Ithaca Wellness Canada

30/08/2026

Osteopathic Moments at Ithaca Wellness

Sometimes the first step towards feeling better isn't doing more.

It's slowing down.

Breathing.

Letting the body soften.

Before we begin working with pain, tension or restricted movement, I like to give the body a chance to settle and relax.

Because treatment isn't simply about techniques. It's about the person receiving them.

Every body is different. Every story is different. And every treatment should begin with listening.

Slow down. Breathe. Reconnect.

Helping you return home to your body. 🌿

Ithaca Wellness - Manual Osteopathy & Therapeutic Bodywork | Coquitlam, BC

Link for more information and booking your session in Profile ☝️







#身心健康
#身體覺察
#웰니스
#마음챙김

27/08/2026

🌿 A Labour Day Gift to Your Body

You've spent the year working, moving, carrying and giving. Take two hours to slow down, breathe and give your body some care in return.

Labour Day Special - $199
Osteopathic Soft Tissue Treatment (Osteo-Massage)
120-minutes
*Regularly $230

Over 120 minutes, you'll experience a unique two-part journey that combines therapeutic oils and botanical balms with gentle osteopathic care to help release muscular tension, improve mobility and calm the nervous system.

Drawing on Max's experience in Swedish massage, deep tissue therapy, sports massage, fascia release, Shiatsu, Ayurvedic head massage and Manual Osteopathy, every treatment is individually tailored to you.

• In-Clinic • Only for Sept 7–30 •

Book your Labour Day treatment 👉 ithaca.noterro.com

Leave feeling lighter.

Move more freely.

Breathe more deeply.

Helping you return home to your body.







#身心健康
#整骨療法
#웰니스
#도수치료

05/08/2026

✨ Now Available at Ithaca Wellness

Osteopathic Soft Tissue Treatment

Imagine a treatment that begins like a luxurious therapeutic massage and finishes with the precision of Manual Osteopathy.

Over 120 minutes, you'll experience a unique two-part journey that combines therapeutic oils and botanical balms with gentle osteopathic care to help release muscular tension, improve mobility and calm the nervous system.

Drawing on Max's experience in Swedish massage, deep tissue therapy, sports massage, fascia release, Shiatsu, Ayurvedic head massage and Manual Osteopathy, every treatment is individually tailored to you.

Leave feeling lighter.

Move more freely.

Breathe more deeply.

Reconnect with your body.

🌿 120 minutes - $230 In-clinic
🌿 120 minutes — $250 Mobile

Book @ ithaca.noterro.com + dovira.janeapp.com

28/07/2026

Now Available!

Osteopathic Soft Tissue Treatment

Helping you relax, move freely and reconnect with your body.

A unique two-part experience that begins with therapeutic soft tissue techniques, similar to Swedish massage, using luxurious oils and balms before transitioning to fully clothed Manual Osteopathy to restore movement, reduce tension and support whole-body wellbeing.

🌿 120-minute session - $230

Available with Max Edwards, Manual Osteopath & Bodywork Therapist

Book online @ ithaca.noterro.com or DM / contact us to learn more.

21/07/2026

There are many different approaches to hands-on healthcare, and each brings its own unique philosophy and strengths.

You may have heard of Myofascial Release, Craniosacral Therapy, Rolfing®, or the Feldenkrais Method—but how do they compare, and where does Manual Osteopathy fit in?

While these therapies differ in their techniques and focus, they all share a common goal: helping the body move more comfortably, function more efficiently, and support long-term health.

Manual Osteopathy takes a whole-body approach, assessing how the muscles, joints, fascia, nervous system and body mechanics work together. Depending on your individual needs, an osteopathic treatment may incorporate gentle soft tissue work, joint mobilization, myofascial techniques, cranial approaches, movement education and other evidence-informed manual techniques to help restore balance and improve function.

Rather than asking which therapy is "best," it's often more helpful to understand how each approach can complement the others. Every person is different, and the most appropriate treatment depends on your goals, symptoms and overall health.

If you've ever wondered about the differences between these popular manual therapies, this guide explores how they compare, where they overlap, and how Manual Osteopathy relates to each one.

Read the full article here:
https://ithacawellness.ca/manual-therapies-you-may-know-and-how-osteopathy-relates-to-them/

Many people have heard of therapies such as: Myofascial Release Craniosacral Therapy Rolfing Feldenkrais Yet comparatively few people are familiar with osteopathy. Interestingly, these approaches o…

06/07/2026

😁

Get to know Max Edwards — a passionate practitioner with over 20 years in health and wellness, bringing his experience, knowledge, and hands-on techniques to help people move better, feel better, and reconnect with their bodies.

Max began his career as a personal trainer, physical therapist, and group exercise instructor, while also gaining management experience at exclusive health clubs in the West End London, UK.

In Canada, Max is a Certified Manual Osteopathic Practitioner and a member of the British Columbia Association of Osteopathic Manual Practitioners (BCAOMP), with additional training and a Diploma in Bodywork Therapy that allows him to bring a broader approach to body care.

Max is truly passionate about his work and continues to expand his education and clinical skills, deepening his understanding of different approaches to health and movement. Throughout his professional journey, he has completed qualifications in Kinesiology, Shiatsu, Reflexology, Ayurvedic Head Massage, Myofascial Release, Deep Tissue Massage, Swedish Massage, Aromatherapy, Hydrotherapy, Sports Massage, Hot Stone Massage, and even Yoga Teaching.

Clients describe Max as kind, friendly, and easy to connect with. His sessions are known for being calm, comfortable, and thoughtfully guided, creating a relaxing experience focused on each client’s individual needs.

👉 You can book an osteopathic session with Max at Dovira Care Clinic through the link: https://dovira.janeapp.com/ #/manual-osteopathy
or by calling our front desk: 778-715-5535

02/07/2026

Most of us ignore those little aches and pains that come and go. A stiff neck after work, a sore shoulder from gardening, tight hips after a long drive, or that lower back discomfort you've "just learned to live with."

The problem is that small aches rarely stay small forever.

When your body begins to compensate for pain or restricted movement, extra strain is placed on other muscles and joints. Over time, this can contribute to chronic pain, reduced mobility, headaches, poor posture, disturbed sleep, and a greater risk of injury.

Manual osteopathy takes a whole-body approach. Rather than simply treating the area that hurts, we look for the underlying patterns of tension, restriction and compensation that may be contributing to your symptoms.

Addressing these issues early can often help you move more freely, recover more quickly and stay active doing the things you enjoy.

If you've been putting up with those "little niggles," now might be the perfect time to listen to what your body has been trying to tell you.

Read the full article here:
https://ithacawellness.ca/the-hidden-cost-of-ignoring-small-aches-and-pains/

Most aches and pains do not arrive dramatically. They rarely appear overnight. More often, they begin as something small. A little stiffness in the neck. A tight shoulder after work. An occasional …

22/06/2026

Why Stretching Alone Often Doesn’t Fix Tight Muscles

If you've ever found yourself constantly stretching the same muscles, you're not alone. Many people stretch: their neck their shoulders their hamstrings their lower back their hips Sometimes they feel temporary relief. Sometimes the muscles feel looser for a few hours. Yet the next day - or even a few hours later - the tightness returns. This often leads people to wonder:...

If you’ve ever found yourself constantly stretching the same muscles, you’re not alone. Many people stretch: their neck their shoulders their hamstrings their lower back their hips Some…