Countryside Fitness

Countryside Fitness Hello there! Iā€™m Amy a certified personal trainer, offering small group training at my home gym

Happy Halloween everyone
10/31/2024

Happy Halloween everyone

02/25/2024

2024

So proud Loved pushing to raise awareness and support for mental illness šŸ’Ŗ
02/23/2024


So proud
Loved pushing to raise awareness and support for mental illness šŸ’Ŗ

Day 22 When you exercise, your body releases the feelgood neurotransmitters known as endorphins, which reduce feelings o...
02/22/2024

Day 22

When you exercise, your body releases the feelgood neurotransmitters known as endorphins, which reduce feelings of pain and stress, and increase feelings of pleasure. šŸ„°

Day 21 We got this šŸ™Œ
02/21/2024

Day 21

We got this šŸ™Œ

Day 20The Push-up challenge 2024You got this šŸ’Ŗ
02/20/2024

Day 20
The Push-up challenge 2024
You got this šŸ’Ŗ

Address

Blessington
Corbyville, ON
K0K1V0

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