Life Behind Bars Fitness

Life Behind Bars Fitness Certified: Personal Trainer, Fitness Nutrition, Exercise Therapy, Yoga Instructor, Glutes Specialist
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‼️LAST DAY TO REGISTER‼️Are you bored with your current training routine? Struggling to stay motivated? Looking for some...
08/16/2026

‼️LAST DAY TO REGISTER‼️

Are you bored with your current training routine? Struggling to stay motivated? Looking for something that will push you to the next level?

Then our Fall Challenge is perfect for YOU!

🍁 What is it?
The Fall Challenge – Biggest Transformation in 8 Weeks is an online training program designed for all fitness levels. These structured workouts are built to maximize strength, improve body composition, build muscle, boost confidence, and help you achieve incredible results—all in just a few hours each week!

✅ What’s Included:
• 8-week program split into two progressive 4-week phases
• 5 workouts per week:
🏋️ 3 Full-Body Strength Workouts
🔥 1 HIIT Workout
🍑 1 Glute-Focused Workout
• Progressive programming to keep you improving every week
• Train alongside an amazing community for accountability and motivation

🏠 Equipment Needed:
• A set of dumbbells and a loop resistance band
OR
• Full gym access (barbells, cable machine, etc.)

🗓️ Deadline to Register: TONIGHT at 8pm
Challenge Start Date: Tomorrow

For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/fall-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

Today is finally the day for announcing our Summer Challenge winners!! 💪🏼Let me start off by saying this program was tou...
08/13/2026

Today is finally the day for announcing our Summer Challenge winners!! 💪🏼

Let me start off by saying this program was tough, and ALL my Challengers rocked it👏🏻

This decision wasn’t easy and took a lot of thought to say the least. This was such a hard decision, however all of my Challengers were all winners at heart ❤️

With that being said, our Challenge winners are………..

🏆1st Place:

•$50 CASH

•$25 Gift Certificate for Life Behind Bars Fitness

•Free Admission in our next Challenge

Congratulations Holly💪🏼 You truly worked SO hard and I’m so so proud of you!!

——————————————————-

🏆2nd Place:

•$25 CASH

•Free Admission in our next Challenge

Congratulations Jess 💪🏼You truly worked so hard and I’m so so proud of you!!

——————————————————-

Once again, thank you to everyone that participated and congratulations to our Winners!!!! 🏆 I will reach out to our winners about their prizes!

08/12/2026

Our Summer Challenge ended on Sunday and our winners will be announced tomorrow morning at 11am 🕚

With that being said⬇️

Are you bored with your current training routine? Struggling to stay motivated? Looking for something that will push you to the next level?

Then our Fall Challenge is perfect for YOU!

🍁 What is it?
The Fall Challenge – Biggest Transformation in 8 Weeks is an online training program designed for all fitness levels. These structured workouts are built to maximize strength, improve body composition, build muscle, boost confidence, and help you achieve incredible results—all in just a few hours each week!

✅ What’s Included:
• 8-week program split into two progressive 4-week phases
• 5 workouts per week:
🏋️ 3 Full-Body Strength Workouts
🔥 1 HIIT Workout
🍑 1 Glute-Focused Workout
• Progressive programming to keep you improving every week
• Train alongside an amazing community for accountability and motivation

🏠 Equipment Needed:
• A set of dumbbells and a loop resistance band
OR
• Full gym access (barbells, cable machine, etc.)

🗓️ Deadline to Register: Sunday, August 16th at 8pm
Challenge Start Date: Monday, August 17th

For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/fall-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

📣 JUST A FRIENDLY REMINDER TO ALL CLIENTS! ⬇️As September approaches, we’re going to be EVEN busier! 💪🏼🔥September is alr...
08/10/2026

📣 JUST A FRIENDLY REMINDER TO ALL CLIENTS! ⬇️

As September approaches, we’re going to be EVEN busier! 💪🏼🔥

September is already filling up VERY quickly — our Saturdays are completely booked and we’re already down to limited availability for most evenings! 📅

We always encourage our clients to book your sessions in advance whenever possible to ensure you get your preferred days and times.

⚠️ Please keep in mind that we can never guarantee specific time slots unless your sessions are booked in advance.

And for your convenience, our booking system allows you to book up to 90 DAYS in advance! 🙌🏼

If you already know your schedule for September, don’t wait to book your sessions! Get them secured now so you can stay consistent with your training and avoid missing out on your preferred time slots✅

Thank you all for your continued support and understanding! ❤️

✨ WE’RE BACK! ✨After a much-needed reset and vacation, we’re officially back to work tomorrow! 💪☀️We’ll be open for our ...
08/09/2026

✨ WE’RE BACK! ✨

After a much-needed reset and vacation, we’re officially back to work tomorrow! 💪☀️

We’ll be open for our regular business hours 5:30 AM – 5:30 PM and we can’t wait to see all of our amazing clients again! 🥰

We’re feeling refreshed, recharged, and MORE than ready to get back to crushing goals, putting in the work, and making progress together! 🔥

Let’s get back at it! 💪

Are you bored with your current training routine? Struggling to stay motivated? Looking for something that will push you...
08/09/2026

Are you bored with your current training routine? Struggling to stay motivated? Looking for something that will push you to the next level?

Then our Fall Challenge is perfect for YOU!

🍁 What is it?
The Fall Challenge – Biggest Transformation in 8 Weeks is an online training program designed for all fitness levels. These structured workouts are built to maximize strength, improve body composition, build muscle, boost confidence, and help you achieve incredible results—all in just a few hours each week!

✅ What’s Included:
• 8-week program split into two progressive 4-week phases
• 5 workouts per week:
🏋️ 3 Full-Body Strength Workouts
🔥 1 HIIT Workout
🍑 1 Glute-Focused Workout
• Progressive programming to keep you improving every week
• Train alongside an amazing community for accountability and motivation

🏠 Equipment Needed:
• A set of dumbbells and a loop resistance band
OR
• Full gym access (barbells, cable machine, etc.)

🗓️ Deadline to Register: Sunday, August 16th at 8pm
Challenge Start Date: Monday, August 17th

For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/fall-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

We’re still here behind the scenes while enjoying a little vacation! ☀️💪Just a friendly reminder to all of our amazing c...
08/06/2026

We’re still here behind the scenes while enjoying a little vacation! ☀️💪

Just a friendly reminder to all of our amazing clients that we’ll be back to our regular business hours starting Monday, August 10th.

We hope you’re all having an incredible week, and we can’t wait to see everyone back in the gym soon! Let’s get back to crushing those goals together! 🔥🏋️‍♀️

08/03/2026

Our Summer Challenge members are in the LAST week of the program! They’ve pushed themselves incredibly these last 8 weeks and we couldn’t be more proud!

With that being said ⬇️

Are you bored with your current training routine? Struggling to stay motivated? Looking for something that will push you to the next level?

Our Fall Challenge is exactly what you need! 💪

🍁 What is it?
The Fall Challenge – Biggest Transformation in 8 Weeks is an online training program designed for all fitness levels. These structured workouts are built to maximize strength, improve body composition, build muscle, boost confidence, and help you achieve incredible results—all in just a few hours each week!

✅ What’s Included:
• 8-week program split into two progressive 4-week phases
• 5 workouts per week:
🏋️ 3 Full-Body Strength Workouts
🔥 1 HIIT Workout
🍑 1 Glute-Focused Workout
• Progressive programming to keep you improving every week
• Train alongside an amazing community for accountability and motivation

🏠 Equipment Needed:
• A set of dumbbells and a loop resistance band
OR
• Full gym access (barbells, cable machine, etc.)

⚠️ Only 1️⃣ Early Bird spot remains! ⚠️
Once it’s gone, the program returns to full price.

https://lifebehindbarsfitness.square.site/product/fall-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

📣UPDATE: OUR 2 SPOTS HAVE BEEN FILLED📣🔥 We are now COMPLETELY BOOKED and are not currently accepting any new 1-on-1 Pers...
08/02/2026

📣UPDATE: OUR 2 SPOTS HAVE BEEN FILLED📣

🔥 We are now COMPLETELY BOOKED and are not currently accepting any new 1-on-1 Personal Training clients for September🔥

We will post here if anything changes and when more spots open up!

A huge thank you to everyone for your continued support! 💪🏼

If you’re interested in training with us in the future, we can add you to our waitlist and will keep everyone updated when new 1-on-1 spots become available.

Looking to get started sooner? Check out our online training programs and start working toward your goals today! ☀️

📩 Message us to join the waitlist or learn more about our online coaching options⬇️
https://lifebehindbarsfitness.square.site/s/shop

Now accepting 2 NEW CLIENTS FOR SEPTEMBER📣 🍂 🔥 Only 2 SPOTS up for grabs for 1-on-1 Personal Training for September — HU...
07/28/2026

Now accepting 2 NEW CLIENTS FOR SEPTEMBER📣 🍂

🔥 Only 2 SPOTS up for grabs for 1-on-1 Personal Training for September — HURRY! They will go FAST! 🔥

⚡ Crush your goals
⚡ Build strength & confidence
⚡ Get results you can see & feel

⏱ 1-Hour or 35-Min Sessions Options
📍 In-Studio Only

Contact us today to secure your spot 💪🏼

https://lifebehindbarsfitness.square.site/s/shop

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Cornwall, ON

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