M3M Partnership

08/16/2026

YOU ARE YOUR FEET - There is still Room for you to Join Us!!

• Walk Better • Lose Pain • Hike Stronger • Balance with Confidence

Wednesday August 19th at 7:00 pm
New Energy Wellness Studio, 700 Laurier Street West, Cranbrook

You Are Your Feet!! - https://mailchi.mp/3b4a0a252c89/you-are-your-feet-workshop-11013004

08/12/2026

Got Bunions?……. Got questions???………. Come & find some answers at….. ‘You Are Your Feet’ Workshop, Wednesday 19th August 7pm, Private Studio, very limited numbers,,,,, book here……https://www.vagaro.com/newenergywellnessspa/classes

07/22/2026

OK,,,,,,,, that’s it……. I’m gonna get ‘Foot Nerdy’……… cos……. I am……..

Remember, I believe………. YOU ARE YOUR FEET!!

Do you know your ‘normal’?? If you do not know your ‘normal’ how do you know when things are ‘ab-normal’???

High Arch……. Narrow Feet…… Flat Feet……. Fallen Arches……..

Are Flat Feet ‘abnormal’, if you do have flat feet should you try to correct them?

In the first picture below do you actually see a ‘deformity’? The bones sure look the same, right?

Did you know we are born with flat feet? The arch is created in our formative years, as we start to grow & walk, but sometimes it does not ‘form’. Guess what……. That’s ok!!! If it has been your ‘normal’ from the start, you still took part in sports, running, jumping etc., you are not in pain, then why would you try to correct it?

A true ‘flat foot’ is not the same as a ‘fallen arch’ (in other words you did create an arch but over the years it ‘fell’). So, your ‘normal’ is now ‘abnormal’ and this will be showing up in your body. The second picture shows a ‘flat foot’, which is actually a ‘fallen arch’ and how the ankle now rolls inward, alignment has changed, so has posture & gait. The body will compensate and so Knee pain, hip pain, lower back pain will start to show up.

Ahhhhhh sorry, very ‘nerdy’……… Well, I have lots more and I am going to share because at some point I am going to get to your ‘normal’. I am going to share via a workshop.
WATCH THIS SPACE FOR AN UPCOMING WORKSHOP IN AUGUST.
When I will share lots & LOTS of hints & tips & simple movements on how to know your normal or regain your normal, and keep your feet strong.

06/29/2026

FOOT PAIN???!!!…….. I’ve been shocked by how many people believe that foot pain is normal when you step out of bed or when you walk barefoot. IT IS NOT NORMAL……. We are designed to walk barefoot, just walking around your home should not require slippers!……. If there is pain, then this is a message that something is not as it should be…….. I would love to help you get out of pain in a relaxing, calming, soothing way. Reflexology & targeted small exercises can help……. PM me for more details or to make an appointment at New Energy Wellness here https://www.newenergywellness.ca/copy-of-cranial-sacral-therapy-1

06/26/2026

👣 Welcome to You Are Your Feet 👣

Did you know that many common aches, pains, balance issues, and movement restrictions can start with your feet?

Whether you’re dealing with bunions, plantar fasciitis, Morton’s neuroma, “flat feet,” or ongoing foot pain, there are often simple things you can do to make a real difference.

At You Are Your Feet, I’ll be sharing workshops, holistic treatments, and wellness retreats designed to help you build stronger, healthier feet—and a stronger, healthier body.

My focus is on practical, everyday solutions. No complicated programs. No hours of exercise.

Just short, targeted routines that can be easily woven into daily life to improve strength, balance, movement, and long-term wellbeing.

Because when your foundation is stronger, everything above it benefits too.

👣 Stronger Feet
🌿 Better Balance
💚 Greater Confidence in Movement

Follow along and discover how small steps can create big changes.

After all…

✨ You Are Your Feet ✨

04/28/2026

THIS SATURDAY BACK IN THE SADDLE! Bringing the bike back out of hibernation,,,, it’s time to get our riding head back in the game!!…..

Working with Coach Steve, we will practice essential skills, such as: Slow race, smooth stops, swerving, offset cone weave, to name a few…. Come along to Banner on the strip 10am until noon…… LET’S HAVE SOME FUN!!

All donations to Rolling Barrage (raising awareness for PTSD in military & law enforcement).

04/12/2026

This is a fantastic combination, driven by results, using terrific healthy, holistic options so your body is covered as a whole.

Sculpt & Soothe Reset - Release & Renew https://mailchi.mp/a5b95ef2af43/we-are-celebrating-11011112
The program blends ultrasonic cavitation, infrared sauna sessions, and gentle, protein‑forward cleanse to support natural release and full‑body renewal.
Participants can expect:
- Sample menu plan for clean, nourishing meals
- Ultrasonic Cavitation sessions to encourage gentle sculpting (4-6 sessions)
- Infrared sauna sessions for warmth, relaxation, and release (4-6 sessions)
- A calm, supportive environment focused on ease and well‑being

03/27/2026

NEW Dates for Upcoming Menopause Workshops
The Menopause OAT Axis Series - Restoring Balance to Estrogen, Adrenals and Thyroid Hormones. Let us help you understand what is happening in your body through Menopause, recognizing symptoms of imbalance across the OAT axis. We will offer holistic ideas to manage symptoms through nutrition, stress regulation, reflexology and more.
Tag your Bestie & Comment "More" to receive the Menopause Archetype quiz to analyze where your symptoms are presently.