Aging Well Coaching

09/10/2026

Hi Friends!!! I thought I'd share two of my go-to, super simple, fast & easy, Costco-friendly, snacks! Comment or message me if my date protein balls or yummy hummus recipe speak to you. They take less than 5 minutes to make!

09/08/2026

These two are back to school today, which means I'm back open for business. It was an amazing summer with so many family memories and growth for all of us.

Big thanks to my existing clients for understanding that I needed this time so I could show up even stronger in the Fall to support you! And a thank you to all those who've reached out for services over the summer! I appreciate your patience while I took this time for myself and to be with the kiddos.

I can't wait to launch another exciting program in the Fall and to catch up with everyone to see how amazing you all have been doing! I'll be getting back to regular posts again soon!!!

08/13/2026

I haven't posted an update because the past week has been a whirlwind meeting 30 new friends and some amazing coaches, leaders and support team at our first Team Canada training camp for Invictus. So many stories, such courage and strength from everyone. So far we've explored these sports together, laughing and encouraging each other along the way:

Wheelchair and 3V3 basketball 🦽🏀
Swimming 🏊‍♂️
Wheelchair rugby 🦽🏉
Athletics 🏃‍♂️
Pickleball 🏓
Sitting Volleyball 🏐
Indoor Rowing 🚣‍♂️
Archery 🏹
Laser run 🎯🏃‍♂️

For our final day at camp, we will be pushing ourselves with:

Cycling 🚴‍♂️
Powerlifting 🏋‍♀️
HYROX

More confused now on which sports I will select, but so grateful for this journey.

Explore this photo album by Sans Limites Soldier On on Flickr!

08/08/2026

The journey continues....off to Training Camp #1 for Invictus. Excited, but nervous! The story of my life lol.

07/16/2026

Another track day done! Starting to see progress. Anyone know where I can practice shooting a laser gun 😆 or interested in teaching me how to cycle 😉 or do hyrox

07/06/2026

It's been a year since I retired from the CAF and started my business. What a wild ride. Three wellness programs, a full roster of clients and so many new friends. Thank you everyone for being part of my journey. It has been a lot emotionally, physically, mentally, so for the first time since my teens, I've decided to take the summer off to focus on my kids, hubby and of course me. But for those of you that know me well, I don't sit idle long or well.

I have been honoured to be selected as part of Team Canada for Invictus 2027 in Birmingham. Let the training begin. Today's workout, lap time trials! I'm toast lol.

06/01/2026

Health Coaching 101....said in an empathetic reflective voice.

05/19/2026

Getting so close to finishing up Beta testing of my 8-week Perimenopause Wellness Program. Clients have experienced less cravings, more energy, less afternoon fatigue, improved sleep, better digestion, fewer migraines, improved mood, less night sweats and some weight loss. So very happy for all of these ladies. It takes so much courage and strength to make lifestyle changes and these ladies are rocking it!

05/19/2026

Found this beautiful reminder in the book I’m reading. The goal isn’t a storm-free life… it’s about becoming the person who trusts and believes that they can handle the waves.

05/09/2026

I've started growing my own broccoli sprouts as a fun activity with one of my Perimenopause Group Programs because they might just be one of the most underrated superfoods out there and it's so cheap and easy to do at home.

They are packed with a compound called sulforaphane which has been linked to:

• supporting detoxification
• reducing inflammation
• protecting cells + supporting healthy aging
• hormone balance support
• blood sugar regulation
• brain + gut health
...and these tiny sprouts have way more sulforaphane than mature broccoli.

Honestly… it’s ridiculously easy. A mason jar, some water, rinse a couple times a day and a few days later, you have fresh crunchy sprouts ready for salads, sandwiches, smoothies and so much more.

Anyone else growing sprouts right now? Or thinking about trying it? I'd be happy to make you up a little starter kit.