Nurtured Holistics

07/09/2026

Songs & Soles is back!! 👣

A new parenting tool your little one will actually love. 💛

Songs & Soles is a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness all while making sweet memories together.

Each session includes approximately 30 minutes workshop learning followed by 30 minutes dedicated to connection and conversation. This is your opportunity to ask questions, gain further clarification, share experiences with other parents, and begin building a supportive community in a welcoming, judgment-free space.

📅 Date: July 21, 2026
⏰ Time: 10:30 am
📍 Location: Studio at Move Therapeutics
💛 $30+HST per parent-child pair
✨ Spots are limited

Bring a Yoga mat or blanket and come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast — Link in bio!

07/07/2026

Our next mother’s circle is tomorrow!

Completely FREE, registration required!

Sign up here:

https://www.nurturedholistics.com/event-list

07/06/2026

2 spots left for this weeks Comfort Measures Workshop!

✨ Back by popular demand ✨

Nurtured Through Labour - A Comfort Measures Workshop is returning!

Join us for a relaxed, supportive evening designed to help you feel confident, informed, and prepared as you move toward birth. This is a space to slow down, ask questions, and focus on what matters most to you and your growing family.

If you’re expecting a baby in July, August, or September, you and your partner are not going to want to miss this!!

📍 Cornwall Public Library – Programming Room 1 & 2
📅 July 9th, 2026
🕕 6:00 PM – 8:00 PM

Bring your partner and come learn together in a way that feels practical, grounding, and supportive. You’ll leave feeling more confident, more prepared, and more connected to your birth and postpartum wishes.

Spots are limited—book now to reserve yours.

https://www.nurturedholistics.com/event-list

06/22/2026

One of the biggest concerns I hear from breastfeeding moms is, “How do I know if my baby is getting enough milk?”

While every baby is different, diaper output and your baby’s overall behavior can give us some helpful clues. 💛

If you’re navigating breastfeeding, pumping, latch concerns, milk supply worries, or simply looking for reassurance and support, I’d love to invite you to join us at the Milk & Mama Circle.

🧡 Breastfeeding Support Group
📅 June 30
🕥 10:30 AM – 11:30 AM
📍 Move Studio .therapeutics
👶 Babies welcome

Come ask questions, connect with other moms, and leave feeling more confident and supported in your feeding journey.

Spots are limited. Register through the link in my bio.

06/21/2026

✨ Back by popular demand ✨

Nurtured Through Labour - A Comfort Measures Workshop is returning!

Join us for a relaxed, supportive evening designed to help you feel confident, informed, and prepared as you move toward birth. This is a space to slow down, ask questions, and focus on what matters most to you and your growing family.

If you’re expecting a baby in July, August, or September, you and your partner are not going to want to miss this!!

📍 Cornwall Public Library – Programming Room 1 & 2
📅 July 9th, 2026
🕕 6:00 PM – 8:00 PM

Bring your partner and come learn together in a way that feels practical, grounding, and supportive. You’ll leave feeling more confident, more prepared, and more connected to your birth and postpartum wishes.

Spots are limited—book now to reserve yours.

https://www.nurturedholistics.com/event-list

06/21/2026

🤍 Introducing the Milk & Mama Circle 🤍

Breastfeeding can come with a lot of questions, emotions, and uncertainty.

Sometimes what we need most is a space to ask questions, feel supported, and connect with others who understand.

The Milk & Mama Circle is a breastfeeding support group for breastfeeding and pumping moms, as well as expecting parents who want to learn more before baby arrives.

This isn't a class or a lecture. It's a relaxed, welcoming space where you can bring your questions, share your experiences, learn from other moms, and receive support along the way.

Whether you're wondering about latch, positioning, pumping, milk supply, or simply looking for reassurance that you're doing a great job, you're welcome here.

Details:
📅 June 30th @ 10:30 am
📍 Move Studio inside .therapeutics
💲 $25+HST

Book your spot today and come be part of a supportive breastfeeding community.

https://www.nurturedholistics.com/event-list

06/12/2026

🎉 BIRTHDAY WEEKEND SPECIAL 🎉

It’s my birthday weekend, and I’d love to celebrate by giving back to this amazing community that continues to support my small business.

From now until Sunday, June 14 at midnight, enjoy 15% off any holistic treatment booked with me.

✨ Reflexology
✨ Relaxation Massage
✨ Indian Head Massage
✨ Combo Sessions

Your appointment must take place by July 31, 2026, to receive the discount.

Whether you’ve been meaning to book some time for yourself, try a new treatment, or return for a little rest and rejuvenation, this is your sign to make it happen.

Already have a holistic treatment booked before July 31? No worries! Reach out to me and I’ll happily apply the discount to your existing appointment as well. 💛

Know someone who could use a little self-care? Tag them below or share this post and spread the love.

Thank you for allowing me to be part of your wellness journey and for supporting Nurtured Holistics. I am so grateful for each and every one of you.

**Offer valid on holistic treatments only. Appointments must be booked by June 14, 2026, at 11:59 PM. Treatment must take place by July 31, 2026.

Booking Link:

Nurturedholistics.janeapp.com

05/26/2026

✨ Give $10, Take $10 ✨

When you refer a friend to Nurtured Holistics and they mention your name at their first appointment, they receive $10 off their session.

Once they’ve come in for their treatment, you’ll receive $10 off your next session as a thank you.

It’s my way of appreciating all of you who continue to support and share my work within your circles.

If you know someone who could benefit from reflexology or an Indian head massage, tag them in this post!

You can book a session here:
www.nurturedholistics.janeapp.com

05/25/2026

Lately in my treatment room, I’ve been noticing more women moving through perimenopause and menopause and trying to make sense of how their body is shifting.

There’s often a lot of overlap between symptoms like sleep disruption, headaches, brain fog, tension, and exhaustion. 😴 A lot of these experiences can feel really overwhelming without support.

Reflexology is one of the ways I support women in this season by creating space for the nervous system to slow down, regulate, and rest. 🌿

If this is something you’re navigating, you’re not alone. I’d love to hear what symptoms are showing up most for you right now.

Share your thoughts, feelings and experiences in the comments. Your words may help another woman feel less alone today. 🤍

05/08/2026

Checking out for a little while ✈️🤍🇬🇷

We’ll be traveling and away from May 9th–18th. During this time, emails, inboxes, and messages will not be monitored as I’ll be fully unplugging, choosing presence, and making memories with my best friend (aka my husband) on a trip we’ve manifested for a long time ✨

Be back soon 🫶