Sitka Healing Energy

08/30/2026

I took a photo of the lake this morning and that cloud reminded me of the mystical phoenix bird ❤️

08/21/2026

Do each movement for at least one minute. This is the Swinging Arm Series—a simple way to get your body moving in the morning, increase circulation, loosen your joints, ease tight muscles, and relieve stiffness.

Exercise doesn’t need to be hard or strenuous. The key is to move your body every day to maintain strength, flexibility, and balance.

Have a beautiful day! 🙏✨

08/21/2026

Do each movement for at least one minute. This is the Swinging Arm Series—a simple way to get your body moving in the morning, increase circulation, loosen your joints, ease tight muscles, and relieve stiffness.

Exercise doesn’t need to be hard or strenuous. The key is to move your body every day to maintain strength, flexibility, and balance.

Have a beautiful day! 🙏✨

08/05/2026

Pull Bow to Shoot an Arrow

Begin by standing in a horse-riding stance with your feet wider than hip-width apart and your knees softly bent.

Inhale as you bring your arms overhead, bringing your palms together. Exhale as you lower into the horse stance, pressing your weight into your heels and keeping your spine long, as though you are sliding down a wall. Palms are pressing against each other, shoulders, elbows and wrists are all at the same height.

On your next inhale, gently twist your torso to one side. Extend one arm forward with your index and middle fingers together, as if pushing the bow forward from the center of your heart. Draw the opposite arm back as though pulling the bowstring and bring the index and middle fingers next to your hear. Allow your shoulder blades to come together as your chest opens.

Exhale and release the bow while keeping your gaze steady on the horizon. Feel the energy extending through your fingertips as your body remains grounded and stable.

Return to the center and repeat the movement on the opposite side, coordinating each movement with your breath.

This is a great exercise to strengthen the upper body and the lower body and enhance your posture overtime. It regulates the energy flow and calm the mind. For maximum benefit, do this exercise 9 times.

08/02/2026

The lymphatic system doesn't have a central pump like the heart—it relies on movement and deep breathing to keep lymph flowing. This simple, fun exercise helps get your body moving while releasing tension in your neck and shoulders. For 2–3 minutes, alternate raising your left and right arms while bouncing on your heels. And don't forget to smile—it makes everything more fun! 🤩 Add this to your daily routine for an easy, energizing way to start your day.
movement

07/22/2026

Hi everyone,

I’m back from France, where I had the opportunity to train with Patrick Drouot in the field of quantum healing, particularly vibrational therapies and light-body concepts. Patrick Drouot is a physicist who graduated from Columbia University in New York and has more than 40 years of experience. He is internationally known for his work in cognitive sciences, the exploration of expanded states of consciousness, and quantum-based therapeutic approaches.

I am eager to begin helping people on their healing path, whether they are dealing with physical pain, illness, emotional trauma, or other life challenges. Each session is tailored to the unique circumstances and needs of the individual.

My work includes a reading and assessment of the etheric body, which is considered the innermost layer of the human energy field. This assessment helps identify energetic imbalances and provides guidance for the session, including work related to memory networks when appropriate.

Throughout the session, I use a variety of hands-on and energetic techniques, together with crystals, essential oils, and vibrational energy work, according to the needs identified during the assessment.

If you are interested in exploring vibrational therapies that blend ancient wisdom with the therapies of the future, I invite you to book an appointment through my page or comment on this post. To celebrate the launch of my practice, I will be offering three complimentary sessions.

Please note that this therapeutic work is meant to support and/or complement the care that you may be receiving from your family doctor or other healthcare professionals and is not intended to replace medical advice, diagnosis, or treatment.

I look forward to accompanying you on your healing journey.

With love and gratitude,

Corinne

07/18/2026

Standing Like a Mountain

As we enter the late summer season, the standing posture associated with this time of year is called Standing Like a Mountain.

Begin by standing with your feet parallel and shoulder-width apart. Keep your knees soft with a slight bend—avoid locking them. Gently tuck your tailbone under, draw your belly button inward, relax your shoulders, and lengthen through the crown of your head. Keep your gaze soft, looking toward the horizon.

Distribute your weight evenly between the balls of your feet and your heels. Raise your arms out to the sides, forming a gentle pyramid shape with your body.

Breathe slowly and deeply through your nose. As you inhale, gently shift your weight toward the balls of your feet. As you exhale, slowly shift your weight back toward your heels.

Remain in this posture for at least a few minutes, or longer if comfortable. This simple practice helps boost energy and vitality while calming the mind, bringing a sense of stability and balance.

07/14/2026

Hi everyone! I’m still in France attending a training with Patrick Drouot and Liliane Gagnon. While the program covers a wide range of topics, much of it is based on the teachings and techniques presented in the book: The Vibrational Medicine Revolution: Quantum Healing and Therapies of the Future.

We are a group of 40 participants, and I’m the only one from Canada. I’m also learning so much from interacting with everyone, who come from a wide range of backgrounds, including scientists (like me), medical doctors, psychologists, teachers, engineers, and more. What we all have in common is a deep interest in energy work and a shared desire to help others.

I’m excited to bring these new tools and techniques into my practice and look forward to integrating them into my offerings when I return next week. I’ll share more in another post about how these new approaches will allow me to better support those I work with. 🙏✨

07/09/2026