Ithaca Wellness Canada

05/09/2026

Pain can make us move differently, breathe differently and sometimes feel less at home in our bodies.

At Ithaca Wellness, Manual Osteopathy & Therapeutic Bodywork can help support people experiencing different kinds of pain, tension and restricted movement - always beginning with the whole individual, not simply the painful area.

Slow down. Breathe. Relax. Listen. Reconnect.

Understanding the body informs every treatment.

Return home to your body.

Feel like you again.

Ithaca Wellness | Coquitlam, BC

Book your Osteopathic Pain Relief & Stress Reduction session with me 👉 @ ithaca.noterro.com







#身心健康
#身體覺察
#웰니스
#마음챙김

31/08/2026

Back pain? Neck or shoulder tension? Stiff hips? Headaches? Stress showing up in your body?

At Ithaca Wellness in Coquitlam, I use Manual Osteopathy & Therapeutic Bodywork to support people experiencing pain, muscular tension, restricted movement and stress - looking beyond just the painful area to understand how the body is working as a whole.

Whether you'd simply like to move more comfortably, feel less tense or give your body some time to slow down and reset, every treatment is individually tailored to you.

Pain relief. Stress reduction. Movement. Wellness.

Slow down. Breathe. Reconnect.

Helping you feel more at home in your body.

Ithaca Wellness | Coquitlam, BC
Manual Osteopathy & Therapeutic Bodywork
📍 Serving Coquitlam & the Tri-Cities

Follow the link to book your session: ithaca.noterro.com

#身心健康 #身體放鬆 #웰니스 #통증관리

30/08/2026

Osteopathic Moments at Ithaca Wellness

Sometimes the first step towards feeling better isn't doing more.

It's slowing down.

Breathing.

Letting the body soften.

Before we begin working with pain, tension or restricted movement, I like to give the body a chance to settle and relax.

Because treatment isn't simply about techniques. It's about the person receiving them.

Every body is different. Every story is different. And every treatment should begin with listening.

Slow down. Breathe. Reconnect.

Helping you return home to your body. 🌿

Ithaca Wellness - Manual Osteopathy & Therapeutic Bodywork | Coquitlam, BC

Link for more information and booking your session in Profile ☝️







#身心健康
#身體覺察
#웰니스
#마음챙김

27/08/2026

🌿 A Labour Day Gift to Your Body

You've spent the year working, moving, carrying and giving. Take two hours to slow down, breathe and give your body some care in return.

Labour Day Special - $199
Osteopathic Soft Tissue Treatment (Osteo-Massage)
120-minutes
*Regularly $230

Over 120 minutes, you'll experience a unique two-part journey that combines therapeutic oils and botanical balms with gentle osteopathic care to help release muscular tension, improve mobility and calm the nervous system.

Drawing on Max's experience in Swedish massage, deep tissue therapy, sports massage, fascia release, Shiatsu, Ayurvedic head massage and Manual Osteopathy, every treatment is individually tailored to you.

• In-Clinic • Only for Sept 7–30 •

Book your Labour Day treatment 👉 ithaca.noterro.com

Leave feeling lighter.

Move more freely.

Breathe more deeply.

Helping you return home to your body.







#身心健康
#整骨療法
#웰니스
#도수치료

05/08/2026

✨ Now Available at Ithaca Wellness

Osteopathic Soft Tissue Treatment

Imagine a treatment that begins like a luxurious therapeutic massage and finishes with the precision of Manual Osteopathy.

Over 120 minutes, you'll experience a unique two-part journey that combines therapeutic oils and botanical balms with gentle osteopathic care to help release muscular tension, improve mobility and calm the nervous system.

Drawing on Max's experience in Swedish massage, deep tissue therapy, sports massage, fascia release, Shiatsu, Ayurvedic head massage and Manual Osteopathy, every treatment is individually tailored to you.

Leave feeling lighter.

Move more freely.

Breathe more deeply.

Reconnect with your body.

🌿 120 minutes - $230 In-clinic
🌿 120 minutes — $250 Mobile

Book @ ithaca.noterro.com + dovira.janeapp.com

28/07/2026

Now Available!

Osteopathic Soft Tissue Treatment

Helping you relax, move freely and reconnect with your body.

A unique two-part experience that begins with therapeutic soft tissue techniques, similar to Swedish massage, using luxurious oils and balms before transitioning to fully clothed Manual Osteopathy to restore movement, reduce tension and support whole-body wellbeing.

🌿 120-minute session - $230

Available with Max Edwards, Manual Osteopath & Bodywork Therapist

Book online @ ithaca.noterro.com or DM / contact us to learn more.

21/07/2026

There are many different approaches to hands-on healthcare, and each brings its own unique philosophy and strengths.

You may have heard of Myofascial Release, Craniosacral Therapy, Rolfing®, or the Feldenkrais Method—but how do they compare, and where does Manual Osteopathy fit in?

While these therapies differ in their techniques and focus, they all share a common goal: helping the body move more comfortably, function more efficiently, and support long-term health.

Manual Osteopathy takes a whole-body approach, assessing how the muscles, joints, fascia, nervous system and body mechanics work together. Depending on your individual needs, an osteopathic treatment may incorporate gentle soft tissue work, joint mobilization, myofascial techniques, cranial approaches, movement education and other evidence-informed manual techniques to help restore balance and improve function.

Rather than asking which therapy is "best," it's often more helpful to understand how each approach can complement the others. Every person is different, and the most appropriate treatment depends on your goals, symptoms and overall health.

If you've ever wondered about the differences between these popular manual therapies, this guide explores how they compare, where they overlap, and how Manual Osteopathy relates to each one.

Read the full article here:
https://ithacawellness.ca/manual-therapies-you-may-know-and-how-osteopathy-relates-to-them/

Many people have heard of therapies such as: Myofascial Release Craniosacral Therapy Rolfing Feldenkrais Yet comparatively few people are familiar with osteopathy. Interestingly, these approaches o…