Hälsa Wellness

09/30/2026

May you use today to reflect, listen, and learn about the impact residential schools have had on indigenous people. The impact isn't just historical, but continues to ripple out to people today - mentally, emotionally, and spiritually. 

If you or someone you love needs immediate mental health support or crisis intervention, call the Hope for Wellness hotline -- 1-855-242-3310
🧡

09/22/2026

Happy Fall 🍁 

As we ease into the next season, make sure your health and wellness isn't left off of your list of things to do. 

Gentle reminder: there are now only 14 weeks left of 2026! Most extended benefits will renew at the end of December. This is the perfect time to use them up before we reach a new year of benefits.

Matt & Justine are both filling up quickly for the fall season. It is highly encouraged that you book ahead if you plan to get in before the holidays. 

May this season be easy on you and when it isn't, may massage and acupuncture be there to support you.

🤍
Hälsa Wellness 
-

08/12/2026

Last minute cancellation with Matt on Thursday, August 13th in the morning.

Book online (Link 🔗 in Bio) or check out www.halsawellnessnl.ca

08/09/2026

Matt has a last minute cancellation for Monday, August 10th at 1:00pm for 45 or 60 minutes.

This is the only availability remaining for this week for Matt, so sn**ch it up fast before it's gone!

Book Online (link 🔗 in bio) or visit www.halsawellnessnl.ca

06/01/2026

“Openness may not completely disarm prejudice, but it’s a good place to start.”
💕 🏳️‍🌈🏳️‍⚧️💕

05/26/2026

Clients please note for tomorrow Tuesday May 26 to leave a little earlier to get around the road closure to arrive at your appointment in plenty of time 😊

05/17/2026

❤️ 🏳️‍🌈🏳️‍⚧️❤️

04/22/2026

04/15/2026

Hey guys!

For folks that are local …

these pieces are now on display/for purchase at Hälsa Wellness on West Street.

✔️Lotus, market tote, update: sold

✔️Rest,
original mixed media on paper, in a white mat

✔️Transformation,
original mixed media painting

✔️Mama and babe humpback,
original watercolour/ink, in a white mat

✔️Love grows
among the wild flowers,
5x7 archival quality print, in white mat

Happy Wednesday folks, make it a great one 🙂

04/05/2026

Enjoy this holiday weekend filling yourself with yummy chocolate and a delicious feed with your families and friends 🐣
Self care can start again on Tuesday 😉