CrossFit Constant Conditioning - Gym

CrossFit Constant Conditioning - Gym Results. Community.

Courtenay’s Premier Strength & Conditioning Gym 💪
Build strength, confidence & real results through:
🏋️ Small Group Fitness All Levels Welcome
🍎 Expert Nutrition Coaching & Personal Training
📍 Join Courtenay’s Top Gym; Strength.

The version of you that shows up consistently?You don't have more time. You don't have more money. You're not younger.Yo...
06/02/2026

The version of you that shows up consistently?

You don't have more time. You don't have more money. You're not younger.

You just stopped waiting for the perfect moment and started making it work.

That shift doesn't happen by accident.

It happens with accountability.

You know what to do. We help you actually do it; week after week.

Book your free Meet & Greet, today!
https://constantconditioning.com/intro/

Fresh, local, and in season, June in the Comox Valley doesn't disappoint! 🥦🥕From crisp lettuce and radishes to sweet str...
06/01/2026

Fresh, local, and in season, June in the Comox Valley doesn't disappoint! 🥦🥕

From crisp lettuce and radishes to sweet strawberries and rhubarb, now is the perfect time to eat with the seasons.

This is what consistency looks like. 🏆Meet Dan W. He walked through our doors on Day 1. Nearly 8 years ago, with one goa...
05/29/2026

This is what consistency looks like. 🏆

Meet Dan W. He walked through our doors on Day 1. Nearly 8 years ago, with one goal: to be the fittest he had ever been in his life by the time he turned 50.

Not only did he achieve that goal... he blew right past it. Every single year, Dan gets fitter. Every single year, he raises the bar.

This year? Dan qualified for the CrossFit Age Group Semi-Finals and finished 119th in the world in the 55-59 division. 🌎

Here's his secret: over nearly 8 years, through vacations, work trips, busy seasons, and everything life throws at him, Dan has averaged 4 sessions a week. Not some weeks. Every week, on average. No excuses. Just work.

Dan is proof that great coaching and real commitment are an unbeatable combination. Show up, trust the process, and do the work, day after day, year after year. The results will follow.

We are so proud of you, Dan. You inspire every single person in this gym. 👏

✨ Thinking about starting your own journey? Your Day 1 is waiting.
👉 Book your free intro: https://constantconditioning.com/intro/

This is it! 😲Today is your FINAL chance to order your tee, tank or crop!The order goes in tonight at midnight, but you s...
05/29/2026

This is it! 😲

Today is your FINAL chance to order your tee, tank or crop!

The order goes in tonight at midnight, but you still have time!

Go to the front desk today or shoot us a message!

Think CrossFit is too intimidating?Yeah. We hear that a lot.Most people picture the elite athletes, the ones flipping th...
05/27/2026

Think CrossFit is too intimidating?

Yeah. We hear that a lot.

Most people picture the elite athletes, the ones flipping through Instagram doing muscle-ups and barbell snatches like it's nothing.

That's not your average CrossFit class.

At Constant Conditioning, every single session is coached and modified to you. Beginners train next to advanced athletes. Everyone works hard. Nobody judges.

The intimidating part? That's just the unknown.

Once you walk through the door, it disappears.

Your first intro is FREE. We meet you exactly where you are. No experience needed, no fitness baseline required.

One decision. That's it.

👉 Book your free intro, link in bio.
https://constantconditioning.com/intro/

📍 Constant Conditioning | Courtenay, BC

The preorder is still open for new apparel! Reserve yours at the front desk today!You need to provide your NAME and SIZE...
05/26/2026

The preorder is still open for new apparel! Reserve yours at the front desk today!

You need to provide your NAME and SIZE on the sign-up sheet.

Not sure about your size? We have sizing samples you can try out! Ask before or after class to get the perfect fit. 👌

Some of the best friendships are built right here. 🤝There's something special that happens when you show up, put in the ...
05/25/2026

Some of the best friendships are built right here. 🤝

There's something special that happens when you show up, put in the work, and do it alongside people who cheer you on every single time.

That's the Constant Conditioning community, and honestly, it's our favourite part.

If you're looking for a place where you'll actually look forward to Monday mornings (yes, really 😄), come find your people.

👉 Book your free intro today:
https://constantconditioning.com/intro/

05/22/2026

Introducing your 2026 Constant Conditioning Summer Apparel Design. Act fast, this pre-order will only last until the end of next week! 🤯

Reserve yours TODAY at the front desk 💪
This 7-day preorder is your only chance to grab one, don’t miss out!

Philly Cheesesteak bowlIngredients:1 lb lean ground beef1 medium green pepper, diced1 small onion, sliced2 cups sliced m...
05/21/2026

Philly Cheesesteak bowl

Ingredients:
1 lb lean ground beef
1 medium green pepper, diced
1 small onion, sliced
2 cups sliced mushrooms
2 tsp Worcestershire
1/4 cup beef broth
3/4 cup shredded colby jack cheese (or traditional provolone)
2 cup cooked basmati rice

Procedure:

1- Cook your rice according to the package.

2- While the rice cooks, in a large frying pan, on medium heat, saute the beef until half way cooked.

3- Add the green pepper, onion, and mushrooms to the pan. Let simmer until beef is cooked throughout. Drain excess fat if needed.

4- Add the Worcestershire and beef broth to the pan. Allow to simmer for 2-3 minutes until the broth is mostly absorbed.

5- Add the cheese to the mixture, and remove from heat. Residual heat will make the cheese all melty.

6- Divide the Philly cheesesteak mixture into 3 portions and add 2/3 cup cooked rice to each container.

Enjoy!

05/20/2026

You don't need to be fit to start. You just need to start. 🙌✨

At Constant Conditioning, every single person in that room started somewhere.

Our coaches modify every workout to YOUR level so you're always challenged, never overwhelmed.

The hardest part is walking through the door. We make everything after that amazing. 💪

This is your sign. Your people are waiting. Let's go! 🙌

👉 Book your free intro today; no experience needed:
https://constantconditioning.com/intro/

Address

754 29th Street
Courtenay, BC
V9N7S7

Telephone

+17784005015

Website

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