Whitney Sheppard RMT

08/18/2026

A New Chapter 🤍✨

I wanted to share an important update with all of my wonderful clients.

After much thought and consideration, I’ve made the decision to step away from operating my own clinic and join a new practice.

This is an exciting change for me, and while it’s bittersweet to leave the space I’ve created, I’m looking forward to continuing to provide the same quality and individualized care that you’ve come to know and trust.

To all of my clients who have supported me throughout my journey — thank you. Your trust, loyalty, and continued support have meant so much to me, and I’m incredibly grateful for every person who has walked through my door.

I’ll be sharing more details soon about my new location, booking information, and when appointments will be available.

For now, any one looking to get an appointment before the transition, I have limited space available until the end of the month, so please reach out if you would like to book 🤗

07/24/2026

Congratulations LanaRoland Childs!! You’re the winner of the $100 gift certificate ✨

I will message you to now to arrange pickup! 🤗

☮️ GIVEAWAY TIME ☮️
As a thank you to all of my wonderful clients— both new and returning, I’m giving away a 1-Hour Massage Therapy Gift Certificate
How to enter:
✨ Follow this page
✨ Share this post
✨ Tag a friend who deserves some self-care

✨ BONUS: Every massage appointment booked between June 19th and July 24th will automatically receive one additional entry into the draw.

📅 Giveaway closes on July 24th.
🏆Winner will be announced 5pm

Thank you so much, for your continued trust and support. I appreciate every one of you! 🤗

07/14/2026

Trapezius and Subscapularis are the most common problem areas of all my clients! This often indicates a muscle imbalance with posture and occupation playing a huge role.
Wall Press-away and Y-raises are both great, no equipment exercises you can do at home to help alleviate some of the symptoms 🤗

07/08/2026

🚨🚨

Appointments available this Thursday and Friday! Message or call if you’d like to book 🤗

06/19/2026

☮️ GIVEAWAY TIME ☮️
As a thank you to all of my wonderful clients— both new and returning, I’m giving away a 1-Hour Massage Therapy Gift Certificate
How to enter:
✨ Follow this page
✨ Share this post
✨ Tag a friend who deserves some self-care

✨ BONUS: Every massage appointment booked between June 19th and July 24th will automatically receive one additional entry into the draw.

📅 Giveaway closes on July 24th.
🏆Winner will be announced 5pm

Thank you so much, for your continued trust and support. I appreciate every one of you! 🤗

05/26/2026

Appointments are still available for Thursday (28th) 💆🏻‍♀️
-12:30pm
-3pm

Messag or call if you would like to book!

05/07/2026

Just 5 minutes of cupping, is equivalent to 30 minutes of massage! It feels great too 🤗

Cupping in Chinese medicine is often misunderstood those marks aren’t bruises, but a visible reflection of how your body is responding beneath the surface.

Cupping works by drawing blood flow to specific areas, helping to release tension, move stagnation, and support the body’s natural healing process. The marks it leaves can vary in color, and each shade gives insight into what’s going on in the tissue:

• Light pink → healthy circulation, everything flowing well
• Light red → mild stagnation, often from everyday stress or posture
• Red to dark pink → moderate stagnation and muscle tension
• Deep red or purple → deeper stagnation, often linked to chronic tightness or inflammation
• Dark purple/black → significant stagnation and limited circulation over time
• Yellow/fading → the healing phase, as the body clears and recovers

These marks typically fade within a few days and are part of the therapeutic process not damage to the skin.

Think of cupping as your body’s way of showing you where it needs attention, support, and restoration ✨

04/27/2026

📆 I have two appointments available this Thursday, April 30th
- 12:00pm
- 1:15pm

Message or call if you would like to book 🤗

04/23/2026

BOOKED

📆 I have one appointment available tomorrow (24th) @2:30pm. Call or message if you would like to book 🤗

04/16/2026

✨A question I get asked a lot is what insurance companies I direct bill. Depending on your plan, this is a list of the insurances I can direct bill for you.

* MÉDIC Construction (via GreenShield)
* Empire Life
* SSQ Insurance
* Blue Cross
* Belairdirect (formerly Johnson Inc.)
* Beneva
* BPA
* Canada Life (including PSHCP)
* Chambers of Commerce Group Insurance Plan
* CINUP
* ClaimSecure
* Coughlin & Associates
* Cowan Insurance Group
* Desjardins Insurance
* Equitable Life
* First Canadian
* GroupHEALTH
* GroupSource
* Industrial Alliance
* LiUNA Local 183 / 506
* Manion
* Manulife Financial
* Maximum Benefit
* People Corporation
* RWAM
* Simply Benefits
* TELUS AdjudiCare
* Union Benefits
* UV Insurance
* Sun Life
* Medavie Blue Cross
* Canada Life (formerly Great-West Life)
* Manulife Financial
* Green Shield Canada
* Desjardins Insurance
* Equitable Life of Canada
* Chambers of Commerce Group Insurance
* Coughlin & Associates Ltd.
* Industrial Alliance (iA Financial Group)
* ClaimSecure Inc.
* Beneva Inc. (formerly SSQ Insurance)
* Johnson Inc.
* First Canadian
* GroupHEALTH
* Maximum Benefits
* Canadian Armed Forces (CAF)
* Medavie Blue Cross/ Blue Cross
* Royal Canadian Mounted Police (RCMP)
* Veterans Affairs Canada (VAC)

I may have missed a few, so if you don’t see yours there just send me a message and I’ll look into it. ☺️