M3M Partnership

04/28/2026

THIS SATURDAY BACK IN THE SADDLE! Bringing the bike back out of hibernation,,,, it’s time to get our riding head back in the game!!…..

Working with Coach Steve, we will practice essential skills, such as: Slow race, smooth stops, swerving, offset cone weave, to name a few…. Come along to Banner on the strip 10am until noon…… LET’S HAVE SOME FUN!!

All donations to Rolling Barrage (raising awareness for PTSD in military & law enforcement).

04/12/2026

This is a fantastic combination, driven by results, using terrific healthy, holistic options so your body is covered as a whole.

Sculpt & Soothe Reset - Release & Renew https://mailchi.mp/a5b95ef2af43/we-are-celebrating-11011112
The program blends ultrasonic cavitation, infrared sauna sessions, and gentle, protein‑forward cleanse to support natural release and full‑body renewal.
Participants can expect:
- Sample menu plan for clean, nourishing meals
- Ultrasonic Cavitation sessions to encourage gentle sculpting (4-6 sessions)
- Infrared sauna sessions for warmth, relaxation, and release (4-6 sessions)
- A calm, supportive environment focused on ease and well‑being

03/27/2026

NEW Dates for Upcoming Menopause Workshops
The Menopause OAT Axis Series - Restoring Balance to Estrogen, Adrenals and Thyroid Hormones. Let us help you understand what is happening in your body through Menopause, recognizing symptoms of imbalance across the OAT axis. We will offer holistic ideas to manage symptoms through nutrition, stress regulation, reflexology and more.
Tag your Bestie & Comment "More" to receive the Menopause Archetype quiz to analyze where your symptoms are presently.

03/24/2026

When you think ‘RETREAT’ you may think, escape, calm, peace, silence…….. Well,,,,,, BALANCED BLISS RETREAT….. was not that description…….. It was, however, Balanced and there was Bliss!…….. It took us out of our ‘everyday’ life and showed us what else happens in the world not too far from our own! It allowed a time to experience wild beauty, extraordinary things people do to maintain natures gifts (https://helpalbertawildiessociety.com/), community, camaraderie, a safe space to share tears of joy, tears of release, laughter and gratitude of what remains important This video is a snippet.. more will follow https://fb.watch/G1xZDOFgqd/?fs=e

03/12/2026

THIS……… ahhh this……. Feeling pretty Blessed and Balanced already as it all has happened in such a ‘right’ and uncomplicated way!!!

03/10/2026

MENOPAUSE SYMPTOMS…….
Yes, there are a few (well, a lot actually)…..
Yes, they are uncomfortable…..
YES, managing them would be awesome!…..
Say YES to learning how……….
Starting Tuesday March 31st we start our OAT Axis Series!

OAT = Ovaries, Adrenals & Thyroid… This is a three part series, covering ALL the symptoms, click the link to learn more……….

https://mailchi.mp/f77e69eba543/the-cortisol-reset-workshop-11010545

Message me if you want to join!!

03/06/2026

OAT (Ovaries, Adrenals, Thyroid) THIS series is the one that answers….. WHERE are my MENOPAUSE SYMPTOMS coming from? WHAT can be done to MANAGE THEM? Join us to GAIN ANSWERS!! Hot flashes, night sweats, brain fog, joint pain, itchy skin, the list goes on, let’s address that list!!

Upcoming Menopause Workshops - Breaking Down the OAT axis - https://mailchi.mp/f77e69eba543/the-cortisol-reset-workshop-11010545
The Menopause OAT Axis Series is a 3‑part journey designed to help you understand and support the interconnected hormonal systems that shape your energy, mood, metabolism, and overall well‑being in midlife.

We’ll explore the OAT Axis — Ovaries (Estrogen), Adrenals, and Thyroid — three systems that work together like a hormonal ecosystem. When one shifts, the others respond. When one is supported, the whole system finds ease.

02/24/2026

Calm, creative concentration it really was a fantastic afternoon,,,, more to come, join us next time!

It was an amazing Sunday afternoon with some beautiful women ❤️ - learning about cortisol, what it is, symptoms for high and low cortisol, and ways to bring it into balance. thank you!! ❤️

"Cortisol signals the storm, but within you lies the anchor—steady breaths, mindful pauses, and the quiet strength to turn tension into peace."

Using breath in combination with restorative yoga poses is a beautiful way to turn tension into peace.

11/23/2025

WHOOO…….. this year eh?……….. well, going to take breath (so will go a little ‘quiet’ on here) … Embrace the beauty of change, and look to bloom forward……… watch this space!…. The festive season approaches and that is a very favoured time for us, so we will enjoy, chill, ruminate and burst into the New Year, with wings in flight!!!……. Stay well, enjoy the journey!!!!…… Whoo hooooooo :)

11/11/2025

OH WHAT FUN…………….aaaand OH WHAT? A Free Gua Sha, yes please!!

Looking to Relax and De-Stress this Holiday Season?
Join Allison and Lorraine on Sunday November 23, 2025 for an afternoon of fun, laughter and peaceful calm

At New Energy Wellness Studio 700 Laurier St W, Cranbrook
Sunday Nov 23 from 1:00 pm - 4:30 pm

We will enjoy some Yin Yoga, Crafts for the holiday, Meditation and Self Care with Gua Sha to move lymph and tension for a natural face lift

Cost $50 (Includes your own Gua Sha, snacks & tea) - https://mailchi.mp/5313da4a56b0/pre-christmas-retreat-afternoon