Weight Loss Truth With Angela Crawford

10/13/2026

💪 SMART & STRONG! 💪

If you don’t understand the significant of this picture….you should! Hanging onto our muscle mass is important!

I received a call over the long weekend. Chatted with a lovely lady for 30 minutes or so. Answered all her questions.
The usual stuff……

1. Explained the plant based protein until she understood what isolates are.

2. Explained that the majority of our clients find the cost to be negligible. Some even save while on the program! Eating out and buying junk food can be costly. Especially eating out these days. Perception is not always reality!

3. Explained how low calorie “diets” work compared to ketogenic weight loss. She lost 80 pounds 2.5 years ago using GLP-1’s and regained 96 pounds in the last 18 months by keeping calories very low and exercising….A lot!

Sent her some things to read and suggested she research as well.

She messaged at lunch time.
Her text was simple…..”the deeper I looked and the more I read, the more confused I became. So I decided I would ask my doctor this morning. Turns out she was a client of yours several year ago!!!
So sign me up! I will take your first available appointment!”

10/13/2026

💪HOW DOES 30 POUNDS LIGHTER BY CHRITMAS SOUND?? 💪

When asked “Why should I start now?”
My response is “Hmmmm…..10 weeks before Christmas. Imagine decorating the house 30 pounds lighter!!”
Enough said! 👏

10/12/2026

https://www.facebook.com/share/r/1DczsCDWAa/?mibextid=wwXIfr

10/09/2026

In case you missed us last night!
October is “Menopause Awareness Month.”
My personal choice has been to navigate the rough waters through lifestyle and diet.
I’ve learned more than I could have ever imagined! Ideal Protein has continued to show up for me and I will forever be grateful!!

https://www.facebook.com/share/v/1Gf4KPspZ2/?mibextid=wwXIfr

10/01/2026

Amazing!

https://www.facebook.com/reel/1596608051349302/?fs=e&s=TIeQ9V&fs=e&fs=e

09/27/2026

09/27/2026

Interesting read!

Some health-care professionals in Nova Scotia are calling on the province to officially recognize obesity as a chronic condition, saying it would improve health outcomes for patients.

09/18/2026

❤️SO PROUD!!!!❤️
I used to do this a lot and need to do it more!
A new province, city and clinic….still loving this privilege every single day💪

Meet beautiful Karen……..she’s amazing!

💜 “I didn’t realize how much I had been missing…”

When I look at these two pictures, I see more than a change in my body. I see a change in how I feel and live every day.

My knees don’t hurt anymore.
My feet don’t hurt.
I sleep better.
I can cross my legs—something I couldn’t do before.
I can sit comfortably in any chair.

And then came the energy! I had bursts of so much energy that I honestly felt like I could run for miles. 😂

One of the biggest surprises for me on Ideal Protein was that I wasn’t constantly hungry. And when I did get hungry, there was a wide variety of foods I could choose from to satisfy that hunger and keep me on track.

But I think what made the biggest difference for me was having the guidance and structure I needed—something I couldn’t consistently create for myself.

I also learned to look at food differently. Instead of using food for comfort, I learned to see food as fuel for my body.

This journey gave me more than weight loss.

It gave me back comfort, energy, confidence and freedom in my own body. 💜

And that’s something worth celebrating. ✨
Karen - September 17, 2026