BetterByDesign Nutrition

09/02/2026

An August 2026 study found that long term use of Metformin may lower the odds of dementia by ~60% compared to placebo.

https://bbdnutrition.com/2026/03/26/metformin-lowers-risk-of-dementia/

08/28/2026

This is the final article in the three-part series on SIBO. Most people understand the role of antibiotics or antimicrobials in treatment, but not how dietary changes before, during, and after antimicrobials can reduce the likelihood of SIBO recurring.

This article outlines an evidence-based dietary approach used in conjunction with antimicrobials in the treatment of SIBO.

08/21/2026

The third article about treatment options that combine antimicrobials and diet will be posted tomorrow. If you haven't read the first two articles in the 3-part series: What Is SIBO? and How Is SIBO Diagnosed?, you may want to start there. See the first two posts below.

08/20/2026

People with low stomach acid due to aging or taking PPIs for GERD, with motility issues, and even those with moderate alcohol consumption are at increased risk of SIBO. This is the 2nd in a 3-part series. Next is treatment.

This article outlines why it can be very challenging to get diagnosed with SIBO and the different tests available.

08/19/2026

Before we can effectively treat SIBO, we need to understand what it is. This is the first in a series of 3 articles. Next is diagnosis.

Before we can effectively treat SIBO, we need to understand what it is. First in a series of 3 articles about SIBO. Next is diagnosis,

08/14/2026

UPDATE: Someone who follows me on Facebook reached out yesterday to let me know that on July 30, Consumer Labs published a review of avocado oil purity, freshness, and taste, which included both national and store brands. The post below has been updated to include this info.

A new study from UC Davis found that the oil in avocado mayonnaise was not 100%, but it's easy to make mayo at home! The facts from the study & the recipe.

08/12/2026

A new study from UC Davis found that the oil in avocado mayonnaise was not 100%, but it's easy to make mayo at home! The facts from the study and a tried-and-true recipe.
https://bbdnutrition.com/2018/01/17/alternative-to-adulterated-avocado-mayo/

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08/06/2026

A few properly prepared threads of saffron has sufficient crocin as standardized extracts used in studies. Saffron is a documened mood enhancer in mild-to-moderate depression & anxiety, improves executive function in ADHD, decreases time to fall asleep, and suppresses appetite and carb cravings.

Studies indicate that saffron is a natural mood and memory enhancer, improves mental focus and sleep, and reduces appetite and carb craving.

07/27/2026

We've known for years that a very-low-carb/keto diet is safe and effective for putting type 2 diabetes into remission. Limited long-term data suggest blood sugar can begin to rise after two years, often attributed to "carb creep". This article explores why the culprit may not be carbohydrates, but protein.

Protein can become as important as carbs for people with type 2 diabetes, especially when following a very low-carb diet long-term.

07/27/2026

I provide services for Routine Health, Digestive Health, and Therapeutic Diets and consider factors beyond a diagnosis. https://bbdnutrition.com/