Island Conditioning

Directions Website

Island Conditioning Helping women in their 30s & 40s build a strong, lean body without restriction ❤️‍🔥
Probably in my garden 🌶️
↓ join the movement

10/12/2026

On a fitness journey?! Listen up ladies!!

Some of these I wouldn’t have guessed when I started strength training, but we don’t gate keep over here!!

Did any of these surprise you? Did I miss any?? 😂❤️

Come along for the ride 🤠The process of body recomp isn’t shiny. It’s doing the sameeeee things over and over and over& ...
10/06/2026

Come along for the ride 🤠

The process of body recomp isn’t shiny. It’s doing the sameeeee things over and over and over

& while some people would find that boring, I honestly enjoy it. I get to rinse & repeat week after week, eat lots of good food & train HARD!!

This training block has just begun but already I’m loving it!! Challenged & humbled with some new exercises 😂 while incorporating some oldies (but goodies)

Follow along as I romanticize the mundane and bring the joy back to training & nutrition 🤎🤎

Opinions I stand ten toes down on!! As a coach, my job is to help you look & feel your best, but I won’t compromise your...
10/02/2026

Opinions I stand ten toes down on!!

As a coach, my job is to help you look & feel your best, but I won’t compromise your health, or throw quick fixes at you to achieve it.

We’ve become so accustomed to becoming the smallest version of ourselves, that we lost the plot.

I would be doing a HUGE disservice if I focused on only the aesthetics with my clients.

I want you to love how you look, without having to hate your life to get there.

I want you to have a solid relationship with food, routines that actually support you, and a mindset that doesn’t fall apart the second life gets busy.

Looking good is part of it, but feeling strong, healthy, confident & actually being able to maintain it is what it’s allll about 🤎

Wanting more for myself is what got me here. I wanted to look in the mirror and see a woman who felt strong, confident, ...
10/01/2026

Wanting more for myself is what got me here. I wanted to look in the mirror and see a woman who felt strong, confident, and proud of herself.
And I knew I had to start taking care of her.

Hiring a coach at 20 change so much more than my body. It showed me what I was capable of when I actually invested in myself - and made me want to help other women experience that same feeling.

That’s why I do this because wanting to love your body. Feel strong and feel fu***ng good about yourself matters. You’re allowed to want more for yourself and make room for it!!
I’m taking two women for 1:1 coaching in October, who want to build muscle, lose body fat, and build a better relationship with food

DM me STRONGER & let’s put a plan behind what you want for yourself

09/25/2026

Comment “BLUEPRINT” to join THE 8 week strength & nutrition cohort for body recomp!!

It’s time to finally intertwine your life & wellness without having to make it your entire life.

Doors close tomorrow (Saturday, Sept 26) at midnight

Address

Conception Bay South, NL

Website

Alerts

Be the first to know and let us send you an email when Island Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category