ALNA Sauna & Ice Bath

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ALNA Sauna & Ice Bath Coming soon!

When you step out of the noise and step into ALNA, you’ll find your new retreat for recovery, renewal, and connection: a wellness space where the pursuit of longevity meets the joy of community.

Never done contrast therapy before? That’s ok with us. ✨When ALNA opens, every session will follow a simple guided rhyth...
10/07/2026

Never done contrast therapy before? That’s ok with us. ✨

When ALNA opens, every session will follow a simple guided rhythm: dip, reheat, sauna, cool, repeat. And if you're unsure about timing or what comes next, our host will be on-site to walk you through it all.

As much support as you want, and none that you don't.

That's what ‘wellness for everybody’ really means to us. We aim to craft an experience that makes you feel welcome and supported, from your very first visit.

Coming soon to Coquitlam. 💙

Not all cold is created equal. ❄️ Meet the three temperatures of ALNA:🧊 Creek - your gentle entry point. Brisk, bright, ...
10/05/2026

Not all cold is created equal. ❄️ Meet the three temperatures of ALNA:

🧊 Creek - your gentle entry point. Brisk, bright, and built for building confidence.

🧊 River - steady and invigorating. Where most regulars find their rhythm.

🧊 Glacier - our deepest plunge. For those ready to go past the edge of comfort.

There's no wrong place to start. ⬅️ Swipe through to find your ideal temperature.

This is the ALNA ritual. No expertise required. Just a space built to help you slow down and feel like you again.Wellnes...
10/01/2026

This is the ALNA ritual.

No expertise required. Just a space built to help you slow down and feel like you again.

Wellness for everybody. Under construction, and coming soon to Coquitlam. 💙

Every idea starts somewhere. For ALNA, it started with two people who arrived at the same place from two very different ...
09/29/2026

Every idea starts somewhere. For ALNA, it started with two people who arrived at the same place from two very different directions. Nat spent 37 years in martial arts, chasing the clarity that followed every ice bath and sauna session. Alex found it during a contrast therapy retreat in Whistler that shifted how he thought about recovery and mental quiet. Different paths, same realization: this feeling needed a home closer to the people they love.

That home is ALNA, coming soon to Coquitlam.

Full story's on our blog: https://alnaspa.com/creating-coquitlams-new-home-for-wellness

Your body doesn't stop working for you when you leave the heat. Some of the most powerful sauna benefits happen quietly,...
09/28/2026

Your body doesn't stop working for you when you leave the heat.

Some of the most powerful sauna benefits happen quietly, at a cellular level, long after you've toweled off.

This is one of the reasons consistency matters more than intensity.

And this is the kind of science that grounds ALNA: simple, evidence-backed, and easy to make part of your week.

See you soon 🔥

Something new is coming soon to Coquitlam. 🔥🧊A 2,200 sq ft space. A 30‑person traditional sauna. Three custom‑engineered...
09/23/2026

Something new is coming soon to Coquitlam. 🔥🧊

A 2,200 sq ft space. A 30‑person traditional sauna. Three custom‑engineered cold plunge tubs. And two people, Nat and Alex, who spent decades in martial arts, dance, and coaching before arriving at the same realization: this community deserved a place to reset that didn’t require a drive all the way across town.

This is the story of why ALNA exists and why it belongs here.

Read it now: https://alnaspa.com/creating-coquitlams-new-home-for-wellness

Real wood. Real hands. Real care.These pieces are all handcrafted by ALNA co‑founder Alex Pesusich, built to feel like t...
09/22/2026

Real wood. Real hands. Real care.

These pieces are all handcrafted by ALNA co‑founder Alex Pesusich, built to feel like they belong right here in this community.

We can’t wait to welcome you in.

Before ALNA opens its doors, we’re starting somewhere smaller: your inbox. 👀💌We’re building ALNA for this community, and...
09/18/2026

Before ALNA opens its doors, we’re starting somewhere smaller: your inbox. 👀💌

We’re building ALNA for this community, and that starts with our newsletter. Join our founder’s circle to be the first to hear about our opening date, launch offers, and simple, science‑backed ways to bring heat and cold into your weekly routine.

Click the link to subscribe and stay close as we get ready to open: https://bit.ly/4y59QVc

09/17/2026

You do not need to be an athlete. You do not need experience. You just need to be curious.

That is the heart of ALNA, an easy, everyday spot coming to Coquitlam for sauna, cold plunge, and more. Whether you are brand‑new to contrast therapy or you already love the feeling, there’s a place for you here.

The walls are going up, the saunas and cold tubs are taking shape, and every week brings us closer to opening. Read the story behind why we started this: https://alnaspa.com/creating-coquitlams-new-home-for-wellness

Your body is so much smarter than you might think. 🧠❄️That shivering you feel after a cold plunge? It's not just discomf...
07/22/2026

Your body is so much smarter than you might think. 🧠❄️

That shivering you feel after a cold plunge? It's not just discomfort. It's your metabolism doing exactly what it's supposed to do.

When you shiver, your body releases succinic acid, which signals your brown fat to start burning white fat for energy. The result? A real, measurable metabolic boost.

And according to Susanna Søberg's research, just 11 minutes of cold exposure per week is the minimum effective dose to trigger this response.

This is the kind of science that shapes everything we're building at ALNA.

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Coquitlam, BC

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