Island Conditioning

Island Conditioning Helping women in their 30s & 40s build a strong, lean body without restriction ❤️‍🔥
Probably in my garden 🌶️
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Sunday checklist coming in hotttt 🔥I used to get the Sunday scaries EVERY week because I would always feel so ill-prepar...
08/30/2026

Sunday checklist coming in hotttt 🔥

I used to get the Sunday scaries EVERY week because I would always feel so ill-prepared. Running around like a chicken with its head cut off Monday morning because I didn’t take a little time the day before to regroup.

📌save this for your Sunday, you’ll be happy you did

08/28/2026

it never was about the chips

it was the mindset you have around the chips because now it feels like you’re “off track”

so you flattened the entire bag because fk it why not??

the all-or-nothing mindset is what keeps you stuck - the inability to enjoy something without turning it into a full send

can we just enjoy some & move on?! 🤎

08/27/2026

Cash is the real reason I’m out here 🐾❤️

Some of the biggest mistakes I’ve made in my own body recomp journey weren’t obvious. I was training consistently, but I...
08/26/2026

Some of the biggest mistakes I’ve made in my own body recomp journey weren’t obvious. I was training consistently, but I wasn’t eating enough to actually fuel my body. I was lifting, but not pushing hard enough to give my muscles a reason to grow.

I underestimated how much the little things mattered too - my steps, walks, sleep and what my weekends looked like. Because no, one meal won’t ruin your progress…. but letting loose every weekend and starting over every Monday will keep you in the exact same place

The workouts matter - but so do the other 23 hours of your day 🤎🤎

That’s kinda the whole point??? If your goal is body recomposition (lose body fat while gaining muscle mass), your worko...
08/25/2026

That’s kinda the whole point???

If your goal is body recomposition (lose body fat while gaining muscle mass), your workouts can’t just be about going through the motions

You need enough intensity to actually give your body a reason to change ⚡️

That means pushing the weight. Getting close to failure. Progressively getting stronger and having a few sets where you finish and genuinely question your life choices 😂

You don’t need to destroy yourself every workout but you DO need to challenge yourself

Number 4 - I don’t let my overindulging mean ANYTHING about me. I don’t hold onto that all week calling myself a failure...
08/24/2026

Number 4 - I don’t let my overindulging mean ANYTHING about me. I don’t hold onto that all week calling myself a failure, I course correct and tackle the week head on 🤘🏼

It’s not about what you do on the weekend - it’s what you do after!!

So many ppl will let the weekend derail them without having a plan of action for Monday, or simply try to “make up” for it

❌ this is the biggest mistake ❌

Let’s leave guilt & shame at the door and focus on what we CAN control going forward 🤎

We’re human, it happens - now let’s go have a great week friends!! 🤎

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