Nurtured Holistics

09/03/2026

☕️ BABY CAFÉ IS COMING TO CORNWALL! 🤍

Sometimes you just need somewhere to go with your baby. Somewhere you can grab a coffee, sit down, talk to another parent, ask a question, share a story, or simply hang out with people who are in the same season of life.

Baby Café is a relaxed, informal gathering for those who are pregnant and new parents to connect and build community.

There’s no presentation.�No agenda.�No pressure to participate.

Just coffee, tea, a treat, good conversation, and a welcoming space to connect. ☕️🫖🍪

Come meet other local families, share experiences, ask questions, and find support from both fellow parents and members of our local family wellness community.

📅 Thursday, September 10�🕚 11:00 AM–1:00 PM�📍 Move Therapeutics - Studio Upstairs�🎟️ FREE to attend - registration required! Link in bio�
Your registration includes coffee, tea and a treat, thanks to our wonderful sponsor, Craftmans Cafe, Cafe & Bistro .

Registration is required so we can reserve your spot and make sure we have enough goodies for everyone. 🤍

Bring whatever you and your little one need to be comfortable — a blanket, yoga mat, toys, etc.

Can’t make it this time?
No stress!!

Baby Café will meet every two weeks!

But wait .. there’s more!

For our first ever Baby Café event, each parent will be leaving with a lovely gift curtesy of Brighter with Blooms !

Come as you are. Bring your little one. Grab a coffee. Stay for a while. 💛

Hosted by : Nurtured Holistics ✨

https://www.nurturedholistics.com/event-list

09/01/2026

🌿 Something new is growing.

Nurtured Holistics is growing into something bigger and I’m so excited to finally share it with you.

Introducing Nurtured Holistics Family Wellness Collective: a collective of professionals coming together to support growing families in our community.

What started as my own little corner of holistic support is evolving into a place where families can connect with different professionals and find support through fertility, pregnancy, birth, postpartum and beyond.

And this is just the beginning. 🤍

Over the coming weeks, I’ll be introducing you to the Collective, sharing more about the services we’re offering, introducing the practitioners joining us, and giving you a peek at what’s to come.

We’re also growing our team. If you’re a professional who supports growing families and you’ve been looking for a collaborative community to be part of, stay tuned—we’d love to hear from you.

Follow along at Nurtured Holistics ✨ and come grow with us. 🌿

07/14/2026

👶✨ Did you know babies have built-in calming points on their feet?

Reflexology is a gentle, natural way to:
✔️ Ease tummy discomfort and digestion troubles
✔️ Support teething relief
✔️ Encourage deeper, more restful sleep
✔️ Calm fussiness and help regulate emotions

By pairing these points with songs your little one already loves, you make the practice playful, comforting, and memorable. 🎵💛

That’s what Songs & Soles is all about—teaching parents easy, effective techniques to support their child’s well-being while strengthening your bond through touch and rhythm.

📅 Next Tuesday, July 21st at 10:30 AM
📍Move Studio .therapeutics
💰 $30+hst per parent + child pair
⚠️ Only a few spots left!

➡️ Save Your Seat: Link in Bio!

07/09/2026

Songs & Soles is back!! 👣

A new parenting tool your little one will actually love. 💛

Songs & Soles is a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness all while making sweet memories together.

Each session includes approximately 30 minutes workshop learning followed by 30 minutes dedicated to connection and conversation. This is your opportunity to ask questions, gain further clarification, share experiences with other parents, and begin building a supportive community in a welcoming, judgment-free space.

📅 Date: July 21, 2026
⏰ Time: 10:30 am
📍 Location: Studio at Move Therapeutics
💛 $30+HST per parent-child pair
✨ Spots are limited

Bring a Yoga mat or blanket and come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast — Link in bio!

07/07/2026

Our next mother’s circle is tomorrow!

Completely FREE, registration required!

Sign up here:

https://www.nurturedholistics.com/event-list

07/06/2026

2 spots left for this weeks Comfort Measures Workshop!

✨ Back by popular demand ✨

Nurtured Through Labour - A Comfort Measures Workshop is returning!

Join us for a relaxed, supportive evening designed to help you feel confident, informed, and prepared as you move toward birth. This is a space to slow down, ask questions, and focus on what matters most to you and your growing family.

If you’re expecting a baby in July, August, or September, you and your partner are not going to want to miss this!!

📍 Cornwall Public Library – Programming Room 1 & 2
📅 July 9th, 2026
🕕 6:00 PM – 8:00 PM

Bring your partner and come learn together in a way that feels practical, grounding, and supportive. You’ll leave feeling more confident, more prepared, and more connected to your birth and postpartum wishes.

Spots are limited—book now to reserve yours.

https://www.nurturedholistics.com/event-list

06/22/2026

One of the biggest concerns I hear from breastfeeding moms is, “How do I know if my baby is getting enough milk?”

While every baby is different, diaper output and your baby’s overall behavior can give us some helpful clues. 💛

If you’re navigating breastfeeding, pumping, latch concerns, milk supply worries, or simply looking for reassurance and support, I’d love to invite you to join us at the Milk & Mama Circle.

🧡 Breastfeeding Support Group
📅 June 30
🕥 10:30 AM – 11:30 AM
📍 Move Studio .therapeutics
👶 Babies welcome

Come ask questions, connect with other moms, and leave feeling more confident and supported in your feeding journey.

Spots are limited. Register through the link in my bio.

06/21/2026

✨ Back by popular demand ✨

Nurtured Through Labour - A Comfort Measures Workshop is returning!

Join us for a relaxed, supportive evening designed to help you feel confident, informed, and prepared as you move toward birth. This is a space to slow down, ask questions, and focus on what matters most to you and your growing family.

If you’re expecting a baby in July, August, or September, you and your partner are not going to want to miss this!!

📍 Cornwall Public Library – Programming Room 1 & 2
📅 July 9th, 2026
🕕 6:00 PM – 8:00 PM

Bring your partner and come learn together in a way that feels practical, grounding, and supportive. You’ll leave feeling more confident, more prepared, and more connected to your birth and postpartum wishes.

Spots are limited—book now to reserve yours.

https://www.nurturedholistics.com/event-list

06/21/2026

🤍 Introducing the Milk & Mama Circle 🤍

Breastfeeding can come with a lot of questions, emotions, and uncertainty.

Sometimes what we need most is a space to ask questions, feel supported, and connect with others who understand.

The Milk & Mama Circle is a breastfeeding support group for breastfeeding and pumping moms, as well as expecting parents who want to learn more before baby arrives.

This isn't a class or a lecture. It's a relaxed, welcoming space where you can bring your questions, share your experiences, learn from other moms, and receive support along the way.

Whether you're wondering about latch, positioning, pumping, milk supply, or simply looking for reassurance that you're doing a great job, you're welcome here.

Details:
📅 June 30th @ 10:30 am
📍 Move Studio inside .therapeutics
💲 $25+HST

Book your spot today and come be part of a supportive breastfeeding community.

https://www.nurturedholistics.com/event-list

06/12/2026

🎉 BIRTHDAY WEEKEND SPECIAL 🎉

It’s my birthday weekend, and I’d love to celebrate by giving back to this amazing community that continues to support my small business.

From now until Sunday, June 14 at midnight, enjoy 15% off any holistic treatment booked with me.

✨ Reflexology
✨ Relaxation Massage
✨ Indian Head Massage
✨ Combo Sessions

Your appointment must take place by July 31, 2026, to receive the discount.

Whether you’ve been meaning to book some time for yourself, try a new treatment, or return for a little rest and rejuvenation, this is your sign to make it happen.

Already have a holistic treatment booked before July 31? No worries! Reach out to me and I’ll happily apply the discount to your existing appointment as well. 💛

Know someone who could use a little self-care? Tag them below or share this post and spread the love.

Thank you for allowing me to be part of your wellness journey and for supporting Nurtured Holistics. I am so grateful for each and every one of you.

**Offer valid on holistic treatments only. Appointments must be booked by June 14, 2026, at 11:59 PM. Treatment must take place by July 31, 2026.

Booking Link:

Nurturedholistics.janeapp.com