Rae of Light- movement/meditation

08/28/2026

Mountain Pose can seem like such a small moment in practice.

No big shape.

No sequence to follow.

No obvious effort.

There’s no next pose to move into yet.

And some days, that pause feels full.

The body may feel different than expected.

The mind may be busy.

The day may still be sitting close.

Mountain Pose doesn’t have to change any of that.

It just gives you a moment to arrive before moving on.

Some practices don’t need to carry you somewhere else to matter.

Sometimes they make enough room for you to notice the day you’re actually in.

08/21/2026

A few changes this winter season!
(posters to follow)

I will offer a meditation for 3 Mondays for the month of September. This can be seated on your yoga mat, reclined or chairs available.

Unfortunately my Monday night "Gentle Hatha "will move to Sunday evening. I am in night school with WHEAT Institute for Expressive Arts Therapy and unable to keep this evening for yoga this year.
7:30-8:30pm

Friday evening will be a "Slow Flow" as a gentler approach to linking poses together than the power/vinyasa. Good for those who want more than a gentle class.
6-7pm so you can still go to a Bomber game or catch a show at Johnnies.

Senior Chair yoga will still go through the Senior's Group with regulars keeping their same day spot preference. More to come.

Thank-you so much everyone and to Creighton Rec!

07/30/2026

how are you guys doing?

No-Body

07/02/2026

Wellness Skills to practice for the Summer.

06/06/2026

working on an offering for the hands…
https://youtube.com/shorts/dl2SVsdff8w?si=2LMbtRabIWBDYiLT

05/29/2026

may all acts of love put out the fear
much love to everyone is these trying times

05/17/2026

hello friends
In November (2025) I finally committed to my Expressive Arts Therapy training through WHEAT Institute - Winnipeg Holistic Expressive Arts Therapy Institute. I was first introduced to this work in 2014 and has taken me until now to commit to becoming a certified therapist. The past 10 days at Painted Sky Studio, I have danced, cried, laughed, sat with Ancestors, ate delicious wholesome meals, watched the ice melt on Lake Manitoba, ceremony, care, and watched others blossom under the spring sunlight.

I look forward to sharing how the arts can move us. Hopefully a website update is coming soon. Thank-you to my family for holding down the fort while I was able to take this time away for myself.

05/16/2026

That’s a wrap on the fall-winter-spring yoga classes. See you again soon & stay in touch when classes open up again.

05/01/2026