Cotton Mill Rehab

09/04/2026

✨ POSTPARTUM EXERCISE CLASS — SPOTS AVAILABLE! ✨

Ready to move, strengthen, and feel more confident in your postpartum body? 💕

We have spots available in our postpartum exercise class at Cotton Mill Rehab!

This small-group class is led by a Registered Kinesiologist with advanced training in pregnancy and postpartum care and has been thoughtfully developed alongside our Pelvic Floor Physiotherapist to help support your body properly, through the postpartum journey.

💪 Wednesdays & Fridays
🗓️ Starting September 9
⏰ 10:00–10:30 AM
📍 Cotton Mill Rehab
👶 Babies are welcome!

Whether you’re looking to rebuild strength, reconnect with your core and pelvic floor, or simply carve out a little time for yourself, this class is designed with postpartum bodies in mind.

Limited spots available!
📩 Contact us to reserve your spot or learn more.

Your postpartum journey is unique. Let’s move through it together. 💕

08/27/2026

Amazing work by Hilary, who followed Dr MJs plan and Sarah’s mommy and me postpartum exercise classes these past few weeks.

Great job Hilary, we can’t wait to have you back in clinic but enjoy all those baby snuggles for now! 🙌🏻💪🏻

08/23/2026

Working and cheering at the Cornwall Triathlon today!!! Proud swim cap sponsors, and happy to see these amazing athletes!!! Great job to all the volunteers, another great event!!🙌💪🏻🥳

Shout out to Dr MJ for crushing her 5k!!!💪🏻🏃‍♀️

08/21/2026

Happy to sponsor and excited to be your clinical team on site on race day! 🙌

A BIG SHOUTOUT TO OUR AMAZING SPONSORS!

The Cornwall Triathlon simply wouldn’t be possible without the incredible support of our community partners and sponsors. 💙

From financial contributions and prizes to products, services and race-day support, each of these organizations plays a part in helping us bring this event to life.

Most importantly, your support helps our event give back to BGC Cornwall/SDG, positively impacting the lives of children and youth in our community.

As we head into race weekend, we want to say a huge THANK YOU to every business and organization that has supported the 2026 Cornwall Triathlon. 🏊‍♀️🚴‍♂️🏃‍♀️

We encourage our athletes, volunteers and community members to support the businesses that support our event!

Thank you for being part of the Cornwall Triathlon!

08/06/2026

🎉 We’re celebrating 7 years! ☺️🙏🏻

Today, we’re proud to celebrate 7 years of serving our community as a multidisciplinary clinic.

A heartfelt thank you to our incredible team for your passion, dedication, and compassionate care. You make a difference every day, and we’re so grateful for everything you do.

To our amazing clients, thank you for trusting us with your health and wellness. Your support and loyalty over the past seven years have made this milestone possible.

We’re proud of how far we’ve come and excited for what the future holds. Here’s to continuing to grow, care for our community, and make a positive impact—together.
Thank you for being part of our journey. 💙

MultidisciplinaryCare

06/22/2026

Happy Father’s Day, to all the wonderful dads and father figures out there!👨🏻❤️

Hope you are all having a wonderful day with those you love most!

05/28/2026

05/22/2026

We were happy to host a wonderful group of students from Holy Trinity Catholic Secondary School - Cornwall, for a taping clinic!

05/18/2026

See you tomorrow!☀️

05/14/2026

🚧 Please note: Our parking garage is closed today for maintenance, so the parking lot may be busier than usual. We recommend arriving a little early for your appointment to allow extra time to find parking. Thank you for your patience and understanding!