Nutrify Me

Nutrify Me Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrify Me, Nutritionist, Coquitlam, BC.

05/28/2026

The ultimate health insurance policy? Your own hormones.
Estrogen isn’t just about reproductive health—it’s a total-body protector. From lowering your risk of heart disease and Type 2 Diabetes, to saving your bones and even decreasing breast cancer risks, this hormone does the heavy lifting.
Stop surviving your hormones and start thriving with them.
Save this Reel for your daily dose of medical facts!

05/26/2026

How hypnotherapy helps lower cortisol in menopause.
Valerie A. Barton

05/26/2026

Is hypnotherapy going to make you lose control?
Valerie A. Barton

05/25/2026

Your “Healthy” Morning Routine is Ruining Your Energy!!
Let’s bust a major wellness myth today: the morning fruit bowl.
Starting your day with pure fruit can shock your digestive system and cause a roller coaster ride for your insulin levels. Instead of sustained energy, you get a quick burst followed by a slump.
If you love your morning fruit, don’t worry—you don’t have to give it up entirely! The secret is pairing it. Drop a comment if you want to know the best foods to combine with your fruit to protect your gut and your energy!

Sometimes perimenopause doesn’t look the way we expect it to.Your periods may still be regular…but suddenly:• you’re wak...
05/19/2026

Sometimes perimenopause doesn’t look the way we expect it to.
Your periods may still be regular…
but suddenly:
• you’re waking up at 3am
• feeling more anxious or irritable
• exhausted after workouts
• bloated from foods that never bothered you before
• struggling with brain fog or unexplained weight gain
And you start wondering:
“Is it stress?”
“Am I just tired?”
“Why does my body feel so different?”
The truth is — perimenopause can begin YEARS before periods stop.
Hormonal shifts can affect sleep, mood, digestion, skin, energy, metabolism, and even how your nervous system responds to daily life.
You are not imagining it.
And you are definitely not alone. 💜
How many of these changes have you noticed lately?
Let’s normalize this conversation and support each other through it.

05/15/2026

Let’s talk about Ghee. Somewhere along the way, this liquid gold got a bad reputation, but it’s time to set the record straight!

Ghee is packed with incredible benefits for your gut, immunity, and skin—there is absolutely no reason to be scared of it. The secret? It’s all about how you use it.

Keep it to 1–2 tablespoons a day, drizzle it over your favorite veggies to help absorb those fat-soluble vitamins, and let it work its magic.

Drop a 👍 if you love ghee, or comment below if you’ve been avoiding it!

Nutrition and health are my passion! And there is nothing that can stop or slow me down. Studying between office work, c...
05/13/2026

Nutrition and health are my passion! And there is nothing that can stop or slow me down. Studying between office work, client calls, and solo parenting (mostly 90% of the time)—it was certainly not easy… but I did it! These moments prove that if you are focused and your intentions are well-aligned with the universe—YOU can make the impossible “POSSIBLE”. Genetic testing is coming soon as another service I can offer to help my clients.

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Coquitlam, BC

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https://linktr.ee/Nutrify_me

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