Mindful Therapies

Mindful Therapies We offer indivividual, couples and group therapy to Nova Scotians. We have clinics in Dartmouth, Halifax and Kentville, NS.

We also offer online therapy services and low cost therapy. We direct bill and no referral is needed.

⏰ 11 days to go!A gentle reminder for Veterans considering our upcoming DBT Skills Group 💙Our next group is just around ...
09/04/2026

⏰ 11 days to go!

A gentle reminder for Veterans considering our upcoming DBT Skills Group 💙

Our next group is just around the corner. If you’ve been thinking about joining, now is a great time to reach out, learn more, and secure your spot.

📅 September 15 & 16, 2026
🕤 9:30 AM – 11:30 AM
💻 Virtual | 15 weeks

Know a Veteran who may benefit from learning practical DBT skills? Feel free to share this reminder with them.

📞 902-576-3576
📧 [email protected]
🌐 mindfultherapies.org

🎉 Celebrating 1 Year with Mindful Therapies! 🎉Join us in congratulating Michelle Baird, MSW on reaching her one-year wor...
09/02/2026

🎉 Celebrating 1 Year with Mindful Therapies! 🎉

Join us in congratulating Michelle Baird, MSW on reaching her one-year work anniversary! 💙

We’re so grateful for the compassion, care, and dedication Michelle brings to her work and to the Mindful Therapies team. Here’s to celebrating this milestone and all the meaningful connections made along the way! ✨

Help us wish Michelle a very happy 1-year work anniversary! 🥳

September is Su***de Prevention Month—a time to raise awareness, reduce stigma, and remind one another that support is a...
09/01/2026

September is Su***de Prevention Month—a time to raise awareness, reduce stigma, and remind one another that support is available. 💛

Reaching out for help is an important part of caring for your mental health. Whether you’re struggling yourself or supporting someone who is, a conversation with a trusted person or mental health professional can be a meaningful first step.

At Mindful Therapies, we believe that you don’t have to navigate difficult moments alone. Our team provides a safe, compassionate space to explore what you’re experiencing and find support that fits your needs.

📍 Dartmouth | Halifax | Wolfville
💻 Virtual appointments available across Nova Scotia
📞 902.576.3576
📧 [email protected]

No referral needed. Direct Billing Available.

If you’re concerned about someone, check in, listen without judgment, and encourage them to connect with appropriate support. 💙

***dePreventionMonth ***dePrevention

September is just around the corner!A quick reminder for Veterans who may be considering joining one of our upcoming vir...
08/31/2026

September is just around the corner!

A quick reminder for Veterans who may be considering joining one of our upcoming virtual groups. If you’ve been thinking about taking part, now is the time to reach out and secure your spot.

Our September groups include:

🧠 DBT Skills Group — Starts September 15 & 16
🌿 IFS Group — Starts September 17
💭 ACT Group — Starts September 22

Each group offers a different approach and focus, from building practical coping skills and understanding your inner parts to navigating life transitions and your next chapter after military service.

All groups are held virtually.

📞 902-576-3576
📧 [email protected]

Call or email today to secure your spot!

Finding the right time and space for therapy can make all the difference. 💚We have upcoming appointment openings across ...
08/30/2026

Finding the right time and space for therapy can make all the difference. 💚

We have upcoming appointment openings across our Dartmouth, Halifax, Wolfville, and Virtual Wellness services, with clinicians supporting a range of concerns and life experiences—from anxiety and relationships to trauma, grief, neurodivergence, and military transitions.

If you’ve been thinking about reaching out, take a look at our available openings and find an appointment that works for you.

📍 Dartmouth | Halifax | Wolfville
💻 Virtual appointments available across Nova Scotia
📞 902.576.3576
📧 [email protected]

No referral needed. Direct Billing Available.

(Scan the QR or Click the Link in the Comments)

Take what feels supportive today, and remember that small steps still count. 🌿If you’re finding it difficult to navigate...
08/29/2026

Take what feels supportive today, and remember that small steps still count. 🌿

If you’re finding it difficult to navigate what you’re feeling on your own, support is available. Mindful Therapies offers private and confidential individual and couples therapy, with both in-person and virtual appointments available across Nova Scotia.

📍 Dartmouth • Halifax • Wolfville
💻 Virtual appointments available
📞 902.576.3576
📧 [email protected]
✨ No referral needed | Direct Billing Available

Healing is rarely about having everything figured out. Sometimes, it’s about giving yourself the space to slow down, ref...
08/27/2026

Healing is rarely about having everything figured out. Sometimes, it’s about giving yourself the space to slow down, reflect, and gently find your way back to what feels true to you. 🌿

Wherever you are in your journey, you don’t have to have it all figured out at once. One step, one moment, one breath at a time.

If you’re looking for support along the way, Mindful Therapies offers private and confidential individual and couples therapy, with both in-person and virtual appointments available across Nova Scotia.

✨ Book a FREE 15-minute consultation: (Link in the Comments)

📞 902.576.3576
📧 [email protected]

Finding the right space for your mental health journey can make all the difference. 💚Mindful Therapies is here to suppor...
08/26/2026

Finding the right space for your mental health journey can make all the difference. 💚

Mindful Therapies is here to support individuals and couples across Nova Scotia, with in-person care available in Dartmouth, Halifax, and Wolfville, along with virtual appointments.

Whether you're looking to explore therapy for the first time or continue the work you're already doing, support is available in a way that meets you where you are.

📍 Dartmouth: 168 Ochterloney Street
📍 Halifax: 6450 Quinpool Road, Unit 200
📍 Wolfville: 189 Dykeland Street

Book online today and take a step toward finding peace in mind. 💚
(Link in the comments)

Trauma can affect everyone differently. There is no single way to respond, heal, or move forward after a difficult exper...
08/25/2026

Trauma can affect everyone differently. There is no single way to respond, heal, or move forward after a difficult experience. What matters is recognizing when you may need support and giving yourself space to process what you’ve been through. 💙

At Mindful Therapies, support is available for those navigating trauma and its impact on everyday life.

📍 Dartmouth | Halifax | Wolfville
💻 Virtual appointments available across Nova Scotia
📞 902.576.3576
📧 [email protected]

Book Now! (Link in the Comments)

No referral needed. Direct Billing Available.

Sometimes, finding the right support starts with simply finding a time that works for you. 💙This week, our clinicians ha...
08/24/2026

Sometimes, finding the right support starts with simply finding a time that works for you. 💙

This week, our clinicians have openings across our Dartmouth, Halifax, and Wolfville clinics, with a range of areas of practice including anxiety and low mood, trauma, relationships, neurodivergence, identity exploration, grief, and more.
Whether you’re looking for support for yourself or someone you care about, our team is here to help you find an approach that fits your needs.

📍 In-person appointments available in Dartmouth, Halifax & Wolfville
💻 Virtual appointments also available
📩 [email protected]
📞 902.576.3576
✨ No referral needed | Direct Billing Available

🔗Scan the QR or Click the Link In the Comments

Address

168 Ochterloney Street
Dartmouth, NS
B2X3L9

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4pm

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