ALNA Sauna & Ice Bath

ALNA Sauna & Ice Bath Coming soon!

When you step out of the noise and step into ALNA, you’ll find your new retreat for recovery, renewal, and connection: a wellness space where the pursuit of longevity meets the joy of community.

You have tried turning off your phone, muting notifications, even deleting apps, and you still feel wired. 📱Our take: a ...
05/19/2026

You have tried turning off your phone, muting notifications, even deleting apps, and you still feel wired. 📱

Our take: a real reset starts with your nervous system, and it is physical.

At ALNA, contrast therapy (sauna + cold plunge) gives your body the kind of break a “digital detox” promises: less stress, more clarity, and time to actually feel present. 🧖‍♂️❄️

Our latest blog explains how heat and cold support your body and mind, and how sessions at ALNA can help you unplug in a way that lasts. Read it here: https://alnaspa.com/digital-detox-that-lasts/.

Cold plunge myth: “You need to stay in as long as possible.” 🧊Reality: Many of the key benefits—like that surge in norep...
05/15/2026

Cold plunge myth: “You need to stay in as long as possible.” 🧊

Reality: Many of the key benefits—like that surge in norepinephrine—happen within the first few minutes. Short, intentional exposure is more than enough. ✅

Staying in beyond 10–15 minutes, in reality, adds little benefit and increases the risk of hypothermia. Not great.

At ALNA, we focus on smart, sustainable sessions… not on pushing your limits.

And don’t worry: our trained team will guide you through cold plunges that leave you feeling clear, energized, and safe, so you can enjoy the reset you’re looking for, again and again. ✨

Learn more about our approach to contrast therapy: https://alnaspa.com/the-benefits-of-contrast-therapy-according-to-science/

05/13/2026

Turning off your phone is a start, but a real digital detox also means caring for your nervous system.

In our new blog, we explore how alternating between heat and cold can help you reduce stress, clear your mind, and feel more present in your body and with your community.

Read “A Digital Detox That Lasts: How Sauna and Cold Plunge Help You Truly Unplug” here: https://alnaspa.com/digital-detox-that-lasts/.

A quick update from behind the walls.It’s taken longer than we expected – five months of permits, regulations, and more ...
05/08/2026

A quick update from behind the walls.

It’s taken longer than we expected – five months of permits, regulations, and more back-and-forth than we can count. Building something like ALNA means doing it properly, even when it tests your patience.

The good news: we’re through the hardest part 🙌.

Construction is now in motion, and we’re in the final stretch of approvals. Every step is bringing us closer to opening the doors.

We want to say thank you for the interest, the support, and the patience.

We’re almost ready to invite you into our space and community. Stay tuned for a launch date. 🔥🧊

-Nat & Alex

Recover. Recharge. Reconnect.If you have been craving the benefits of a digital detox, like less stress, better sleep, a...
05/07/2026

Recover. Recharge. Reconnect.

If you have been craving the benefits of a digital detox, like less stress, better sleep, and more presence, but nothing has really stuck, ALNA is here for you.

Our sauna and cold plunge sessions are designed to help you:

Ease tension and stress 🧖‍♂️
Boost focus and energy ❄️
Feel more present in your own body and with your community 🤝

We’re excited to welcome the Coquitlam community into a space built for calm, clarity, and real‑world reset.

Turning off your phone is a start, but it is not the whole story.A real digital reset is less about apps and more about ...
05/04/2026

Turning off your phone is a start, but it is not the whole story.

A real digital reset is less about apps and more about caring for your nervous system.

In our new blog, we share how alternating between heat and cold can help you reduce stress, clear your mind, and reconnect with your body and community.

Read “A Digital Detox That Lasts: How Sauna and Cold Plunge Help You Truly Unplug” here: https://alnaspa.com/digital-detox-that-lasts/

04/21/2026

Contrast therapy isn’t just something you do — it’s something you move through. A release. A recalibration. A moment where your whole system can finally exhale.

🔥Heat relaxes and increases circulation.
🧊 Cold sharpens and reduces inflammation.
😌 Contrast helps the body reset.

If you’ve ever left a session feeling lighter, clearer, and more grounded, there are real reasons for that.

Want to understand what’s happening beneath the surface so you can lean into the benefits with more confidence?

👉Explore the science-backed side of contrast therapy: https://alnaspa.com/the-benefits-of-contrast-therapy-according-to-science

Your body is beautifully designed to respond to change.Heat signals release.Cold signals renewal.Together, they help you...
04/15/2026

Your body is beautifully designed to respond to change.
Heat signals release.
Cold signals renewal.
Together, they help your system find balance.

Contrast therapy mimics this natural rhythm. It’s a simple way of using heat and cold to help your body do what it’s designed to do: adapt. With the right rhythm between sauna and ice bath, many people notice better recovery, clearer focus, and a steadier sense of calm after stress.

When you understand why contrast feels so powerful, it becomes easier to trust the process.

👉 Read more in our latest blog: https://alnaspa.com/the-benefits-of-contrast-therapy-according-to-science

04/09/2026

It looks intense.
The heat. The cold. The contrast.

But what most people don’t talk about is how it feels afterwards. Grounded, clear, regulated. Calm.

Sauna and ice baths aren’t about testing yourself. They’re about the reset provided to your nervous system by the contrast.

If you’ve felt curious but hesitant, this is your invitation to explore the experience with clarity instead of fear.

Read our latest blog: https://alnaspa.com/sauna-ice-bath-myths-debunked

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