in your heart - what do you want to nourish for the rest of this year?

Fall is in the air… the leaves are changing and the air is cooling. This is the great seasonal change we can see. Fall i...
10/14/2026

Fall is in the air… the leaves are changing and the air is cooling. This is the great seasonal change we can see. Fall is a beautiful time to look inward and focus on your own change and transformation. Is it time to spend a little extra time caring for YOU after the busy summer?

The practitioners at Nourish Wellness Comox are ready to support you finding balance. Learn more about our incredible therapists on our website. Link in bio. ✨🍂🍁

This Truth and Reconciliation Week, Nourish Wellness stands with Indigenous communities.We honour the lives lost, the su...
09/30/2026

This Truth and Reconciliation Week, Nourish Wellness stands with Indigenous communities.

We honour the lives lost, the survivors, and the ongoing impact of genocide and intergenerational trauma that Indigenous peoples have endured, and continue to endure.

We also honour the incredible strength, resilience, and gifts that Indigenous peoples carry forward every day.

As a counselling team, we are committed to actively decolonizing our practice. We recognize that colonial frameworks have caused deep harm, and we stand firmly against Indigenous-specific racism in all its forms.

Reconciliation is not a week. It’s ongoing work. We are learning, listening, and walking alongside Indigenous communities as allies, not just today, but every day.

The team Nourish Wellness Comox gathered to say ‘farewell’ to the lovely Riley Brown Counselling | Neuroaffirming Therap...
09/28/2026

The team Nourish Wellness Comox gathered to say ‘farewell’ to the lovely Riley Brown Counselling | Neuroaffirming Therapy | Comox Valley as she transitions into her new office space. Riley expects to be ready in her newly renovated space by October.

Thanks for everything you’ve brought to Nourish Wellness Comox Riley, we wish you all the best in your new endeavour.

Nourish Wellness offers a monthly newsletter packed with wellness tips, insights and updates from our wonderful practiti...
09/17/2026

Nourish Wellness offers a monthly newsletter packed with wellness tips, insights and updates from our wonderful practitioners. Interesting in joining? Sign up link in bio ✨ or DM and we’ll add you to the list!

CBT helps us notice the thoughts that shape how we feel and respond and gently question whether those thoughts are actua...
09/04/2026

CBT helps us notice the thoughts that shape how we feel and respond and gently question whether those thoughts are actually true.

Identify unhelpful thought patterns, like catastrophizing, assuming the worst, or seeing things in black and white.

Challenge and reframe them, looking at the evidence and creating a more balanced, realistic perspective.
Just because you think “I’m not good enough” doesn’t mean you aren’t.

Just because you feel rejected doesn’t mean you’ve been rejected.

Sometimes, changing the way we think can change the way we experience the moment.

Some days seem harder than others, and overwhelm can creep in fast. Take a minute to slow down, connect with your breath...
08/17/2026

Some days seem harder than others, and overwhelm can creep in fast. Take a minute to slow down, connect with your breath and listen to what your body is telling you.

Our nervous systems send us warning signals, are you paying attention?

Summer invites us to grow intentionally. Just as gardeners choose what they’ll plant, we can choose what we want to nurt...
06/29/2026

Summer invites us to grow intentionally. Just as gardeners choose what they’ll plant, we can choose what we want to nurture within ourselves.

What are you cultivating in your garden this season?

Making room for growth sometimes means letting something go. Every healthy gardens need weeding. Even the strongest flow...
06/24/2026

Making room for growth sometimes means letting something go. Every healthy gardens need weeding.
Even the strongest flowers struggle when weeds compete for space, water, and sunlight.

What needs weeding in your life?

Summer is the garden’s season of expansion. Flowers bloom, vegetables start to flourish and bear fruit, and everything t...
06/19/2026

Summer is the garden’s season of expansion. Flowers bloom, vegetables start to flourish and bear fruit, and everything that has been quietly growing beneath the surface begins to reveal itself.

If you treat yourself as well as your garden this summer, you may surprised what you bloom into!

Address

Comox, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12503394141

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